fitness

11 Fat Burning Foods That Help Loose Weight & Boost Metabolism – The Happiest Blog – Happiness Article

Exercise and physical activity is vital to losing weight but no matter how much you hit the gym, nothing spectacular is going to come out of all that hard work if you are not switching to a healthy diet. What “fat burning” foods can do to your body is just remarkable. They don’t really “burn” fat. Their secret is that they manage your weight by boosting your metabolism and digestion, making you full so that you are not hungry all…

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A Great Tool for Habit Change and Motivation – Self Improvement Article

Gamification is the process of using “gaming elements” in non-gaming situations. The basic idea is that by making an activity seem more like a “game,” individuals will be more motivated and focused to continue that activity and stay committed to it. One of the most common examples of this is when businesses use rewards and badges for customers who have been loyal to their company. The more products you buy, the more you work your way to different “reward tiers,”…

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How to Do a Proper Pull-up & Chin-up, Step By Step. – Self Improvement Article

So you want to do a pull-up, eh? Well you’ve arrived at the right place! Pull-ups are one of my favorite exercises and a critical movement we teach our coaching clients! Learn how Nerd Fitness Coaching can help you grow strong! Today, we’ll teach you everything you’ve ever wanted to know about pull-ups: It’s a lot to cover, so let’s get to it!  If you’re just starting your strength training journey, check out our massive guide Strength Training 101: Everything…

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Three Ways to Make Today’s Workout More Fun – The Happiest Blog – Happiness Article

Prepping for The Color Run should be just as fun as race day. To mix up your workout routine (or to start one), try incorporating these 30 minute exercise games into your weekly schedule! Turn it Into a Card Game The rules are simple. Assign each suit in the deck a different exercise (hearts can be crunches, clubs are squats, etc). Shuffle. Flip over the top card. If it’s a 7 of hearts, do seven crunches, then flip to the…

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How to Prepare for your First 5k – The Happiest Blog – Happiness Article

At The Color Run, you’ll see more first-time 5k runners than anywhere else. While you’re free to walk, skip, or twirl across the finish line, we love hearing stories of people who discovered their love of running while training for their first 5k with us. If you want to be the one running full-speed through every color zone on race day, make sure you’re prepared! Give yourself at least 5 weeks to get ready. You can use our schedule below…

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How Your Personality Shapes What Types of Exercise Work Best For You – Self Improvement Article

Everyone knows exercise is good for you, but many have trouble transforming that belief into action and making exercise a consistent habit in their lives. One reason may be lack of motivation or discipline, but another reason could be that you just haven’t yet found the type of exercise that works best for you and resonates with you. The more we know ourselves, the easier it is to create new habits that work for us. So the first step toward…

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How to Get Ready for a 5k in Five Weeks, Presented by 24 Hour Fitness – The Happiest Blog – Happiness Article

At The Color Run, you’ll see more first-time 5k runners than anywhere else. While you’re free to walk, skip, or twirl across the finish line, we love hearing stories of people who discovered their love of running while training for their first 5k with us. If you want to be the one running full-speed through every color zone on race day, make sure you’re prepared! We teamed up with our friends at 24 Hour Fitness to put together a training…

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The Oscars Workout Game – The Happiest Blog – Happiness Article

If you’re an Oscars junkie like me, you’ve been looking forward to this Sunday for a while now. The Oscars are a time for glitz, a time for glamour, a time for taking all of your friend’s money in the Oscars betting pool. If I’m being completely honest with you, the Oscars have also historically been a time for me to eat every snack in the kitchen during commercial breaks. But this year at The Color Run, we’re all about…

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The Skinny Confidential Beauty Vault Reveal + 3 Tips To Keep Your Office Organized – Lifestyle Article

Turn on your JavaScript to view content As some of you guys know, I recently moved into The Skinny Confidential HQ ( we’re calling it the TSC Dreamhouse because we want it so Barbie hot pink that it’s obnoxious ). One of the requirements of moving into a new office space was that I wanted a closet that we could put all the giveaway goodies in. Think of it as a beauty, health, wellness, skin closet where everything is organized so we can see…

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From Fat to Fit: Finding Calm in the Tumultuous Journey of Weight Loss – Meditation Article

Part one in a series about personal transformation. Discover what a weight loss journey actually entails in this poignant, starkly honest account of what is involved before, during, and after massive weight loss. Unless you have been on this journey yourself, you will learn things that will surprise you.  The SM Store Media Services Group [CC BY-SA 4.0], via Wikimedia Commons When I got the receipt from the cashier and grabbed my shopping bags, I knew I was in very big…

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Your Most Embarrassing Fitness Questions Answered by a Fitness Guru

The Self Improvement Blog | Self Esteem | Self Confidence If you follow fitness trainers or enthusiasts on Instagram, we are besieged by women at the gym who look supremely confident, airbrushed and without a bead of sweat. The reality is, most of us don’t look or smell our best after a tough workout.  Not everyone is comfortable walking into a class of strangers in form-fitting gym clothes.  And what about the sounds our bodies make when we are working…

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