Focus

Erin Blakemore: Taming Distraction to Tell Important Stories – Productivity Article

At Freedom, we love our users – not just because they use our product, but because they’re cool – cool people working on cool stuff. Academy Award-nominated screenwriters, bestselling authors, editors, journalists, developers, illustrators, designers, academics, coaches, podcast hosts, comic book writers, explorers, and entrepreneurs – the Freedom community is packed with curious, creative, and passionate go-getters. We love to share their stories, advice, and process because how better to learn about productivity than from the productive?Meet Erin Blakemore. Erin Blakemore is a Freedom user, journalist, and…

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How I Used Therapy to Become the Best Version of Myself – Self Improvement Article

“Tell the story of the mountain you climbed. Your words could be a page in someone else’s survival guide” -Unknown This is precisely what our friend Vineet Daniel M believes. Hence he shares his own inspirational story of the “life mountain” he climbed. Vineet, 22 is a medical student. He studies in the city of Chicago, USA, as an international student. He first approached YourDOST in September 2019. His issue? None that he could pinpoint really. But he did have…

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Edie Meidav: Finding Creativity in the Absence of Distraction – Productivity Article

At Freedom, we love our users – not just because they use our product, but because they’re cool – cool people working on cool stuff. Academy Award-nominated screenwriters, bestselling authors, editors, journalists, developers, illustrators, designers, academics, coaches, podcast hosts, comic book writers, explorers, and entrepreneurs – the Freedom community is packed with curious, creative, and passionate go-getters. We love to share their stories, advice, and process because how better to learn about productivity than from the productive?Meet Edie Meidav.Edie Meidav is a Freedom user, American novelist, and…

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Lack of Motivation: The Forgotten Emotional Aspects of Productivity – Productivity Article

Motivation is a strange, fickle thing. Sometimes you wake up and feel like you can take on the world. You’re eager to tackle your work and are convinced that nothing can stop you. Other times you don’t feel like doing anything. Your productivity plummets and the amount of time you spend watching Netflix skyrockets. You can’t seem to get going, can’t find any traction, and can’t make any progress.Few things are more frustrating than having important things to do and not having…

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Jennifer Louden: Finding the Focus for Personal Growth – Productivity Article

At Freedom, we love our users – not just because they use our product, but because they’re cool – cool people working on cool stuff. Academy Award-nominated screenwriters, bestselling authors, editors, journalists, developers, illustrators, designers, academics, coaches, podcast hosts, comic book writers, explorers, and entrepreneurs – the Freedom community is packed with curious, creative, and passionate go-getters. We love to share their stories, advice, and process because how better to learn about productivity than from the productive?Meet Jennifer Louden.Jennifer Louden is an author, teacher, and personal growth…

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Neen James: Working and Leading in the Age of Distraction – Productivity Article

Do you find it hard to focus? Do you often find yourself frustrated after diving down an internet loophole only to find that hours have passed with nothing to show? You’re not alone. Don’t believe me? Here’s a Google Trends graph showing the number of people searching “can’t focus” and “phone addiction” on Google from 2004 to 2019. Over the last few years, digitization has drastically shaped our world and the way we live. The way we work is no exception.…

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7 Reasons Why You Should Only Focus On One Thing At A Time – – Happiness Article

We have all multitasked before, and at some point even experienced that amazing feeling after accomplishing so many thing on our task list! Sadly, studies show that we’re better off to focus on one thing at a time. Sure, multitasking may make you feel more productive, but the truth is you’re actually counterproductive AND you may be harming your brain! Multitasking isn’t a legitimate disease, however, you can DEFINITELY improve your wellbeing by ditching the idea of multitasking, in favor…

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Marcey Rader: Finding Focus to Work Well and Play More – Productivity Article

At Freedom, we love our users – not just because they use our product, but because they’re cool – cool people working on cool stuff. Academy Award-nominated screenwriters, bestselling authors, editors, journalists, developers, illustrators, designers, academics, coaches, podcast hosts, comic book writers, explorers, and entrepreneurs – the Freedom community is packed with curious, creative, and passionate go-getters. We love to share their stories, advice, and process because how better to learn about productivity than from the productive?Meet Marcey Rader.Marcey Rader is a best-selling author, sought-after productivity coach, accredited health…

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Time Blocking: A Guide for Consistently Productive Days – Productivity Article

Most people use their calendars reactively, meaning that they put things on their calendars as they come up. Someone wants to grab coffee? On the calendar. The boss calls a meeting? On the calendar. A conference call with the publishing team? On the calendar. The problem with this approach is that it can lead to the day getting very chopped up, which then makes it difficult to get things done which require in-depth thinking. If you’re constantly interrupted by meetings, phone…

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Why I Left Venture Capital to Start a Meditation Company – Productivity Article

Today, we’re handing over the blog to Liam McClintock, who shares his journey to meditation and how that can help us all become Productivity Ninjas in this busy world of information overload.My life seemed to be on track for success by traditional measures.Recently graduated from Yale and working at a growth stage venture capital firm in Boston, I’d done what they told me to do. “They” being the authority figures in my life. I’d studied hard and gotten good grades…

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Why Can’t I Focus? 8 Reasons and Solutions for the Distracted Brain – Productivity Article

Focus is priceless in our always hectic, often overwhelming lives. It’s also getting harder and harder to find. Whenever you’re up to your eyeballs on a tight deadline and find yourself wandering off into a social media black hole or a YouTube binge, a single question comes to mind:Why can’t I just focus already?Digital distractions are everywhere we look, so it’s easy to blame them as the culprits. Others—perfectionist types—chock up the problem to a lack of discipline or willpower.…

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Prayer of the Heart: An Excerpt From ’50 Ways To Pray’ – Spiritual Article

Let’s sit down and listen to our heart. Western culture tends to reward quick-thinking, fast, type-A people — but the constant distractions in our environment can make it hard to hear that one small voice we associate with God. Hearing that voice requires setting aside some time to focus, which helps us build our relationship with the Spirit, quiet our minds, shed our judgments and fears, and open ourselves to love just the way we are. We are constantly being…

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Kelly Sue DeConnick: Overcoming Distraction Disguised as Productivity – Productivity Article

At Freedom, we love our users – not just because they use our product, but because they’re cool – cool people working on cool stuff. Academy Award-nominated screenwriters, bestselling authors, editors, journalists, developers, illustrators, designers, academics, coaches, podcast hosts, sports presenters, explorers, and entrepreneurs – the Freedom community is packed with curious, creative, and passionate go-getters. We love to share their stories, advice, and process because how better to learn about productivity than from the productive?Meet Kelly Sue DeConnick.Kelly Sue is a comic book writer…

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Steve Kamb: Finding the Focus to Get Hooked on Real-life Progress – Productivity Article

At Freedom, we love our users – not just because they use our product, but because they’re cool – cool people working on cool stuff. Academy Award-nominated screenwriters, bestselling authors, editors, journalists, developers, illustrators, designers, academics, coaches, podcast hosts, explorers, and entrepreneurs – the Freedom community is packed with curious, creative, and passionate go-getters. We love to share their stories, advice, and process because how better to learn about productivity than from the productive?Meet Steve Kamb.Steve Kamb is an author, fitness coach, and the founder…

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The Simplest Way to Settle a Busy Mind – Meditation Article

Do you feel busy, stressed or overwhelmed on a daily basis? Do you find it hard to make time for play and rest in the midst of your overfull to-do list? Most of us would probably describe ourselves as busy these days. Sometimes we feel stuck in the rat race, or locked in the daily grind. Although these phrases point to a not so pleasant state of being, many of us seem strangely drawn to it. We may complain that…

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Sali Hughes: Finding the Focus to Write and Report Remotely – Productivity Article

At Freedom, we love our users – not just because they use our product, but because they’re cool – cool people working on cool stuff. Academy Award-nominated screenwriters, bestselling authors, editors, journalists, developers, illustrators, designers, academics, coaches, podcast hosts, explorers, and entrepreneurs – the Freedom community is packed with curious, creative, and passionate go-getters. We love to share their stories, advice, and process because how better to learn about productivity than from the productive?Meet Sali Hughes.Sali Hughes is a journalist, presenter, and broadcaster, specializing in beauty,…

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The Guide to Staying Motivated While Working Alone – Motivational, Self Improvement Article

Yoga is an appointment with your own self. It is time to meet your true self and receive a return ticket to your true nature that is bliss and happiness. You will naturally feel happy while doing yoga. Many people don’t realize they are in a distressed state until it’s too late. The same thing happened with me when I failed to understand my life’s circumstances. I was struggling with a lack of motivation, depression, insomnia, and maintaining my personal…

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Introducing Limit – A Free Extension for Limiting Distracting Sites – Productivity Article

We’re excited to announce Limit by Freedom – a free Chrome extension that allows you to set limits on distracting sites – helping you browse more mindfully and intentionally.The internet is an endless source of distraction that can pull you away from your most important work for hours at a time. Most of us have firsthand experience with how easy it is for quick checks and searches to turn into hours of wasted time.Whether on Facebook, email, or The New…

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How to Block YouTube | Freedom Matters – Productivity Article

YouTube is arguably one of the most addictive sites on the internet – and not just because it’s the official home of the internet’s cat videos. Part of YouTube’s mass appeal is that it doesn’t discriminate: there’s a Youtube channel for everything. You can use it to learn to cook, take part in exercise classes, learn from the world’s brightest minds, gossip about people you know (and people you don’t), and ironically, figure out how to be more productive. These…

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Breath Prayer: An Excerpt From ’50 Ways To Pray’ – Spiritual Article

It is easy in our busy lives to begin to think that we “have” bodies rather than that we “are” bodies. All of our experience of God is filtered through some aspect of our bodies — usually involving our mind at some point. It makes perfect sense, then, to acknowledge and intentionally include our bodies in prayer. That includes breath. In Jewish and Christian thought, breath is closely related to Spirit. The Hebrew word ruach means breath, spirit and wind,…

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4-Step Guide To Finding Inner Peace And Quieting Your Mind – Self Improvement Article

Your mind is a gift, a remarkable work of nature. But like a best friend or a spouse, it can get pretty pesky. Especially when it won’t stop thinking negative thoughts. Have you ever tried to stop yourself from thinking? It’s harder than it sounds. The only time I ever fully achieve this is when I watch reality TV, in which case my brain actually begins to atrophy. To find inner peace, we must also find inner silence. Silence is…

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The Elements of a Productive MindsetPick the Brain- Self Improvement Article

It seems that most of us are quite busy nowadays. There are so many things we want to accomplish, yet so little time. This is what makes it crucial for us to perfect our organizational skills, in order to maximize the time we have at our disposal. It can be quite disappointing to have a lot of things on your mind and, nevertheless, fail to accomplish them because of lack of productivity, motivation, perseverance, so on and so forth. But…

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5 Reasons Why You Aren’t Going to Reach Your Goals This Year – Self Improvement Article

Image Credit: Twenty20.com Are you done with the new year new me stuff yet? I’m so over it. Mind you, I gave up the whole new year’s resolutions thingy years ago. I was so done setting myself up for major disappointment that usually came within 3 weeks. So last year was a write off for many of us, am I right? I suffered one blow after another. By November, I was mentally and emotionally drained, not to mention financially tapped…

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20 Simple Tips to Increase Your Productivity When You Work From Home

So, you work from home. Nothing wrong with that. You’re your own boss and you can set your working hours as you want. You can also make more money than from a classic job. But even with these advantages, you still have a problem: It’s hard for you to be productive. Why? Because you don’t associate your home with a job. You associate it with comfort. Hence, you waste long hours doing nothing. Are you tired of this? If yes,…

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6 Surefire Ways to Motivate Marketers in 2019

Image Credit: Twenty20.com If your company did well in 2018, you must be sitting there challenged with a thought inside your head – How can I continue the streak and keep up my marketing game this year? You have knocked yourself enough to meet your 2018 goals, and all you need now is a boost of morale to face all that 2019 has in store for you. The first two months of the year can be really sluggish when it…

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How to stay focused on your goals

Have you ever struggled to work consistently on your goals? How many times have you got distracted, confused or lost faith? Isn’t that what happens with most of us every single day? We fight with ourselves. We question our beliefs. We do our best to convince ourselves that we are in the right direction. But one single negative thought takes us back to square one. We feel as if we have just fallen from a sky scraper. So, how do…

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5 Ways to Overcome Mental Blocks

We’ve all been there- staring at a blank screen, throwing endless drafts in the trash, pulling out hair, scrolling through Facebook photos, re-ordering music libraries and even wiping the computer clean. We do anything to pass the time and avoid admitting the painfully obvious – we’ve hit a block. We are the cultivators and sole fuel source of the blocks we experience. Blocks are usually an indication that we’ve taken our focus off of what we want and placed it…

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70 Highly Motivational Dwayne “The Rock” Johnson Quotes

Dwayne “The Rock” Johnson is an American actor, producer, semi-retired professional wrestler, and former collegiate football player. The rock has become a very common name in the entertainment world. Forbes named him the top grossing actor of 2013. They are calling him the hardest working man in show business. Up to the end of 2015, The Rock’s movies have grossed $5.8 Billion worldwide.  Here are 70 Dwayne Johnson Quotes: 1. “All successes begin with Self-Discipline. It starts with you.” –…

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What You Need to Know

Wondering why your job makes you feel so tired at the end of the day? It could be a sign of work fatigue. Even when we are sure to get enough sleep at night, eat nutritiously, and practice self-care, feelings of stress can become a slippery slope. What Is Work/Life Balance? Our work/life balance is exactly that — a balance. Juggling these two areas can be a real challenge and when we begin to feel overwhelmed, work fatigue may set…

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3 Deceptively Simple Ways to Overcome Your Fears

What are you scared of? Oh, don’t shake your head and say, “Nothing!” We are all scared of something – it could be fear of something real like mice and cockroaches or fear of the possibility of something going wrong – like feeling humiliated while addressing a crowd.  In this article, you will be taken through a three step process of understanding why you are scared of something, what to do about it and finally how to overcome it. 1. It’s…

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