Get Fitter

Want to Be Healthier? Join the GLZ Epic Fitness Challenge

Want to be healthier? Everyone agrees that exercise is good. It boosts your health, brightens your soul, calms your mind, and allows you to do more with your life. Scientists even maintain that exercise can reverse signs of aging. But there is a problem. Most people who set out to start exercising, fail miserably. They fail because it’s hard to motivate yourself when you feel the ouch factor of pushing the boundary of your fitness. It’s difficult to create lasting…

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How to Make Lasting Changes

Have you ever wanted to establish a new habit and then found that after a few days, weeks, or months you revert to your old ways? Everyone suffers from the same problem. Creating lasting change is difficult, as I found when I started the GLZ Epic Fitness Challenge. In the research I’m doing for my upcoming book about the secrets of youthful aging, I found the following, powerful strategy in an obscure book about the Telomere Effect. The science of behavior…

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