Food

Walnuts Are Good For Gut & Heart Health, New Study Finds – Self Improvement Article

With the onslaught of information surrounding the gut microbiome, researchers wanted to better understand the walnut’s fat and lipid properties, and their impact on gut health. “We wanted to see if changes in gut health with walnut consumption were related to improvements in risk factors for heart disease,” said one study author Penny Kris-Etherton, Ph.D. And that’s exactly what they found.The study included 42 participants, between 30 and 65 years old, who were overweight or obese. Participants were assigned to three…

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My Intentions for 2020 | Dear Kitty Kittie Kath – Lifestyle Article

     Here comes New Year and all things resolution. I’ve seen a lot of friends sharing lists, ideas, infographics, essays, and even memes to kick off their 2020. Let’s start the year right by changing one habit or attitude at a time. Do you have a New Year’s resolution or intentions for 2020?      I became serious about my health and fitness journey six months ago because of a medical condition that prevents me from having another baby.…

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The complex relationship between your mind and belly, and how to take control – Meditation Article

Editor’s Note: Below is an excerpt from Mindful Eating, a book written by Headspace’s co-founder and former monk Andy Puddicombe. I hope you find it as useful as I did when I first read the book.  How often do you think about it? About food, that is. Seriously, on any given day, how many times do you think about food or the effect food has on your body?  Not just what you want to eat, but also what you ate in the past…

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11 Tips For People Trying The Mediterranean Diet – Happiness Article

Some red wine is allowed, and even advised, as a part of a complete mediterranean diet. It’s important to know that it’s only in moderation that it’s advised, and that moderation is anywhere from 1 to 2 glasses, depending on the person.The world is wine is complicated, to say the least. If you’re looking for the most health benefits while enjoying a glass, you can dive into the details, but some of the more common labels include “USDA Organic,” which…

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Metro Moms Holiday Pampering 2019 at Lemon Tree Salon and Cafe | Dear Kitty Kittie Kath – Lifestyle Article

     December is one of the busiest months because of reunions, gatherings, and parties. It’s also the time of the year where everyone experiences stress from holiday-related stuff that’s why we all need to settle down and have me-time to recharge. There are so many things to be thankful for this 2020 and one of those are blogger friends who became sisters in all things mommy and self-care.       We created a website called Metro Moms PH with…

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Mix & Match Lunchtime Grain Bowls – Lifestyle Article

These grain bowls are what’s for lunch during the #CSCleanse! Checkout all the breakfast and dinner recipes right here. One on hand, I love a good desk lunch. It’s a little pause in my workday to savor something delish and grab some me time (even when I’m at my desk, I pause the real work and spend my lunchtime doing something fun like catching up on digital magazines or browsing my fave shopping sites.) On the other hand, lunch is…

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How to Break Free of Emotional Eating – Happiness Article

Do you have struggles around eating? If you do, you’re not alone. In the United States, millions of people will fit the diagnosis for binge eating disorder at some point in their lifetime. Many more have less severe eating issues—such as obsessing over calorie counting or feeling shame when they eat “bad” foods—that wreak havoc on their health and happiness. Often, people with problematic eating patterns are worried about their weight and attempt to lose weight by cycling through dieting…

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7 Tips for Having a Happy Thanksgiving with Your Difficult Relatives. – Self Improvement Article

In the United States, Thanksgiving is approaching. For many people, Thanksgiving is a joyous holiday; for many people, Thanksgiving is a dreaded holiday. One factor that can make it tough is spending time with difficult relatives. Here are some strategies for keeping Thanksgiving dinner — or any holiday gathering, at any time of the year — pleasant: 1. Before you join the group, spend a few minutes thinking about how you want to behave. Don’t just react in the moment;…

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Is It Better For Your Gut To Eat A Big Breakfast Or A Big Dinner? – Self Improvement Article

“Digestion is influenced by many factors, from your level of stress during meal times to how well you chew your food,” says Nielsen. “So, if mornings are crazy for you, eating a big meal might lead to poor digestion.” To remedy this, Nielsen suggests drinking a couple of large glasses of water when you first wake up, then having your coffee or tea as you prepare a big healthy breakfast that you can take with you to work. “That way…

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Tips for Traveling with Life-Threatening Allergies • The Blonde Abroad – Lifestyle Article

For most people, allergies are a slight inconvenience—when they bring on seasonal sniffles, induce an itch, or cause you to break out in a minor rash. For others though, allergies can be life-threatening.A simple pack of peanuts on a plane can send someone with a peanut allergy into a serious allergic reaction, which is why it’s so important for airlines to stop using peanuts as their go-to snack.Allie of Miss Allergic Reactor is here today to share more about life-threatening…

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7-Eleven’s Childhood Classics Promo | Dear Kitty Kittie Kath – Lifestyle Article

     Nothing beats the classics! If you’re a 90s baby, prolly you are proud of all things 90s! Feel like a kid again with 7-Eleven’s Childhood Classics promo and don’t miss out on a chance to relive your childhood at Hong Kong Disneyland!       We have our Disney Classics reboots, old school playlists, and 90s fashion comebacks but nothing says ultimate throwback quite like 7-Eleven’s latest Childhood Classics promo. Scroll down below to read more! 7-Eleven’s Childhood Classics…

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Say Delizioso to Shakey’s New Prosciutto Parmigiano Pizza | Dear Kitty Kittie Kath – Lifestyle Article

     Italy – a travel destination that is in everyone’s bucket list especially to those who are in for sumptuous food trip and amazing scenic views. Imagine sailing at the Venice Canals or taking your tourist photo at the famous Leaning Tower of Pisa while enjoying the richness of taste and culture of Italian cuisine known for the origins of pasta, lasagna and of course pizza.       As the country celebrated for inventing pizza, it is a must…

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Back-To-School Baon Hacks with Jack n’ Jill Magic Junior | Dear Kitty Kittie Kath – Lifestyle Article

     Reality sinks in, the kids are really back-to-school. Time to wake up early five days a week, prepare healthy baon and no fuss snacks. My son is so excited to go back-to-school and see his old classmates and meet new friends.      We are also giddy to do our weekly grocery to buy Kenzo’s snacks. My son is active in school and there were times that he skips eating his baon if he sees the same thing every…

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How to Make Meal Planning a Fun Kitchen Adventure – Self Improvement Article

How many times a week do your kids ask you what’s for dinner? How often can you give them confident replies? If you’re always fussing about what to cook or eat the whole week, don’t fret because there’s a solution for you. Meal planning. Have you tried this? A meal plan is composed of sets of dishes to cook and consume for the rest of the week. Depending on your daily schedule, the set meals per day could be breakfast,…

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This is Exactly How to Grill the Perfect Steak Every Single Time – Lifestyle Article

When summertime hits, Adam and I start compulsively inviting friends over for dinner parties, poolside afternoons, sunset barbecues, even brunches on the patio. Thankfully I married a guy who shares my affinity for being in the sunshine surrounded by friends and great food (and he also loves rosé as much as I do, so we’re basically the same human). Anyway, since we both prefer to hang out with our guests than be stuck in the kitchen all night, we’ve mastered a…

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“[I Love] the Challenge of Doing Stuff that Scares Me Because that Relief and Happiness You Feel on the Other Side Makes It Worth It.” – Self Improvement Article

Interview: Amanda Little Amanda Little is a professor of journalism and science writing at Vanderbilt University. Her reporting on energy, technology, and the environment has appeared in publications including the New York Times, the Washington Post, Wired, Rolling Stone, and Bloomberg Businessweek. She lives in Nashville, Tennessee with her husband and children. She has just published a new book: The Fate of Food: What We’ll Eat in a Bigger, Hotter, Smarter World. In a nutshell: “Amanda Little tells the defining story of the…

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Is Celery Juice All Hype, Or Are There Legitimate Benefits? – Self Improvement Article

As Li alluded to, part of the reason people may feel better after drinking celery juice is from a legitimate nutritional boost—plus the fact that they may be crowding out less healthy, highly caloric morning fare for a low-cal drink that contains real nutrients. “All vegetables contain legitimate health benefits, and celery is no different,” says registered dietitian Abby Cannon, R.D., explaining that both celery juice and whole celery contain vitamins, minerals, and antioxidants such as vitamins A and C,…

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The 10 Best Healthy Dishes To Bring To A Picnic – Self Improvement Article

I like to bring kitchari—sprouted rice and sprouted lentils cooked in the Instant Pot with plenty of ghee and a light touch of Indian spices like cumin, turmeric, coriander, and garam masala. It’s easy to make, it travels well, and then people can scoop a portion into a bowl and eat with a spoon. It’s healthy, satisfying, not too messy, and (bonus points), it’s tri-doshic, meaning it is well-tolerated and beneficial for people of all ayurvedic doshas. —Ellen Vora, M.D.,…

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This Dairy-Free Coconut Crêpe Recipe Is Easy & Indulgent – Self Improvement Article

We all love a steaming hot stack of pancakes or waffles, but unfortunately, we’re potentially in for a food coma, upset stomach, or a breakout thanks to the amount of dairy, sugar, and flour commonly found in these breakfast foods. If you’re like me and love a good alternative that tastes like the real thing, then these golden-crisp crêpes from The Beauty Chef Gut Guide by Carla Oates are for you. They’re a heavenly dairy-free alternative topped with creamy, refreshing…

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Can’t Find The Ingredient You Need? Here Are Some Common Alternatives – Happiness Article

How often have you gone on a wild-goose chase for an ingredient a recipe calls for or just skipped over an ingredient entirely, bewildered by where to begin? Don’t flip out. Just flip it! Many of the ingredient swaps listed below are precise and seamless in effect and flavor, like swapping coconut oil for butter; others are acceptable but produce a different result, like using soy sauce or tamari in place of fish sauce. Soy or tamari will lend a…

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This Pea Miso Soup Features Some Seriously Immune-Boosting Ingredients – Self Improvement Article

One of the delights of the summer season is getting a new batch of fresh, seasonal veggies (say goodbye to root veggies for now). Whether it’s a full-to-the-brim CSA box or a romp around your local farmers market, ’tis the season for experimenting with new produce. This pea miso soup from Midnight Chicken by Ella Risbridger brings together the tastes of summer. It features sweeter tones from the spring onions and peas blended with the slight spice of ginger and…

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All The Health Benefits & The Best Way To Eat Them – Self Improvement Article

Pumpkin seeds are tiny, yet they pack a big punch. These small seeds are a good source of magnesium, iron, and fiber, and it’s about time we take them seriously for their incredible health benefits. You may have heard pumpkin seeds being referred to as pepitas, and technically they are both pumpkin seeds, but there’s a key difference between the two. Pepitas, meaning, “little seeds of squash” in Spanish, are pumpkin seeds without the shell and are only found in…

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14 Thoughtful Gifts for Hosts – Lifestyle Article

Heading to someone’s house for dinner or (lucky!) the entire weekend? Surprise and delight your host with one of these easy gifts you can make or buy… 1. Soap dish, $38. This soap dish is the kind of thing I’d covet, but never buy for myself. Which is of course, why it’s a perfect gift. (P.S. I just got one for my design-y friend who has everything.) 2. Luna Blanket, $84. How beautiful would this blanket be on a bed or on the grass…

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A collection of recommended meditations for mindfulness – Meditation Article

How easily distracted are you? To what extent does your mind wander while working, cooking, watching a film, driving, or even when in conversation with others? The bad news is that, for most of us, the mind wanders like this a good bit of the time. The good news, however, is that it doesn’t have to be this way. By training in mindfulness, we can learn to be less distracted, more present, and more connected with the people and the…

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13 Keto-Approved Sides For Your Weekend Barbecue – Self Improvement Article

Warmer weather means more time cooking out barbecue style with the ones we love. If you’re on the keto diet, it can be daunting to head out to a friend’s bbq just hoping there will be something you can eat. Luckily, there’s an easy solution for the apprehension—cook up some keto sides yourself or host your own backyard cookout. We’ve done most of the work for you and rounded up 13 keto-friendly sides, so you don’t have to stress about…

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5 Healthy Frozen Meals You Can Buy Online To Make In A Pinch – Self Improvement Article

In a perfect world, we’d all plan or prep our balanced, whole-foods-based lunches and dinners every weekend. In reality, sometimes we only have the time and energy to meal prep for half the week, or we’re just so damn overextended that we forget to go grocery shopping altogether. The fact is, life happens—and that’s when having a stockpile of healthy frozen meals can be a lifesaver. We’re not talking about the rubbery, flavorless, nutritionally questionable frozen meals of yore either.…

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How The Keto Diet Might Help You Recover From Lyme Disease – Self Improvement Article

So, why is there so much talk about Lyme right now? In part, it’s because we understand more about these infections and testing is being done more frequently. But in my opinion, and from functional medicine’s perspective as a whole, better diagnosis is only part of the reason. Because our genetics as humans haven’t changed in over 10,000 years, we have to look at what has changed: the world around us. Epigenetic or lifestyle factors like the processed foods we…

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Cayenne Pepper Benefits Your Health In So Many Ways — Here’s How – Self Improvement Article

Beyond being a tasty addition to any wannabe spicy dish, cayenne pepper can do a body a whole lot of good if used the right way. Cayenne pepper itself contains necessary vitamins, including potassium and magnesium, as well as vitamins A, E, C, B6, and K. According to Richard Schulze, N.D., cayenne pepper “cleans the blood, allowing hormonal signals to make their way unimpeded through your system, [resulting in] an enhanced immune response.” Cayenne pepper also contains valuable phytonutrients, making…

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A Compound In Broccoli May Slow The Growth Of Cancer – Self Improvement Article

While we’re practically headed out the door to stock up on these cancer-fighting veggies, Yu-Ru Lee, Ph.D., member of the Pandolfi lab and an author of the paper, points out that in order to get these benefits you’d have to eat 6 pounds of the raw cruciferous veggies, which doesn’t sound too appealing. Luckily, the team is working to make it so we can get the benefits without having to eat that many raw vegetables.  “Either genetic or pharmacological inactivation…

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Eating Nuts During Pregnancy Can Improve Children’s Brain Health – Self Improvement Article

To state the obvious: Pregnancy completely changes a woman’s life. All of a sudden what you do, say, and eat matters much more because you’re carrying a soon-to-be person inside of you, and whatever you do may or may not affect them. But the latest study out of the Barcelona Institute for Global Health (ISGlobal) is promising and delicious—particularly if you enjoy eating nuts. Nuts, as we know, have a myriad of benefits—from their magnesium and healthy fat content to…

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