goals

Top 40 Quotes That Will Inspire You To Persevere – Self Improvement Article

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful. This is only a snippet of a Self Improvement article written by Anthony C. Ejiogu Read Full Article

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11 Success-Boosting Motivational Tips You Need to Hear – Motivational, Self Improvement Article

If you’d like to learn how to stay motivated so you can find success in multiple areas of your life, sign up for the free 90-Day Master Class hosted by the founder of Addicted2Success.com, Joel Brown.How many times have you enthusiastically started a weight loss program, started a weight training or aerobics program, or started learning a foreign language, only to stop after a short while? How many times have you tried to make changes in your life, to study…

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21 Spiritual Goal Examples to Grow in 2020 – Self Improvement Article

0 There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do your own research before making any online purchase. When I think about goals that I have made in the past, a common theme comes up. In hindsight, the purpose of my goals is typically to get something in the future that I didn’t have at the moment. For example:…

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3 Alternatives to New Year’s Resolutions – Productivity Theory – Productivity Article

Twitter Pinterest LinkedIn Facebook There’s a reason your New Year’s resolutions are difficult to achieve, and that reason is not you. The problem is New Year’s resolutions themselves.New Year’s resolutions are often very shortsighted or broad, sweeping generalizations about making yourself better. They rarely contain no actionable goals and are predicated on roughly 36 hours of making a mental checklist of everything that’s “wrong” with you.It’s easy to lose motivation when the only goal you set for yourself is an…

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Build Self-Discipline by Forming These Habits – Positivity Article

Self-discipline is the ability to make yourself do things even if you don’t want to do them. That’s one of the most important qualities in life. Especially in 2020, since we’re all forced to work and spend more time at home. There’s not much we can do outside of the house. That requires self-discipline. A lot of discipline. We can’t travel, eat out, shop comfortably, watch movies at the cinema, go to concerts, and so forth. And yet, we’re expected to behave like good people. We’re expected…

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10 Goal Setting Activities to Achieve Whatever You Want – Self Improvement Article

0 There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do your own research before making any online purchase. It’s simple to set goals. In fact, you’ve probably been setting goals for a lot longer than you may remember. Maybe you thought, “Ok, THIS summer I’ll build the confidence to jump off the high dive.” Or, “I’m going to join…

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7 Mistakes To Avoid in Goal-SettingTHE SUCCESS ELITE – Self Improvement Article

The coronavirus outbreak has not only become one of the biggest threats to the global economy and financial markets but a huge threat to achieving the goals we set for ourselves. If you haven’t subscribed to this channel, hit the subscribe button and turn on the notification bell to get more videos like this. Now let’s dive in. Here are 7 mistakes in setting new goals and how to avoid them to make the best out of this year. Mistake…

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Zooming In and Out to See Where You Want to Go in Life – Self Improvement Article

If you want to get a more “complete picture” of where you are in life and where you want to go, it’s important you know how to zoom in and zoom out your perspective. By “zooming in,” I mean narrowing your focus to a small scale. Focusing on what you are thinking or feeling in the present moment is one way of zooming in. For example, what are you thinking and feeling right now? How do you feel about the…

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Are You Dreaming Your Life Away? – Positivity Article

“Dare to live the life you have dreamed for yourself. Go forward and make your dreams come true.” ― Ralph Waldo Emerson Most of us have dreams or goals we want to fulfill. Some of you would like to be rich, get married, have kids, or work in your dream job. And with everything going on in our world today, others simply want to survive until the next day. You may not have any or don’t know what those dreams…

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12 Time Management Skills for Students – Productivity Theory – Productivity Article

Twitter Pinterest LinkedIn Facebook Whether you take full-time or part-time classes, school demands most of your time. It’s a juggling act to balance class time, homework and your other responsibilities. Some people find their rhythm in the first month of school and learn how to delegate their time. Others, not so much.It isn’t always easy to learn how to manage your time, especially if you have so many things needing your attention all at once. Students know the struggle, often…

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What Type of Grit Do You Need That You’ve Never Heard Of? – Positivity Article

“A client of mine says she is mad about the coronavirus restrictions,” a therapist noted during a webinar I recently hosted. “How can grit help her in this situation?” The therapist’s question touched on something that I’ve been pondering for weeks. Although “grit” is the word we often see being used to describe the heroism of frontline responders, I believe that there is a different type of grit that might be even more important right now for us to pay…

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3 Steps To Achieve Any Goal in your life – Motivational, Self Improvement Article

Have you ever been inspired to reach a goal of some sort and ended up letting it all go before even starting? Have you ever wondered what would it mean to reach any goal in your life? Inside your heart, you get very excited about doing whatever it is you plan. And then your brain starts processing all the energy, devotion, effort, and time needed to actually reach this goal, that is when you give up and leave it all…

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How to Stay In Shape In Just 3 Easy Steps – Self Improvement Article

Whether you’re going through an enforced lockdown or having to report to work while navigating the dangers of a pandemic, the end result is stress on your physical and mental state. Just looking at the social media of friends of family, one can definitely see signs of stress-eating as a coping mechanism. Add to that missing your regular gym classes or walks in the park and the end result is additional inches of body fat and a slugging-feeling body to…

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Self-Improvement Ritual #1: “Flying Boulder” – Self Improvement Article

I’ll be sharing one self-improvement “ritual” every month for Inner Circle members. These will be fun and easy exercises that use symbolism and your imagination to transform your attitude and mindset. Most of them lake less than 5 minutes to do, so you can easily integrate them into your morning routine. For this month, I’ll be sharing a new exercise I’ve been experimenting with recently that I’ve named “Flying Boulder.” Here’s how to do it… This content is for Inner…

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Champion’s Mojo Podcast with Kelly Parker Palace and Maria Parker – February 13, 2020 – Positivity Article

Caroline Adams Miller visited with champion swimmer, Kelly Parker Palace, and her co-host Maria Parker, a world record holder in distance cycling, to discuss the impact of happiness and love on performance on the Champion’s Mojo Radio show on February 13, 2020 . Because the show was started to showcase the excellence and mindset of champion swimmers and their training/performance, there is an emphasis on swimming in their early comments, but Caroline and the co-hosts also talked about their personal…

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4 Steps to Unleashing the Power of Your Personal Mission Statement – Personal Development Article

You may have come across many different types of statements in your life. But there is no statement more important than your personal mission statement. It is the statement that defines who you are; it is your “personal brand”. If you have not heard of it before, it is in short, 1-5 sentences that describe your values and aspirations.Writing a personal mission statement is a habit adopted by many successful people and if you want to be successful, you should…

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3 Tiny Mental Habits I Practice Every Morning – In Less Than 5 Minutes – Self Improvement Article

When it comes to self-improvement, it’s not just about changing our physical habits but also our mental habits. In what direction does your mind naturally tend to go? Do you focus more on the “positive” or “negative” in any given situation? Do you pay more attention to your “strengths” or your “weaknesses?” Happy and successful people tend to share similar beliefs and attitudes that help fuel their happiness and success. Some may have picked up these beliefs naturally (through their…

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How to Make Sure You Actually Follow through with Your Goals – Positivity Article

In the past, I’ve talked about the power of persistence and what it takes to follow through on your goals. If you have the willpower and drive to pursue your goals NO MATTER WHAT, you can achieve anything you set your mind to. I’d like to take that one step further by teaching you how to develop the kind of relentless persistence — so you’re able to follow through on any goal you desire. The good news about willpower is, it’s not some…

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The Power of Goal Setting – Positivity Article

In the dawn of time, with the ebb and flow of the rhythm of life, the presence of change whispers.  This is the first stirrings of a new beginning.  This is the face of the New Year and regarding 2020, also a new decade.  The word NEW echoes through as one chapter close and another one opens.  The importance of a new year is the power it offers in a new beginning. The Power of Goal Setting to Activate Change…

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7 Steps for Overcoming Obstacles in Life and Your Goals – Self Improvement Article

0 There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do your own research before making any online purchase.Guess what?I’m already applauding your efforts.If you’ve clicked on this article, it means you’ve already taken the first step to overcoming an obstacle in your life. You’ve identified that there is an issue and you’re being proactive in finding a solution. Good…

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7 Books to Help You Reach Your Goals in 2020 – Thrive Global – Positivity Article

By Jared Atchison Published December 12, 2019 The New Year is the perfect time for setting goals and coming up with a plan for living your best year yet. Whether you want to learn a new language, get in better shape, start a podcast, or build a business, it’s important to set goals for the coming year in order to increase your chances of turning your dreams into a reality. But, sticking to your goals can be difficult. Luckily, with…

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Tired of Making New Year’s Resolutions? Try Making a “20 for 2020” List Instead. – Self Improvement Article

Elizabeth and I love the exercise of making a “20 for 20” list. This is the third year we’ve tried this approach. In episode 149, we talk about our “18 for 2018” lists and in episode 203, we discussed our “19 for 2019” lists.  Now, why make a “20 for 2020” list at all? Research shows that people who construct their goals in concrete terms are 50 percent more likely to feel confident they will attain their goals and 32…

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Join Us to Walk for 20 Minutes Every Day in 2020: #Walk20in20! – Personal Development Article

I think a lot about human nature: Who we are; why we do what we do (or not); how we can change if we want to change. So I think a lot about happiness and how we can be happier, healthier, more productive, and more creative. And one of the most straightforward and manageable things that just about anyone can do is to walk 20 minutes each day. If you listen to the Happier with Gretchen Rubin podcast, you heard…

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A List of My Unfinished New Year’s Resolutions – Wit & Delight – Lifestyle Article

Photo by Marija KovacOnce upon a New Year’s Eve, my mom’s friend pushed a roll of paper down her long hallway. “We’re going to write resolutions! Or you can doodle. You’re little—do whatever you want,” she probably said.“We’re going to write resolutions,” was all I heard.To preface: I love a tradition, even if it’s not my own. When it comes to holiday celebrations, I try to let idealistic tendencies go, but isn’t it tough when visions of Russian tea cake…

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5 Steps for Achieving Your Retirement Financial Goals – Productivity Theory – Productivity Article

Twitter Pinterest LinkedIn Facebook Even if you adore your job, chances are you dream of hanging up your apron someday. The time to start saving is now, not several years down the line. You never know what life has in store, and the larger your nest egg when things are going well, the more security you’ll enjoy.How can you get on track with achieving your financial goals for retirement? Taking a step-by-step approach minimizes your frustration while getting you to…

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How to Avoid Slipping Back into Bad Habits – Happiness Article

You might already be aware that about 80 percent of New Year’s resolutions end in failure. Maybe you’ve taken steps to avoid that fate, like finding an accountability buddy, penciling your goal into your schedule, or downloading a habit-tracking app. But there’s another pitfall to watch out for: success. What if you attain your goal—learn the language, lose the weight, go to bed earlier—and then, in the excitement of checking it off, fail to maintain it? A new study published…

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My Best Self Improvement Articles from 2019 – Self Improvement Article

This was a monumental year for The Emotion Machine, which officially turned over 10 years old this year! That’s a whole decade of writing and sharing information about psychology and self-improvement. It’s now time to recap the best article published in 2019. As always, it’s a nice combination of articles covering a wide-range of topics including positive psychology, cognitive psychology, social psychology, mindfulness meditation, and emotional intelligence. Please take a look through and see if there are any interesting articles…

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23 Health Goals to Achieve in 2020 – Self Improvement Article

0 There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do your own research before making any online purchase.It’s usually around this time of year that people stop to think about their health goals. Not only is the new year right around the corner, but with turkey and pumpkin pie followed by eggnog and gingerbread men, many people are left…

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If You Can Change Your Mind, You Can Change Anything – Positivity Article

Adopting habits with a positive return is one of the most effective self-improvement strategies. That’s why so much advice revolves around changing one’s mind and habits. However, there’s a downside that gets ignored by every habits-expert. The 17th century English poet, John Dryden said it best: “We first make our habits, then our habits make us.”  The beauty of this quote is the duality it expresses. You can read that quote and find confirmation that habits are good for you.…

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Short and Long-Term Personal Development Goals for Work – Productivity Theory – Productivity Article

Twitter Pinterest LinkedIn Facebook When you first got your job, you were probably excited. You might have thrown a party or told your loved ones to celebrate the next step in your career. During your first day, that excitement drove you to do your best and make a place for yourself in your office, but that feeling can fade with time.When was the last time you thought about your personal development goals? They go far beyond going to the gym…

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