gratitude practice

10 Ways to Practice Gratitude Every Day – Wit & Delight – Lifestyle Article

‘Tis the season to be grateful.The pie, the people, the prospect of an early bedtime since the sun sets at 4:00 p.m. It’s easy to feel the warm fuzzies of gratitude around the holidays. But what about the 300-some other days of the year? Let’s keep these good gratitude vibes going throughout all the seasons with these 10 ultra-easy ways to up appreciation into your every day.   1. Keep a—you guessed it—gratitude journal. Let’s get the obvious out of the…

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7 Quick Ways To Do An Gratitude Adjustment Today! – The Zen Mama’s Blog

Cultivate the Habit of Gratitude We take so much for granted and often don’t appreciate what’s good in life. That’s where gratitude comes into your life. Practicing gratitude changes the way we look at life. Gratitude is a habit. We can get out of this habit when we concentrate on the negative aspects of life. However, like any habit, you need to practice. Gratitude will make you happier and healthier. Once you started you’ll find more and more things that…

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