0 You may not realize it, but habits shape the quality of your life.Once habits are set, they are very difficult to break. The brain clings to habits so tenaciously. Nearly half of the actions we perform daily are not based on thought-out decisions, but are well-entrenched habits instead.Considering that our actions are mostly done out of habit, the quality of our lives can be affected either positively or negatively by our personal habits. It is important to note that…