5-step Formula to (Finally) Creating a Regular Meditation Habit – Meditation Article

Meditation is a desirable habit to cultivate. There are hundreds of scientific benefits associated with regular meditation, and it is a key life habit that also sparks a chain reaction for other good habits to take hold, such as: Quality sleep Enhanced mood Better relationships Increased self-awareness If you’ve been wanting to start a regular meditation practice that will create very visible, real and positive changes in your life, follow this 5-step formula. 5-Step Formula 1) Identify The best way to…

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5 Simple Hacks to Help You Develop the Habit That Will Transform Your Life – Self Improvement Article

When I hear someone using my name once in a while throughout the conversation we are having, I cannot stop myself thinking “this person must have read Dale Carnegie’s books or must have been influenced by someone who read them…” Have you just recalled a similar moment and it felt nice?As Dale Carnegie famously said, “Remember that a person’s name is, to that person, the sweetest and the most important sound in any language”. Why did Dale Carnegie highlight the…

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“Why is it Easy to Make That Initial Decision to Change, and Even to Start, But Difficult to Persist?” – Self Improvement Article

Interview: Wendy Wood. From my time researching and writing Better Than Before, my book about habit change, I know the fascinating work of Wendy Wood. Wendy Wood is a social psychologist whose research addresses the ways that habits guide behavior—and why they are so difficult to break—as well as evolutionary accounts of gender differences in behavior. She is Provost Professor of Psychology and Business at the University of Southern California, where she also served as Vice Dean of Social Sciences.…

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2 Ways of Setting Goals Without Being SMART

Image Credit: Twenty20.com When you are looking to set your very first life goals and start to do some research, chances are, you’ll discover a method called the “SMART” goal setting strategy very early on. Sure, this is a great method that you can use in order to ensure each of the goals that you set can be achieved, but the SMART method can also be a little complicated for those who are not used to the entire process. Furthermore,…

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15 Most Powerful Practical Ways to Overcome Stress

Are you feeling stress in daily life? Do you confronted with deadlines, high expectation and huge workload? Do you not able to keep up a quality life under pressure? Is it seems like that stress is unavoidable in regular life? Sometime you may feel nothing you can do to reduce trace. You are responsible enough and the tasks you can do are continuously getting more demanding.  Then you’re feeling entirely helpless . But there are many steps you can follow…

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Do you know your daily time wasters and how to manage them

Stop wasting your time as time is a very precious resource-it was a common advice I heard from everyone during my school life. At present I can realize how I have lost those days with so many time wasters. Time wasters are the activities by us throughout the day which actually have not give us any benefit. You have only 24 hours in hand daily, so to free up your schedule and become more productive you have to find your…

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10 Simple Tips for Start Your Day with Happiness

How was your morning today? Do you start it with happiness or sadness? How do you feel today after wake up in the morning? Was it with full of joy or anger or stress? Do you want to start your day with happiness? Is your answer is happiness then congratulation as you have make it. If not or if you want to continue to start your day with happiness this article will help you. I believe how I start my…

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What Dr APJ Abdul Kalam said on Work Life Balance must help you

I believe you are trying hard to balance your work and home life as I do. Sometimes you become frustrate and blame on yourself. Even this problem is recognized by many pieces of research and employers too. Famous scientist Dr. APJ Abdul Kalam has said some real facts on work-life balance. His thought on work-life balance is really inspiring me, you may be interested to know what said by APJ Abdul Kalam on Work-Life Balance. Friend don’t worry you are…

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