When we’re trying to make our lives happier, healthier, more productive, or more creative, we often find ourselves in a frustrating situation: we fall behind or we fall off the wagon. What to do? Here are some useful points to consider: 1. Don’t beat yourself up. Although some people assume that strong feelings of guilt or shame act as safeguards to help people stick to good habits, the opposite is true. People who feel less guilt and who show compassion…