happiness & fun

7 Ways Running Helps Me Live My Best Life – Happiness Article

“I don’t run to add days to my life, I run to add life to my days.” ~Ronald Rook Growing up, I was always a bit on the tubby side, or, as my mum would say, “stocky.” Old and grainy camcorder footage from the early nineties shows me at four years old, waddling sassily around the garden naked on a summer’s day. Watching the nostalgic home footage recently, I thought to myself, “Wow, I had a beer belly long before…

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How I Stopped Being Busy and Why I’m Now More Fulfilled – Motivational, Self Improvement Article

“Sometimes doing less is more than enough.” ~Kris Carr Two years ago I made a radical lifestyle shift. Prior to this change, I was constantly striving to do more, to achieve more, to be more. I was squeezing as much as I could into any given day. I was in conflict between building a business, working, studying, and having time for pleasure and fun. I was taking on way too much and losing myself in the process. Building a business…

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