happiness tips

An Open Letter to Those Who Want to Make a Bigger Difference Right Now – Happiness Article

“In a gentle way, you can shake the world.”—Mahatma Gandhi This short article was inspired by an email we received this morning from a new course student: Dear Marc and Angel, I’m a single mom to two wonderful teenagers, and I’m also a (rather passionate) domestic violence attorney. Although I’ve been told I do a great job on both fronts, I wish to make an even bigger difference. With all that’s going on in society right now, there’s so much…

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Men & Women Don’t Know What The Other Finds Attractive – Happiness Article

To conduct their research, the team gathered 169 straight men and women between the ages 17 and 26. All of the participants were asked to describe what their current body type was. Then, using an app, the participants were instructed to manipulate and morph images of the other gender to look like their preferential ideal body type. So men designed a female body to show what they found attractive, and women did the same for a male body.They also were…

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Looking Past the Likes – Happiness Article

“I think Instagram has something against me,” I told my brother on a recent phone call. “I mean, my posts used to get 400-plus likes. I deleted a bunch of old posts and now my new ones are only getting 50 likes. I think my IG is broken.” I said this jokingly, but at the same time, felt frustrated and a bit discouraged. The quality of my work hadn’t changed, but the exposure of it had. In a way that…

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10 Positive Thinking Tips (That Actually Work) – Happiness Article

One of the most powerful habits that I’ve picked up in the past 10+ years is to stop being pessimistic and to think in a more optimistic and constructive way instead.It makes life feel lighter and not so burdensome.It opens up new paths towards where you want to go and it helps you to more easily overcome setbacks (and often get something good out of them).You’ll feel less worried and sorry for yourself and more motivated to keep taking action.So…

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Piekeren verminderen: 8 aandachtspunten voor piekeraars – Happiness Article

Volgens holistisch psychiater Ellen Vora gaat iedereen anders om met zorgen en angsten. Waar de een flierefluitend door het leven gaat en prima functioneert onder stress, ligt de ander al wakker van een verontrustend nieuwsbericht. De meeste mensen zitten ergens daartussenin.Vora verklapte aan goop haar 8 beste tips om piekeren te verminderen. Of je je nu zelden zorgen maakt of elke dag, doe er je voordeel mee:1. Houd je bloedsuiker stabielEet je niet genoeg (of de verkeerde voedingsmiddelen) dan maakt…

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How Adults Can Support the Mental Health of Black… – Happiness Article

With his last breaths, George Floyd called out, “Momma!” before he was killed in Minneapolis. He was one of nearly 1,300 black people have been killed by police in the last five years. They are two times more likely to be killed by police than white Americans. Riana Elyse Anderson, University of Michigan Facing destructive policies and attitudes in the United States, mothers and fathers try to safeguard their black children from racism. This often takes the form of preparing…

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Amanda Palmer Reads Poet Jane Hirshfield’s Miniature Masterwork of Insistence, Persistence, and Compassionate Courage – Brain Pickings – Happiness Article

“When we come to it,” Maya Angelou beckoned in her stunning cosmic vision for humanity, “when the curtain falls on the minstrel show of hate…” Then, she bent the mind in language to remind us, and only then will we have risen to our cosmic destiny — a destiny built on the discipline of never forgetting, never daring let ourselves forget, our shared cosmic belonging. “For every atom belonging to me as good belongs to you.    Remember?” But we do forget,…

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How To Complete Goals Quickly And Effectively – Happiness Article

They say that half the battle of completing goals is setting the goals themselves. But the other half of this battle is finding the motivation to work towards that goal despite the circumstances.And not many people are very good in the second half of that battle.In most cases, people end up giving up or failing, and it’s sad to see that after people put effort into achieving their goals. So, for the people who are struggling, my suggestion is to…

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The bill has come due for the US’s legacy of racism: Week 3 of TED2020 – Happiness Article

In response to the historic moment of mourning and anger over the ongoing violence inflicted on Black communities by police in the United States, four leaders in the movement for civil rights — Dr. Phillip Atiba Goff, CEO of Center for Policing Equity; Rashad Robinson, president of Color Of Change; Dr. Bernice Albertine King, CEO of the King Center; and Anthony D. Romero, executive director of the American Civil Liberties Union — joined TED2020 to explore how we can dismantle…

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How to Gently Coax Yourself Out of your Comfort Zone – Happiness Article

“Everything you ever wanted is one step outside your comfort zone.” ~Unknown We’ve all seen this quote or similar ones. All the magic, growth, and transformation seem to happen there. Not everything that happens outside the comfort zone is magical though. So, when we go wandering, leaving the safe shores, we also need to be realistic and aware that mixed in with the good, there’s also potential pain and discomfort waiting for us. Being aware of this, how can we…

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Healthy Skin Cells Are More Vibrant & The Supplement To Help – Happiness Article

Highlighters are beloved by both makeup and skin care enthusiasts equally as they impart that dewy, refreshing sheen on skin. In fact, many are something of a makeup-skin care hybrid: They come with healthy emollients and light reflecting pigments to make you subtly glow. Essentially: It’s that look you wish you could just wake up with. And you just might be able to, too: mbg’s innovative formula is like a highlighter in a bottle, thanks to its good-for-skin ingredients. So if…

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Roberta Battaglia: This 10 Year Old Singer Was Crying With Nerves And Then She Started Singing – Happiness Article

Sharing is caring! When 10 year old Roberta Battaglia first came on stage she was a quivering bag of nerves. At one point she was crying with nerves. After being calmed down from the judges she managed to compose herself enough to start singing. What happened next was one of those moments that you watch all these talent shows for ‘The goosebump feeling’. That feeling that brings the hairs on your arms and the back of your neck to attention…

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From Here to There – Happiness Article

In one of my favorite novels of all time, The Sportswriter, Richard Ford punched me in the gut with a line that I have thought about at least once every single week since I first read it almost 20 years ago: “You can never completely count on things out here. Life is counterpoised against a mean wind that could suddenly cease.” Needless to say, we are currently living in a world where the wind has suddenly ceased.  Gone are the…

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Stop met uitstellen, begin met doen: alles is uitvogelbaar – Happiness Article

Ik ben er nog niet klaar voor. Ik moet eerst nog dit of dat leren. Het is te veel, te moeilijk, te ambitieus, te eng. Als eerst zus of zo gebeurt, dan begin ik pas. Hoe vaak vertel jij jezelf zulke excuusjes? En hoeveel dromen heb je daardoor al door je vingers laten glippen? Als het aan Marie Forleo ligt, komt daar verandering in. En wel vandaag nog.Wie is Marie Forleo?Miljoenen fans, voornamelijk vrouwen, hangen aan haar lippen en Oprah…

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Coping with COVID-19: Join Our Daily Conversations on Instagram Live for Hacks, Encouragement, and Connection. – Happiness Article

These days, we’re all anxious, and we’re all at home. It’s a tough combination, because while social distancing is obviously the right thing to do, our instinct in tough times is to connect more deeply with other people. My sister Elizabeth and I were talking about this conundrum (these days, we talk several times each day). Together, we host the Happier with Gretchen Rubin podcast, where we talk about solutions and tips for making our lives happier, healthier, more productive,…

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Grammy Award-Winning Jazz Vocalist Cécile McLorin Salvant Reads Audre Lorde’s Poignant Poem “The Bees” – Brain Pickings – Happiness Article

Bees hum the essential harmonics in the symphony of life — crucial pollinators responsible for our planet’s diversity, responsible for the flourishing of the entire food chain, responsible even for Earth’s resplendent colors. It is hardly a wonder that they have long moved poets, those essential harmonizers of human life, to rapture and reverie. Emily Dickinson reverenced “their velvet masonry,” Walt Whitman their “their perpetual rich mellow boom” and “great glistening swelling bodies,” and Ross Gay their murmured assurance, “saying…

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What to Delegate and What Not to? – Happiness Article

Here’s a fact:You might have heard a lot about the importance of delegating work. But if you’re a new leader or manager, it won’t be all fun and games.Like everything in life, delegation isn’t a piece of cake unless done the right way.You’re highly likely to face a lot of unexpected obstacles. And sadly, there’s no way around them. No circumstances in life are going to go easy on you just because you’re inexperienced.Luckily, you can tackle these hindrances very…

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Values reset: The talks of TED2020 Session 2 – Happiness Article

There’s a theory that the shock we’re currently experiencing is intense enough to force a radical reset of our values — of how we are and how we act. In an idea-packed session 2 of TED2020, speakers from across disciplines and walks of life looked to this aspiration of a “values reset,” sharing new thinking on topics ranging from corporate responsibility down to our individual responsibilities and the things each of us can right now. Below, a recap of the…

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How to Avoid a Soul-Crushing Life Crisis – Happiness Article

“Sometimes it takes an overwhelming breakdown to have an unbelievable breakthrough.” ~Unknown I had hit rock bottom. Now that means different things to different people, so let me explain what my rock bottom meant. I’ll start with my physical health. I was underweight, about twenty-five pounds. My face looked gaunt and scrawny. I was hypertensive, even though I was eating a healthy diet. I also had severe eczema. The itching was so bad that I woke up in the middle…

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34 Life-Giving Hobbies for Moms – Happiness Article

I distinctly remember telling my husband when our first son was still a baby that I needed something to think about beyond nap schedules and what else in our house I could baby proof.I loved my boy with all of my heart, but a year into motherhood, I needed another place for my mind to go. I needed a connection to me.Not Erica the mom, Erica the housekeeper, or Erica the newlywed wife.I needed a connection to the Erica I’d…

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When Fear Arises – Happiness Article

Little fears cause anxiety, and big fears cause panic.— Chuang Tzu Although most of us have been deeply conditioned by fear, for the most part we have avoided directly exploring its nature. Because we are not aware of its workings, it is often an unconscious driving force in our lives. When fear arises, whether it’s fear of pain, fear of certain emotions, or fear of death, the meditation practice of mindful loving awareness invites us to explore and understand fear…

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Eating Almonds May Lower Cardiovascular Risks By 32%, Study Finds – Happiness Article

Participants included adult men and women between the ages of 30 and 70 years old, all of whom were at higher risk of developing cardiovascular disease. After two weeks of eating traditional snacks, the participants were split into two groups. One group ate whole almonds, while the other continued eating the control snack (sweet and savory mini muffins) for a remaining four weeks. Both snacks provided a 20% total calorie intake. At the end of the six weeks, researchers measured the cardiometabolic…

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Unethical Life Hacks – Happiness Article

We have all read about the life hacks that can change our lives. On the whole, the life hacks we read about are ethical. However, have you read any unethical life hacks? Well here are 17 unethical life hacks that I’ve collected from around the world. Some made me laugh, some made me think that is just wrong and some actually got me thinking 🙂I don’t advocate, norNe have I tried doing any of these things. 17 Unethical Life Hacks…

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Hedging Yourself – Happiness Article

Hedging, in finance, is a risk management strategy. It deals with reducing or eliminating uncertainty. For example, if you buy homeowner’s insurance, you’re hedging yourself against fires, break-ins, or other calamities. Generally, when people hedge, they try to protect themselves against a negative event. If you live in tornado, hurricane, or blizzard territory, you likely keep at least a few days’ worth of non-perishable food, water, batteries, a radio, and other supplies on hand. Some hedgers adopt a prepper mentality.…

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Selfcare: wat heb jij nodig volgens je sterrenbeeld? – Happiness Article

Goed voor jezelf zorgen kan op verschillende manieren. De een laadt helemaal op van een uurtje uitgebreid badderen, de ander heeft juist meer baat bij actie. Heb je geen idee welk type selfcare het beste bij jou past? Bekijk het eens door een astrologische bril. Deze vorm van selfcare kun je gewoon thuis doen en past bij jouw sterrenbeeld: Ram – Kom in beweging Het vuurteken Ram is ondernemend en dol op avontuur. Een actieve, uitdagende vorm van selfcare helpt…

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Safe at Home? 42 Easy Challenges to Help You Spend the Time Productively—and Lift Your Spirits. – Happiness Article

Right now, we’re in the midst of the COVID-19 crisis, and it will continue and change for a long time. While everyone across the globe is affected, it’s hitting people differently in different places. Countries are experiencing it at different times, and within the United States, states are being hit at different times. The crisis affects individuals very differently, too; people’s fears and challenges vary dramatically. Wherever we are, we’re all so grateful for the healthcare workers and all the…

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James Baldwin on Keeping the Light Alive Amid the Entropic Darkness of Being, Set to Music – Brain Pickings – Happiness Article

“Against this cosmic background the lifespan of a particular plant or animal appears, not as drama complete in itself, but only as a brief interlude in a panorama of endless change,” Rachel Carson wrote in her poetic, unexampled 1937 essay Undersea as she incubated the ideas that would awaken humanity’s ecological conscience. “There is grandeur in this view of life,” Darwin had written in the closing pages of On the Origin of Species in the middle of the previous century,…

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The Importance of Delegating Leadership (And How to Properly Delegate) – Happiness Article

Good leaders have mastered the art of delegation.That’s great, but have you ever wondered why delegating leadership is so important?Delegation is a simple phenomenon. It means that a manager or leader breaks down a big work project into smaller parts and divides it among various individuals. The supervisor maintains control while the subordinates enjoy some authority, too.This simple concept of delegating leadership has great benefits if done the right way. Keep reading to find out all about it!Why You Should…

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