The 5 Lessons Children Should Learn When They Are Little — Purpose Fairy – Self Improvement Article

The most important things children should learn when they are little are the things you teach them as a parent, right? Okay, having a child is an adventure. There are many enjoyable aspects but also a great deal of responsibility to raise a functional, righteous, and happy human being. The 5 Lessons Children Should learn When They Are Little To do that, there are some things children should learn when they’re still little. Discover the tools that will help your…

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How These 9 Simple Actions Can Help You Feel Happier (& Get More Grit!) – Positivity Article

By Caroline Adams Miller, MAPP When I entered the positive psychology field, one of the embryonic areas was called “positive interventions,” which was the identification of actions that could boost a person’s emotional flourishing. The list of proven interventions that worked for most people was small at that time, but ten years later, dozens of countries have produced thousands of pieces of research on what works to amplify our well-being. Now the popular terminology for this area is “wise interventions,”…

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How to Do Hard Things & Struggle Well (& Why It’s Worth It!) – Positivity Article

By Caroline Adams Miller, MAPP The Tong Leong School of Martial Arts is the last martial arts academy many would expect to find in the privileged community of Bethesda, Maryland, where most youngsters are accustomed to easy lives of high-quality schools, first-class sports opportunities, and bright futures. Unlike the pervasive “McDojos” that serve up black belts once you’ve paid a certain amount of money or spent a specific number of months at different ranks, at the Tong Leong School you…

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How to Find Your Silver Linings – Happiness Article

MAGGIE SMITH It’s funny, my daughter this year, in her Mother’s Day card wrote to me, “Thank you for helping me be optimistic.” And it made me cry, but it also made me laugh, because if you had told me even five years ago, but certainly 10 years ago, and definitely 15 years ago, that anyone would accuse me of being an optimist, I would have laughed. I’m sure my own mother would have laughed. I would probably call myself…

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Feeling Miserable? 10 Tips on How to Avoid Loneliness – Self Improvement Article

Not so long ago, a member of our Facebook group dedicated to self-development, asked a question, “what do you do to combat loneliness?” Being helpful, quite a few of us jumped in to share some thoughts on the subject. After having seen some very insightful answers, I decided that the subject of “loneliness” deserves more attention and needs to be taken outside of the group’s boundaries. After all, who of us has never been lonely? Who of us has never…

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Multi-Stage Meditation: A 15-Minute Routine – Self Improvement Article

Meditation is becoming one of those habits that we all know is good for us, but we have trouble actually doing it on a consistent basis. When I first learned about meditation and tried it out, it was about 10 years ago. Since then my practice has been very sporadic. I enjoyed it and could see its benefits afterwards, but I could never transform it into a steady habit. However, meditation is slowly become as essential to my daily routine…

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5 Ways To Bounce Back From Failure And Rejection – Self Improvement Article

Think back to the last time you were rejected by someone special or failed at something you worked hard on. How did it make you feel? Like bricks falling on your chest? You must have then been told cliche statements like,  “Failure is the stepping stone to success.” But does knowing this automatically fix how you feel?  When we face major rejection or failure, things seem like they’re spiralling out of our control. Your self-esteem and self-worth take a major…

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5 Ways Being Grateful Benefits You – Proven by Research – Self Improvement Article

“Be grateful for what you have!” You must have been told this a thousand times, especially when things weren’t exactly going your way. Why do people say this? Does being grateful actually help you lead a happier life? If these questions have bugged you even momentarily, we’re here to answer them. It’s not easy being grateful when there’s still so much we haven’t achieved, so many people out there with more than us, and so many problems we face on a…

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Gratitude Habitat | Living In Gratitude: Daily Intentions – Positivity Article

June 22, 2019 Our intention creates reality. – Wayne Dyer Studies have proven that happy, successful individuals have a set routine and habits that keep them focused. One of these practices is taking time time each morning to set a daily intention. This helps alleviate stress, creating an inner peace and assuredness that provides a fresh perspective. An intention is simply a promise you make to yourself. Setting aside time to contemplate your purpose for the day ahead allows for…

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7 Truths about Our Emotional Needs – Positivity Article

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When You Should Help Your Coworkers—and When to… – Happiness Article

When was the last time you helped a colleague at work? Helping in the workplace can take various forms—for example, training an intern, comforting a colleague in distress, or taking on extra work to complete a team project. If your organization has a competitive work culture—or if you’re anything like the 35 percent of working Americans who feel overwhelmed by their workload—helping others in the workplace may not be at the top of your priority list. However, research suggests that…

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7 Ways To Fall Back In Love With Your Life — Purpose Fairy – Self Improvement Article

It took me about 30 years to realize that I treated my experience of life like I was in the early stages of dating.  I was always judging it, deciding if it felt safe and ready to drop it if things didn’t go right.  I would dramatically jump from loving life to hating it. I didn’t realize that I had the power to shift my relationship to life by simply embracing all of it. In the same way, you embrace…

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5 Steps To Bring Back Love Into Your Life — Purpose Fairy – Self Improvement Article

“Hope for love, pray for love, wish for love, dream for love…but don’t put your life on hold waiting for love.”~ Mandy Hale There are some periods of the year that cause your soul to crave companionship, and you feel pulled to join with that one individual the Universe has created for you. You desire to find your soulmate. In reality, you are already connected to that individual. Every choice you make, and every interaction with other individuals, helps the…

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Gratitude Habitat | Living In Gratitude: Finding Joy – Positivity Article

May 18, 2019 As a society, our primary focus is on achievement and success. The pressure to perform and the heightened expectation of success is a burden that weighs us down, decreasing our enthusiasm and robbing us of the ability to experience joy.  An accomplished life frequently equates to our career. But there is so much more to life than work. When we define our life’s purpose solely on our level of success in our jobs, this can leave us…

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A Better Way to Talk to Yourself – Happiness Article

THERESA SCOTT When I first got into a relationship with Louis, I kind of thought to myself, “This person doesn’t seem like a person that has been imprisoned for as long as he has.” He had such a balance to his personality, to the way that he carried himself. I’m like, what is going on with this person. We kind of saw each other for two years. Initially, I kind of kept him at arm’s length because I figured that…

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5 Simple Gratitude Practices that Will Change Your Life – Positivity Article

Although you may have heard of the term “practicing gratitude,” what does it actually mean? In essence, it is a pathway towards spiritual alignment. One might describe it as moving with life’s current as opposed to against it. For many people, practicing gratitude is a conversation rooted in hyperbole; however, a number of benefits truly come with making it a part of one’s life. In fact, those who have made gratitude/deep appreciation a part of their life have attributed the…

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How Can You Use the Power of Gratitude to Your Advantage – Self Improvement Article

When we want something, we generally imagine the form it will take when it manifests. If we’re not careful, however, we can find ourselves attached more to the imagined form than the actual desired outcome. This is like placing an online order and expecting it to come in a blue box shipped by UPS. If we then receive a red box delivered by FedEx, we might not realize that it’s what we ordered, and never even open it! For example,…

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The Art of Taking a Step Back – Self Improvement Article

When something happens to us in life, our instinct is often to immediately take action and respond to it. Make a mistake at work? Slam the desk. Someone pisses you off? Snap back at them. Want that slice of cake? Grab it and take a bite. Someone cuts you off while driving? Honk your horn and throw up the middle finger. React. React. React. Life is one continuous cycle between things happening to us and us responding to them. And…

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How to raise a grateful child #AtoZChallenge #Parenting – Self Improvement Article

We live in challenging times—more so when it comes to parenting. Of courses we want the best for our children and in the process, end up overindulging them and this can have long term consequences—and not of the good kind. It’s a fact that childhood overindulgence leads to a sense of psychological entitlement. When parents overnurture children by doing things that their children ought to be doing for themselves, being too lenient, having no rules—in short, giving them too much,…

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Why Spending Time Alone with Yourself is Important — Purpose Fairy – Self Improvement Article

“Loneliness adds beauty to life. It puts a special burn on sunsets and makes night air smell better.” – Henry Rollins Spending time alone is usually viewed in a negative light. If we’re lonely, it’s assumed something is amiss in our lives: a lack of friends, a lack of meaningful connections and a lack of sociability. Lack in general. It’s true that chronic, ongoing loneliness, the sort of loneliness that endures day in day out for the long-term, is not…

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5 Effective Ways To Distract Yourself From Stress – Self Improvement Article

Stress is a major distraction in your life. When you are worried, and you carry a huge burden on your back, your work and relationships suffer. Your body answers with physiological and psychological changes to stress. Your mood and behavior are different, but so are the cognitive functions of your brain. When people are under stress, they might experience increased blood pressure, headaches, muscle tension, sweating, pain in the stomach and neck, an abnormally rapid heart rate, and shallow breathing. They…

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Being Grateful Brings You Happiness, Here’s How – Self Improvement Article

Video Transcript Why are you not happy? Is it because you didn’t get the things you want in life? What will bring you happiness? I believe the reason most people are unhappy isn’t that they didn’t get the things they want in life but that they were ungrateful for the things they have while looking for the things that they want. I came across children who literally had nothing to eat but were happy to be in school. The beauty…

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The 2 Behaviors That Will Guarantee Your Success

Image Credit: Twenty20.com Everyone understands, or has felt at some point in their life, the value of heightened enthusiasm. You know, those times when you woke up early, and everything in your day was a constant stream of endless activity that developed results and brought you into connections with the people or the places to make your dreams happen. Let’s call it being on a psychological roll! Enthusiasm itself has several subcomponents attached to it, but for now I’m sure…

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The Three Stages of Life — Purpose Fairy

There is one life. However, there are many philosophies and spiritual studies that divide life into many stages. Obviously, we can divide life based on physical stages like a new-born, adolescent, adult and so on. But here I am trying to dissect life, based on the ego or mind, so to speak. I have noticed, we go through three stages in life. Let’s see how in each stage, we cope or are open to life. The Three Stages of Life…

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12 Benefits Of Gratitude That Will Bring You Everlasting Happiness

It’s much easier to focus on the bad than the good, but negativity is not going to get you anywhere. However, there are unlimited benefits of gratitude. It’s easy to see the worst in a situation. It’s easy to take your loved ones for granted. It’s easy to forget how good you have it. Your life might not be perfect — but you should not spend all of your time complaining about what you do not have when you already…

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7 Quick Ways To Do An Gratitude Adjustment Today! – The Zen Mama’s Blog

Cultivate the Habit of Gratitude We take so much for granted and often don’t appreciate what’s good in life. That’s where gratitude comes into your life. Practicing gratitude changes the way we look at life. Gratitude is a habit. We can get out of this habit when we concentrate on the negative aspects of life. However, like any habit, you need to practice. Gratitude will make you happier and healthier. Once you started you’ll find more and more things that…

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3 Ways to Have an Enlightened Holiday Season

The holiday season can be one of the most magical, connected times of the year as we celebrate with the people we love. However, the lead-up to this period can be quite different. The stress of last-minute shopping, parties, school concerts, work projects, extra expenses and the preparation of Christmas food, can leave us feeling burnt out, overwhelmed and stretched in all directions! To top it off, when we finally sit around the table on the big day, exhaustion, conflicting…

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An Attitude of Gratitude Can Change Your Life – 21 Quotes For This Thanksgiving – The Zen Mama’s Blog

When things are tough or I’m a little down I turn to GRATITUDE as a pick me up and a way out. Gratitude is much more than being thankful. Thankfulness is an expression of happiness. Being thankful is telling someone you appreciate what they have done. Being thankful is being glad it didn’t rain on picnic day. Being thankful is happiness from a gift. Gratitude is thankfulness taken to the next level. It is a heart-felt and intellectual acknowledgement of…

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55 of The Most Inspiring Gratitude Quotes You Will Ever Need – *Positive Provocations*

“To speak gratitude is courteous and pleasant, to enact gratitude is generous and noble, but to live gratitude is to touch Heaven.” ~Johannes A. Gaertner~ For me, my Gratitude practice is my most transformative positive habit yet. It picks me up when I am down. It makes me focus on the beautiful blessings in my life, no matter how hard things may be. A gratitude practice is the first step I urge my clients towards, to kick start their healing. While…

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7 Ways a Yoga Retreat Can Change Your Life

In today’s time, it is hard to find some respite from the monotonousness of daily life. The constant juggle between personal and professional life takes a toll on the quality of life and results in stress, anxiety, depression and other disorders. So what’s the way out you may ask? Well, if you really want to experience the tranquility of life, a yoga retreat is certainly the best way. It is an opportunity for you to renew, rejuvenate, reflect and restore.…

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