goals

How to Get Your Life in Order After Being Fired – Productivity Theory – Productivity Article

Twitter Pinterest LinkedIn Facebook When you first got the news that your boss wanted to meet with you one-on-one, maybe you thought about a project you were working on. The meeting could have been about an upcoming work event or the raise you expected to get in the next few months.You might not have seen it coming when they said you were fired.Being fired is a crushing experience unless you really hate your job. Even then, it’s not easy to…

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The Power of a Competitive Expression – Self Improvement Article

Can putting on your “game face” actually motivate you, inspire you, and boost your confidence and grit? According to a new study published in the scientific journal Stress and Health, there may be a real benefit to putting on a “game face.” In one experiment, they had two groups of participants try to complete a 100 piece black-and-white mandala puzzle. The group that was asked to display a “game face” performed over 20% better on the task, and showed better…

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Finding the Courage to Go After What You Want Out of Life – Motivational, Self Improvement Article

“Just because you’re not doing what other people are doing, that doesn’t mean you’re failing or falling behind. You’re charting your own course and staying true to yourself, even though it would be easier to join the crowd. You’re creating a life you can fall in love with instead of falling in line. You’re finding the courage to do what’s right for you, even though it’s uncertain and scary and hard. Give yourself some credit, because these are all reasons…

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How to Do Hard Things & Struggle Well (& Why It’s Worth It!) – Positivity Article

By Caroline Adams Miller, MAPP The Tong Leong School of Martial Arts is the last martial arts academy many would expect to find in the privileged community of Bethesda, Maryland, where most youngsters are accustomed to easy lives of high-quality schools, first-class sports opportunities, and bright futures. Unlike the pervasive “McDojos” that serve up black belts once you’ve paid a certain amount of money or spent a specific number of months at different ranks, at the Tong Leong School you…

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A Great Tool for Habit Change and Motivation – Self Improvement Article

Gamification is the process of using “gaming elements” in non-gaming situations. The basic idea is that by making an activity seem more like a “game,” individuals will be more motivated and focused to continue that activity and stay committed to it. One of the most common examples of this is when businesses use rewards and badges for customers who have been loyal to their company. The more products you buy, the more you work your way to different “reward tiers,”…

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What Are Your Superpowers? Create Unique Names for Your Strengths – Self Improvement Article

Do you have superpowers? When it comes to self improvement, we often focus more on our weaknesses and what we want to fix about ourselves rather than our strengths and what we are already good at. The main reason for this is that we tend to have a “negativity bias.” Our minds are designed to solve problems and fix things. And as a result, we take our strengths for granted and instead we spend most of our time thinking about…

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50 Short Term Goal Examples That Will Change Your Life – Lifestyle Article

A step-by-step guide for making, achieving, and tracking better goals, plus 50 examples to get you going.21 September,2019By Andrew Snavely / Additional Writing By Stillman BrownHave you ever set a goal for yourself like “I want to lose weight,” or “I want to get a better job,” and then woke up 6 months later still in the exact same situation were you in?Man, you must just be terrible at accomplishing things.Or maybe it was something far simpler: Your goals were…

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How to Live a Happy Life – Self Improvement Article

We all want to discover how to live a happy life. I’ve been in pursuit of a happy life for as long as I can remember.I’ve always wondered what it takes to be happy. As I pursued money, relationships, and success, I realized that happiness doesn’t come from the outside; it comes from within.I also realized that I don’t necessarily need to do anything to be happy.The funny thing is that when I saw this, I became more likely to…

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Social Comparison and “Keeping Up With The Joneses” – Self Improvement Article

You don’t measure up with anyone, because you can’t accurately compare yourself to others. One of the ultimate traps in life, especially when it comes to our happiness and well-being, is spending too much time comparing our lives with others and trying to measure it in relation to someone else. We compare ourselves in virtually every area of our lives. We compare each other’s homes. We compare each other’s jobs. We compare each other’s bodies. We compare each other’s relationships.…

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6 Questions To Help You Cultivate Authentic Grit – Common Ground Magazine – Positivity Article

The following is an excerpt from Getting Grit: The Evidence-Based Approach to Cultivating Passion, Persistence and Purpose (SoundsTrue 2017), by Caroline Adams Miller, which appeared in the December/January 2018 edition of “Common Ground Magazine,” in the San Francisco/Bay Area.  To see the article online, click here.  The article is on pages 38 and 39.   This is only a snippet of a positivity article written by Caroline Adams Miller Read Full Article

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Design Life Goals that Actually Work – – Happiness Article

Keywords: Life goal When you aren’t clear on your life goals you lack direction in life. Essentially, you end up feeling lost. Too many people fail to set clear life goals in a way that provides them with this direction. Fortunately, I have developed a strategy based on the worlds most successful individuals and high-performers. Through this post, I am going to take you through my goal setting process step-by-step and show you exactly what you need to do to…

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What Are the Solutions to Political Polarization? – Happiness Article

What drives political polarization? Is it simply disagreement over the great issues of the day? Not necessarily. Recent research by the More in Common Foundation found that more than three-fourths of Americans support both stricter gun laws and a pathway to citizenship for undocumented immigrants brought here as children. Roughly the same number of Americans agree “that our differences are not so great that we cannot come together.” Are they right? Advertisement X Oct. 10-12, 2019: Greater Good Institute for…

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7 Truths about Our Emotional Needs – Positivity Article

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A Step by Step Process That Will Help You Make the Impossible, Possible – Motivational, Self Improvement Article

Deep down, you know exactly what you are capable of. There’s even moments where you get a glimpse of all the potential you have. You can get there. You just have to be willing to sacrifice the habits, things and situations that are standing in the way of your success. I honestly believe “Running to Risk” has the power to unlock mindsets and belief systems that have been holding you back from your true potential (I’m naturally conservative so it’s…

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How I Stopped Being Busy and Why I’m Now More Fulfilled – Motivational, Self Improvement Article

“Sometimes doing less is more than enough.” ~Kris Carr Two years ago I made a radical lifestyle shift. Prior to this change, I was constantly striving to do more, to achieve more, to be more. I was squeezing as much as I could into any given day. I was in conflict between building a business, working, studying, and having time for pleasure and fun. I was taking on way too much and losing myself in the process. Building a business…

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Introvert Whisperer / How to be a More Spontaneous Introvert – Career Development, Self Improvement Article

These days it seems that anyone short of a social media “influencer” can declare “I’m an extraverted introvert!” It’s like a sugarcoated way of saying “I’m normal, but I’d like to appear nuanced.”We’ve all had days when we feel shy. But for a true introvert, getting out and trying new things is a big challenge. If you’re reading this, maybe you know what that’s like. Breaking the ice and getting comfortable going “off-plan” can be hugely liberating, but it’s…

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How Your Personality Shapes What Types of Exercise Work Best For You – Self Improvement Article

Everyone knows exercise is good for you, but many have trouble transforming that belief into action and making exercise a consistent habit in their lives. One reason may be lack of motivation or discipline, but another reason could be that you just haven’t yet found the type of exercise that works best for you and resonates with you. The more we know ourselves, the easier it is to create new habits that work for us. So the first step toward…

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3 Reasons Why Getting Clear Is Important for Your Business – Personal Development Article

Every human being has been given the same twenty-four hours in a day to live their life to the fullest. Time is no less than a gift for us all, yet if you ask people around you about their opinion of time, you will hear them say that they have less time than they need. They may even tell you they have more to work on than the number of hours in a day. Forget others, and think of your…

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6 Financial Planning Steps for Going Back to School – Productivity Article

Twitter Pinterest LinkedIn Facebook Many Americans, even those with satisfying and lucrative careers, ruminate about the value of furthering their education. Lifelong learning offers a host of benefits, from expanding career prospects to furthering individual understanding of the world we share. Many scientists believe continuing to stretch our horizons over our lifetimes helps stave off age-related cognitive decline. However, few educational pursuits come with a $0 price tag. Those who dream of going back to school do well to take…

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How Stress Can Actually Improve the Quality of Your Life – Personal Development Article

When we want something, we generally imagine the form it will take when it manifests. If we’re not careful, however, we can find ourselves attached more to the imagined form than the actual desired outcome. This is like placing an online order and expecting it to come in a blue box shipped by UPS. If we then receive a red box delivered by FedEx, we might not realize that it’s what we ordered, and never even open it! For example,…

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7 Beliefs That Halt Change and Growth in Our Lives – Self Improvement Article

Our beliefs and underlying assumptions about ourselves can have a big influence on how we act each and every day. Often times we may not even be aware of these beliefs, even though we think or say them on a frequent basis. Instead, we just take them as accurate views of the world and we don’t question them as only opinion. One of the most important things to understand when it comes to self improvement is that there are common…

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The Secrets to Mastering Goal Setting According to Tony Robbins – Self Improvement Article

Tony Robbins emphasizes simplicity when it comes to effectively setting goals for himself and for others. In his understanding, goals are fundamental to life direction and by setting them in the right way we’re able to grasp control of our futures and grow how we want to. He identifies most of the problems people face in setting goals are setting too many, not taking goals seriously enough and setting the wrong kind of goals. His solution to all of these…

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7 Hacks I Learned From James Bond – Self Improvement Article

Not everybody can be a globetrotting super-spy who saves the world every few years. In fact, almost nobody can. However, that doesn’t mean you can’t view James Bond as a role model. No, we’re not talking about the rampant murder and womanizing. We’re talking about the little things he does every day to keep himself alive and at peak performance. I mean, come on. If his tricks and practices can help him succeed under the pressures that surround 007 himself,…

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5 Traits That Get in The Way of Your Goals — Purpose Fairy

Goals are a great thing to have but actually achieving them? It’s challenging! Despite all your best intentions, your goals always seem to be beyond your reach. With each time you try and fall, it becomes more and more difficult to get back up again. Frustrating, isn’t it? I get it because it’s something I personally struggle with (and I still do)! However, with each failure, I learned something new. It’s like Thomas Edison with the invention of the light…

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15 New Year’s Resolutions Every Person Should Actually Make — Purpose Fairy

Making New Year’s resolutions and staying committed to them can be a challenging thing for a lot of people. And even though I think it’s important to have a vision, a clear direction or goal before starting the New Year, all these New Year’s resolution lists can create a lot of stress and anxiety in people, causing them to feel disappointed when things don’t go as planned. And that’s the reason why I created this list of 15 New Year’s…

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6 Different Types Of Goal Setting That Will Skyrocket Your Chances Of Success

Reading through these different types of goal setting should motivate you to make a change in your behavior. Your first step to goal setting is to figure out what you want. Once you have a list of goals, then you have to put a system in place in order to achieve those goals. You cannot expect to see results overnight which is why you should break apart your goals into short-term goals, long-term goals, and lifetime goals. For instance, if…

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Top 5 Things to Have on Your New Year’s Resolutions List — Purpose Fairy

“The secret to living the life of your dreams is to start living the life of your dreams today, in every little way you possibly can.” ~Mike Dooley A brand new year is upon us, and just when we think that all the stress from the holiday season is over – that mad rush that kept us running around shopping, wrapping gifts, cooking and baking leaving quite the mess behind – we find ourselves thinking about New Year’s resolutions… and what…

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How to set New Year’s Resolutions for Personal Growth

The new year is around the corner, and with it new year’s resolutions. Unfortunately, we all know how this usually plays out: We set a goal. We stick with it for a few weeks. We give up around February or March. And when  December comes around, we make the same resolution again.  Sounds familiar?  Personal Growth New Year’s Resolutions So how can we set resolutions that we can actually keep and that foster our personal growth? This is easier said…

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