guided meditation

Meditations and Advice for New Moms in the Transition to Motherhood – Meditation Article

When I first discovered I was pregnant with my son, I went through the full gamut of emotions—excited, nervous, terrified, anxious, and elated. I prepared his nursery, bought a few onesies, pre-registered at the hospital, took a mildly helpful birth class, and considered myself ready. I had 17 years of meditation practice under my belt going into motherhood. I figured, how different can motherhood be from the other upheavals of everyday life? How hard will it be to meet life…

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23 Types of Meditation — Find The Best Meditation Techniques For You – Meditation Article

Did you know that there are as many meditation techniques as there are sports? And the only way to find out the best types of meditation for you is to try them. As you may know, meditation has dozens of benefits, and everybody is doing it. You look for information online or on a bookstore, and see that there are a LOT of different styles of meditation. You wonder which way is best for you. This is a very important…

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How to Focus Better: A Guided Meditation – Meditation Article

If you find it challenging to focus this time of year, it’s not your fault. Combine the enticements of summertime fun, the tendency to get overheated and dehydrated, and our natural penchant for doing many things at once, and you have a recipe for concentration deficit. This lack of focus makes us less productive and is also a leading source of anxiety. One primary way to minimize the effects of all our multi-tasking is to set aside some time during…

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Master Your Mind Daily Videos – Meditation Article

Master Your Mind Daily Videos | Live and Dare Your daily inspiration for all things meditation, anxiety and mindset. To join live, Like and Follow our Facebook Page. Or join the LiveAndDare newsletter to receive the “best of the week”. Comments Box SVG iconsUsed for the like, share, comment, and reaction icons We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok This is…

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A Guide to Transpersonal Meditation: Journey to the Center of the Self – Meditation Article

Joseph Kao, creator of Journey to the Center of the Self, a deep, 30-minute, guided transpersonal meditation, accompanied by music embedded with advanced brainwave entrainment technology and followed by 30 minutes of only the brainwave entrainment music, talks with iAwake’s CEO, John Dupuy, about all that went into the making of this meditation tool masterpiece. John:           One thing I find so remarkable about your guided meditation in Journey to the Center of the Self, Joe, is you’re always bringing the…

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Guided Meditation for Love and Kindness – Meditation Article

Cultivating feelings of love for yourself and love for others is a wonderful thing. We could all use a little more heart—or let’s call it empathy—not only for those around us but also, perhaps most importantly, for ourselves. By this I mean finding ways to accept what is, observe yourself, and make changes that you decide will serve you as you move through the world. It’s an easy equation: By focusing on yourself first, cultivating a mindfully open and empathic…

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Meditation for Loneliness – Meditation Article

“Don’t surrender your loneliness so quickly. Let it cut more deep. Let it ferment and season you…” – Hafiz What does it mean to not “surrender loneliness so quickly”? For most of my life, I would have preferred to surrender my loneliness yesterday. Loneliness felt like a painful, aching, hollow feeling at the core of my gut. It was my constant companion and I most certainly did not want it there. At some point in my twenties, I decided if…

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