Food

Red Ribbon Father’s Day 2020: Paul, Doug, and Drew on Fatherhood in Quarantine | Dear Kitty Kittie Kath – Lifestyle Article

     What’s common with Red Ribbon dad ambassadors, Doug Kramer, Paul Soriano, and Drew Arellano? fatherhood well spent by giving their time indoors. The quarantine allowed them to cement their position as the steadfast pillars of their families, all while keeping a cheerful and cared-for household.      We all know that fathers are the foundation of the family and they are also like mothers who support the emotional well-being of their children. Some fathers may be goofy, and…

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Dominican Fried Chicken • The Blonde Abroad – Lifestyle Article

Luis Cabrera of Lost with Luis is here today bringing a tasty fried chicken recipe from the Dominican Republic to the ‘Recipes Around the World‘ series!Growing up, nothing made me happier than hearing the sizzling of my mother’s ‘chicharrón de pollo’ (chee-chah-rrohn de poh-yoh) or deep-fried chicken coming from the kitchen. It was hands down my favorite dish.I can’t say I have too many vivid childhood memories of trying food I really liked. Yet I fondly remember having some chicharrón…

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15 (Awesome) Pasta Recipes With 10 Ingredients or Less – Lifestyle Article

Summer has arrived, and we’re continuing our search for simple and delicious recipes to keep meal planning easy – ’cause we’re still cooking almost 3 meals a day at home. With kids at home, temps heating up, and some slight grocery shortages, pasta dishes are always a go-to. There’s just something so satisfying about ending the day with a bowl full of pasta, and thankfully it’s the perfect canvas for celebrating bright, in-season produce. Today we’ve rounded up 10 of our…

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These Simple Peanut Butter Truffles Are A Perfect Treat – Personal Development Article

Sometimes you want the comfort of a homemade dessert, but without the borderline mathematics that come with baking. Look no further than these grown-up truffles.In the newly released cookbook, Peanut Butter: Breakfast, Lunch, & Dinner Tim Lannan and James Annabel want to remind us that just because it’s reminiscent of childhood, that doesn’t mean peanut butter is just for children. Lannan and Annabel are the brains behind Byron Bay Peanut Butter Company, based in New South Wales, Australia, where they…

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Indian Masala Chai • The Blonde Abroad – Lifestyle Article

Jennifer Kanikula of The SoFull Traveler is here today bringing a tasty Indian drink to the ‘Recipes Around the World‘ series!After traveling in India for five weeks and drinking multiple cups of chai daily, it’s hard to imagine my life without a good cup of Indian Masala Chai.I had my first cup of chai while visiting a friend in Pune, India. It only took a few sips before I realized this would be a staple in my Indian diet. Thankfully,…

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Eating Almonds May Lower Cardiovascular Risks By 32%, Study Finds – Happiness Article

Participants included adult men and women between the ages of 30 and 70 years old, all of whom were at higher risk of developing cardiovascular disease. After two weeks of eating traditional snacks, the participants were split into two groups. One group ate whole almonds, while the other continued eating the control snack (sweet and savory mini muffins) for a remaining four weeks. Both snacks provided a 20% total calorie intake. At the end of the six weeks, researchers measured the cardiometabolic…

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Spotlight on soil: farming returns to its roots – Positive News – Positivity Article

Agriculture typically accounts for 10 per cent of the UK’s emissions. But some farmers are taking a radical new approach – one that boosts biodiversity, captures carbon and improves animal welfare Fred Price hadn’t been running his family’s Somerset farm for long before he felt the nagging frustrations that face many farmers in the UK. He’d taken over the 250-acre arable farm when he was just 21 years old, full of youthful enthusiasm for chasing yield and making his fields…

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11 Crudités Platters We Want to Recreate This Summer – Lifestyle Article

Remember when “crudités” was considered an entertaining cop-out? And serving it meant that at the 90th minute, you thought to run to the grocery store and get yourself a plastic tray of pre-cut bland vegetables with a tub of ranch dip? Those days are over, y’all. Nowadays, serving crudités (yes, it’s technically spelled with an “s” at the end) is a summer entertaining staple, and the more artful your arrangement, the better. Big or small; round or rectangular; cooked or raw; there’s…

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A Recipe For Vegan Pot Roast With Garlic and Wild Mushroom – Happiness Article

For Lauren Hartmann, the personality behind the vegan comfort food blog Rabbit and Wolves, there was one dish she new she’d miss when she went vegan: a classic pot roast. So in her new cookbook Southern Vegan, out today, she made sure to do something about it. Queue her coming up with this perfect plant-based take on the classic pot roast, which uses wild mushrooms to replace the meat the traditional dish relies on.A mix of cremini, portobello, shiitake, and…

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25 High-Fiber Foods You Should Eat To Increase Your Daily Intake – Self Improvement Article

Despite its many health benefits, Americans don’t seem to be eating enough dietary fiber. In fact, the average daily intake of fiber is so low, the United States Department of Agriculture (USDA) Dietary Guidelines considers it a public health concern. But why is fiber so important, and how can you make sure you’re getting enough?”Fiber aids in the reduction of total and LDL cholesterol by binding to cholesterol in the gastrointestinal tract and moving it out of circulation,” says registered…

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Swedish Meatballs • The Blonde Abroad – Lifestyle Article

Continuing the ‘Recipes Around the World‘ series, Emma from Emma’s Roadmap is sharing how to make Swedish meatballs! Here’s Emma with all the details:We all know Swedish Meatballs from IKEA, but they are so much better when you make them yourself!A few months ago, I met one of my best friends on exchange in Canada. When I went to visit her in Sweden she taught me how to make real Swedish meatballs! I had so much fun trying to pronounce…

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Boost the Body’s Immunity Through Nutrition | Dear Kitty Kittie Kath – Lifestyle Article

     The 2019 novel coronavirus, also known as COVID-19, has taken the world by surprise with its highly infectious nature and mortality rate. What’s most concerning is that while we know that COVID-19 is part of a large family of viruses that include Middle East Respiratory Syndrome (MERS-CoV) and Severe Acute Respiratory Syndrome (SARS-CoV), there are many traits of this virus that we have yet to uncover, such as the dynamics of transmission. According to the World Health Organization…

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French Onion Soup • The Blonde Abroad – Lifestyle Article

Kicking off our ‘Recipes Around the World’ series, Jessica of Bon Traveler is here to share her grandmother’s French Onion Soup! Here’s Jessica with all the details:If there’s one dish that been part of my life since I was young, it is undoubtedly French Onion Soup. My Mamy (French for grandmother) has been making me this soul-warming soup from day one. It’s a dish near to my heart.My go-to for a filling dinner, or when I want to slow down…

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What Are Water Chestnuts? Here Are Healthy Ways To Eat Them – Happiness Article

Since water chestnuts are native to Asia, they are commonly incorporated into Asian cuisines, like stir-fried dishes (including the one below).“Use it with frozen veggies and brown rice you’ve already stocked up on,” Knudsen suggested. “They also pair nicely with soy sauce, teriyaki sauce, and hoisin sauce.” Aside from a stir-fry, the sweet and nutty flavor pairs well with fresh salads, lettuce wraps, and even a fruit salad, according to Cannon. “Just be sure to rinse canned water chestnuts before cooking…

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I Used to Be Hungry All the Time – Motivational, Self Improvement Article

I mean, hungry allll the time. Basically, if I was awake, I was ready to eat. I’d mindlessly pick at whatever was available. I’d wander the kitchen feeling “snacky” all the time. I’d be completely consumed with thoughts of what I was going to eat next from the minute I woke up til the minute I went to bed. And behind all the desires to eat were always the arguments—what I wanted to eat versus what I thought I was…

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“Moving My Body—Yoga, Tennis, Biking—Wakes Me Up, Clears My Mind, Relieves Stress.” – Happiness Article

Interview: Mark Hyman. Dr. Mark Hyman is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He’s the founder and director of The UltraWellness Center, the Head of Strategy and Innovation of the Cleveland Clinic Center for Functional Medicine, a New York Times best-selling author (many times over), and Board President for Clinical Affairs for The Institute for Functional Medicine. In all his free time, he hosts a leading health…

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Home Remedies For Arthritis and Joint Pain – Self Improvement Article

Arthritis is one of the most chronic and common illnesses affecting millions around the globe. It is a disease that causes inflammation of the joints and considered a rheumatic condition. It doesn’t just harm the joints, but sometimes it can also affect the ligaments, tendons, muscles, and bones. If the condition spreads, it can also affect other internal organs and the immune system. The symptoms of arthritis include severe ache, pain, stiffness, and swelling in bones and muscles. Arthritis can…

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This Greek Spaghetti Recipe Is A Mediterranean-Diet Dream – Personal Development Article

As far as Instant Pot recipes go, a filling, fragrant meat sauce is a sure win. Elevate your standard spaghetti with Kelly Jaggers’ Greek version of meat sauce from her book, The Everything Mediterranean Instant Pot Cookbook. If you can, try to get Greek myzithra cheese for the full effect (although, if you can’t find it, Parmesan will do just fine). Bay leaves are also a Mediterranean staple that gives the sauce those fresh, aromatic flavors. Pair this meal with…

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Dal is the Easy Dinner Recipe You Need In Your Life – Lifestyle Article

There are only a handful of recipes that have the power to take me back to my growing up years. And I’m not talking about those foods that remind me of grand memories or any sort of life-changing event. It’s a simple dal that my mom placed on our dinner table that we spooned over rice on the most average of weeknights that stands out in my mind and takes me back home. For many of my favorite childhood meals, I have…

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You’ll Want To Add This Soft, Creamy Baked Feta To Your Table – Happiness Article

There aren’t many times when I think that feta can get better than it is in its natural state. It already adds a tangy creaminess to dishes, so it almost feels selfish to ask more of it. And yet, when you bake it, it transforms into something different–not better but just as good. It becomes softer, both in texture and taste, and feels like a more gentle way to eat feta, if that makes sense. Plus, the leftovers are solid.…

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Hope 100: Reducing and reusing waste – Positive News – Positivity Article

This piece is part of our Hope 100 series, telling the stories of the people and organisations creating hope for 2020 and beyond #64 Lucy Hughes, MarinaTex Lucy Hughes’s final university project ended up landing her £30,000 and a Dyson Award. MarinaTex, which Hughes created as part of her product design degree at University of Sussex, is a bioplastic material with the potential to replace single-use plastics in packaging. It is made from waste fish skin and red algae, making it…

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Green Pancakes Might Be the Best Breakfast for Kids – Lifestyle Article

In her recent house tour, Happy Menocal talked about making green pancakes for her kids. A bunch of readers requested the recipe, and she is happy to share… “My daughter won’t eat anything, but she loves pancakes,” says Happy, “so once a week I make a huge batch of green pancake batter. The consistency isn’t as fluffy as regular pancakes, but they’re delicious and so healthy. I’ve been making these pancakes since my kids were little, so they aren’t freaked…

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These 8 Breakfast Recipes Are Filling, Delicious & Plant-Based – Happiness Article

Breakfast has long been touted as “the most important meal of the day,” and whether you’re into intermittent fasting or fueling up as soon as you wake up, how you break your fast matters.Healthy breakfasts high in protein, for example, have been found to prevent overeating later in the day. So, it’s important to make sure you’re doing breakfast right.Which is why we rounded up eight deliciously nutrient-dense, vegan breakfasts, sure to become your new faves. They’re all quick, don’t…

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Can Hibiscus Tea Actually Cause Hallucinations? We Investigated – Personal Development Article

Again, this is all purely anecdotal and theoretical—so there’s no way to know for sure given the lack of research. Hibiscus has natural antihypertensive properties, which means it can lower your blood pressure. In fact, the herb has been used to treat high blood pressure for thousands of years. For example, a 2019 study found that hibiscus significantly lowered blood pressure in people with Stage 1 hypertension. According to the study researchers, the active compounds in hibiscus make the vascular…

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Walnuts Are Good For Gut & Heart Health, New Study Finds – Self Improvement Article

With the onslaught of information surrounding the gut microbiome, researchers wanted to better understand the walnut’s fat and lipid properties, and their impact on gut health. “We wanted to see if changes in gut health with walnut consumption were related to improvements in risk factors for heart disease,” said one study author Penny Kris-Etherton, Ph.D. And that’s exactly what they found.The study included 42 participants, between 30 and 65 years old, who were overweight or obese. Participants were assigned to three…

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My Intentions for 2020 | Dear Kitty Kittie Kath – Lifestyle Article

     Here comes New Year and all things resolution. I’ve seen a lot of friends sharing lists, ideas, infographics, essays, and even memes to kick off their 2020. Let’s start the year right by changing one habit or attitude at a time. Do you have a New Year’s resolution or intentions for 2020?      I became serious about my health and fitness journey six months ago because of a medical condition that prevents me from having another baby.…

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The complex relationship between your mind and belly, and how to take control – Meditation Article

Editor’s Note: Below is an excerpt from Mindful Eating, a book written by Headspace’s co-founder and former monk Andy Puddicombe. I hope you find it as useful as I did when I first read the book.  How often do you think about it? About food, that is. Seriously, on any given day, how many times do you think about food or the effect food has on your body?  Not just what you want to eat, but also what you ate in the past…

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11 Tips For People Trying The Mediterranean Diet – Happiness Article

Some red wine is allowed, and even advised, as a part of a complete mediterranean diet. It’s important to know that it’s only in moderation that it’s advised, and that moderation is anywhere from 1 to 2 glasses, depending on the person.The world is wine is complicated, to say the least. If you’re looking for the most health benefits while enjoying a glass, you can dive into the details, but some of the more common labels include “USDA Organic,” which…

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Metro Moms Holiday Pampering 2019 at Lemon Tree Salon and Cafe | Dear Kitty Kittie Kath – Lifestyle Article

     December is one of the busiest months because of reunions, gatherings, and parties. It’s also the time of the year where everyone experiences stress from holiday-related stuff that’s why we all need to settle down and have me-time to recharge. There are so many things to be thankful for this 2020 and one of those are blogger friends who became sisters in all things mommy and self-care.       We created a website called Metro Moms PH with…

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