frustration

Controlling Forces – Copeland Coaching – Career Development, Self Improvement Article

One of the most frustrating feelings can be a loss of control. There are things you wish you could influence. You try. You go out of your way to plan for everything that could go wrong. This can feel especially true at work, where there are so many things that can impact your ability to succeed. When you find yourself in a frustrating situation, it’s important to step back for a moment. Ask yourself what’s really in your control, and…

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A Happiness Question: What Should We Do if We Feel Like We’ve Fallen Behind or Fallen Off the Wagon? – Self Improvement Article

When we’re trying to make our lives happier, healthier, more productive, or more creative, we often find ourselves in a frustrating situation: we fall behind or we fall off the wagon. What to do? Here are some useful points to consider: 1. Don’t beat yourself up. Although some people assume that strong feelings of guilt or shame act as safeguards to help people stick to good habits, the opposite is true. People who feel less guilt and who show compassion…

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