guided meditation

Meditation and Anxiety – About Meditation – Meditation Article

It is becoming more widely known that a meditation practice can be helpful in curbing anxiety. Anxiety generally comes in two forms – a fear-based resistance to some deeper feelings that are arising, and projecting past pain onto the unknown of the future. With practice, meditation can be a powerful practice to help inhibit the life and growth of both these forms of anxiety. Mindfulness One popular approach to meditation is about being fully present with whatever arises, moving with…

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7 Meditation and Relaxation Exercises You Can Do Anywhere — Purpose Fairy – Self Improvement Article

There are numerous benefits of having meditation and relaxation exercises integrated in your everyday life. But when life is busy, the last thing on your mind may be to have some quality ‘you’ time even if it is highly beneficial. It may feel as if your thoughts are racing constantly and your mind is fast-tracked with all the many tasks on your to-do list. If your mind is bombarded with thoughts, it can seem impossible to clear the mind and…

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4 New Year Tips for a Fresh Start and Infinite Possibilities – Meditation Article

  The beginning of the year is a special time that is worthy of your attention. It is one of the best times to connect with yourself and evaluate the different areas of your life. Ask yourself, “What do I really, really want?” Be open and listen to your heart’s deepest desires. The truth is that in any given moment you have the ability to blink your eyes open and step into the life of your dreams. You can choose to see life through the lens of love rather than fear. Feel peaceful…

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Be Open to Something New – Meditation Article

  When we’re young, everything is new. Everything is exciting. What joy a toddler has learning about gravity, experiencing the sheer amazement of mailboxes, or to work their fingers. They soak up life like a sponge. Yet at some point in the child’s development, the rate at which he is experiencing and learning new things starts to slow down. What once induced awe now is taken for granted and has become an ingrained understanding of the world. As this rate…

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A Meditation for Healing Emotional Pain – Meditation Article

“The only way out is through.”  – Robert Frost It’s incredibly challenging to sit with any emotional pain, but learning to let it pass through you is the only way to truly begin the healing process. Use this short guided meditation practice from Sanjeev Verma to help you face this distress and alleviate your anguish slowly over time. You’ll come out stronger in the end for your courage and patience. Related: The Power of Breath for Physical and Emotional Balance…

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How Meditation Will Shape Your New Year – Meditation Article

I love this powerful time when we transition from one year into the next. In my country, whether or not you celebrate the end-of-year holidays, the unmistakable essence of a kind of finality fills the air. And in a similar way, whatever your beliefs or background, experiencing some sense of uncharted possibility at the New Year seems unavoidable. For a mundane but ubiquitous example, it’s when gyms always experience their biggest bump in new memberships! I want to share with you how I’ve been engaging the momentum of this period…

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A Meditation to Help You Prepare for Restful Sleep – Meditation Article

According to the CDC’s latest statistics, more than a third of the U.S. population is sleeping less than seven hours per night. That means that a good amount of Americans are sleep-deprived. Why is this such a big deal? When you’re sleeping, your brain is recalibrating itself, which means it’s working even more than when you’re awake. In order to start each day feeling fresh, focused, and ready for what lies ahead, good sleep is crucial. But even when someone…

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The Alchemy of Transformation: Navigating Right Alignment Amongst Transitional Thresholds – Meditation Article

  As spiritual seekers and trailblazers with an insatiable craving for truth, many of us are always leaning into an inquiry of how to discover and maintain balance and alignment in our lives. As beings who are in a continuous process of evolution, our relationship with balance and alignment can look vastly different at every growth stage. As we grow and change, our needs, values, and boundaries also evolve along with us. We feel the pain and discomfort most intensely…

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A 10-Minute Meditation for Deep Sleep – Meditation Article

By now, you’ve hopefully gotten accustomed to preparing your body and mind for sleep by using breathing and counting exercises to clear your head. If you haven’t, check out the first 10-minute meditation in our spring Better Sleep Series here. Next up, we’re focusing on improving the quality of your shuteye to help you feel more rested. Have you ever gotten seven to eight hours a night and woken up feeling like you haven’t slept a wink? Most likely it’s…

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A Nighttime Meditation for Setting Intentions – Meditation Article

When you’re moving from a waking to a sleeping state, there is a very short time in between when your mind is transitioning from conscious to unconscious. Normally, you can’t directly influence your subconscious when you’re awake, but at that moment, the subconscious mind is more present and accessible than it usually is. In this brief time, you can actually get a direct line to your subconscious mind, allowing it to absorb the thought seeds you plant without being judged…

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A Meditation to Tap into Your Creative Side – Meditation Article

Creativity 101: The act of living is an art, according to Ayurveda, and the art of life is in the practices that cultivate wellness. It just so happens that the best practices for this are linked to greater creativity, which, in itself, contributes to greater happiness. Studies show one must be creative, generative, positive, engaged, present, and mindful to optimize overall health, good immune function and more. Doing creative things is also a proven mood enhancer, however, what this looks…

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A Meditation to Enjoy the Great Outdoors – Meditation Article

Going green is so good for you, and we’re not just talking about spinach smoothies. Studies show that being in nature can improve memory, promote sharper thinking, enhance the ability to focus, and improve mood as well as immune function. Living in a city is no excuse. You can find patches anywhere and everywhere. Make it a habit to get fresh air at least twice a day to soothe your mind and restore mental energy. Listen to this guided meditation…

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How To Fast-Track a State of Pure Awareness – Meditation Article

John Dupuy of iAwake Technologies talks with best-selling author Jonathan Robinson (The Technology of Joy, More Love Less Conflict) about how to awaken spiritually and access states of pure awareness. Jonathan is the creator and narrator of the guided meditations on iAwake’s latest release, Shortcuts to Awakening, which gives us the best of both worlds: effective and proven meditations to help us awaken combined with iAwake’s powerful brainwave entraining audio tracks in the background, taking us down to the deep brainwave states where we…

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3 Ways You Can Use the Mindset of Meditation for Success – Meditation Article

Most people want to succeed in life; that’s a given. But actually getting to success? That part is a little trickier. What many don’t realize is that there’s an incredibly useful tool to reach success right at their disposal. In fact, the mindset required to reach success lies within. Whether it’s in your career, family relationships, friendships, health pursuits, or any other area, tapping into your consciousness through meditation can be the first step toward succeeding in any goal. Here’s…

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Trouble Sleeping? Recapture the Lost Art of Deep, Restorative Sleep – Meditation Article

It was a few months after the birth of our second child that I came to truly understand the effects of long-term sleep deprivation. Constantly waking up at 1:00 or 3:00 a.m. soon turned daily life into a hazy blur. I’d often find myself lying in bed, anticipating the next round of crying, or later in the night, I’d be tossing and turning for ages after being woken up. It’s no fun whatsoever to drag yourself out of bed every morning…

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10 Peaceful Books That Will Help You This Year – Meditation Article

At the start of the year, many of us are looking for clear, irrefutable wisdom that we can call upon at any given moment and know it will make a difference to us. Hundreds of self-help books get published annually, providing us with exercises, techniques and insights to assist us as we set new goals and intentions for the upcoming year. We hope that by reading these books, we will be transformed into the beings that we have always longed…

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Meditations and Advice for New Moms in the Transition to Motherhood – Meditation Article

When I first discovered I was pregnant with my son, I went through the full gamut of emotions—excited, nervous, terrified, anxious, and elated. I prepared his nursery, bought a few onesies, pre-registered at the hospital, took a mildly helpful birth class, and considered myself ready. I had 17 years of meditation practice under my belt going into motherhood. I figured, how different can motherhood be from the other upheavals of everyday life? How hard will it be to meet life…

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23 Types of Meditation — Find The Best Meditation Techniques For You – Meditation Article

Did you know that there are as many meditation techniques as there are sports? And the only way to find out the best types of meditation for you is to try them. As you may know, meditation has dozens of benefits, and everybody is doing it. You look for information online or on a bookstore, and see that there are a LOT of different styles of meditation. You wonder which way is best for you. This is a very important…

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How to Focus Better: A Guided Meditation – Meditation Article

If you find it challenging to focus this time of year, it’s not your fault. Combine the enticements of summertime fun, the tendency to get overheated and dehydrated, and our natural penchant for doing many things at once, and you have a recipe for concentration deficit. This lack of focus makes us less productive and is also a leading source of anxiety. One primary way to minimize the effects of all our multi-tasking is to set aside some time during…

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Master Your Mind Daily Videos – Meditation Article

Master Your Mind Daily Videos | Live and Dare Your daily inspiration for all things meditation, anxiety and mindset. To join live, Like and Follow our Facebook Page. Or join the LiveAndDare newsletter to receive the “best of the week”. Comments Box SVG iconsUsed for the like, share, comment, and reaction icons We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok This is…

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A Guide to Transpersonal Meditation: Journey to the Center of the Self – Meditation Article

Joseph Kao, creator of Journey to the Center of the Self, a deep, 30-minute, guided transpersonal meditation, accompanied by music embedded with advanced brainwave entrainment technology and followed by 30 minutes of only the brainwave entrainment music, talks with iAwake’s CEO, John Dupuy, about all that went into the making of this meditation tool masterpiece. John:           One thing I find so remarkable about your guided meditation in Journey to the Center of the Self, Joe, is you’re always bringing the…

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Guided Meditation for Love and Kindness – Meditation Article

Cultivating feelings of love for yourself and love for others is a wonderful thing. We could all use a little more heart—or let’s call it empathy—not only for those around us but also, perhaps most importantly, for ourselves. By this I mean finding ways to accept what is, observe yourself, and make changes that you decide will serve you as you move through the world. It’s an easy equation: By focusing on yourself first, cultivating a mindfully open and empathic…

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Meditation for Loneliness – Meditation Article

“Don’t surrender your loneliness so quickly. Let it cut more deep. Let it ferment and season you…” – Hafiz What does it mean to not “surrender loneliness so quickly”? For most of my life, I would have preferred to surrender my loneliness yesterday. Loneliness felt like a painful, aching, hollow feeling at the core of my gut. It was my constant companion and I most certainly did not want it there. At some point in my twenties, I decided if…

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