fitness

Why You Need Toe Stretchers and Tips To Relieve Foot Pain – Lifestyle Article

BUT DO YOU HAVE TOE STRETCHERS? They’re such a fun addition to your quarantine. Like, it doesn’t get better than Cheez-Its, Tiger King & toe stretchers. They’re everything you never knew you needed. Stretching your toes is a ‘thing’ & you can’t judge it til you try it. Have you ever gotten some hot new shoes that don’t quite fit? LOL. Ya, that’s right. The evil stepsisters from Cinderella. You still gotta squeeze your foot in though, ya know? Those…

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The Top Tips for Sticking with Your Fitness Plan | Dear Kitty Kittie Kath – Lifestyle Article

     It is easy to be dedicated when you first start to work out. You have a specific goal in mind and you feel great about following through on it. After a while, though, your motivation can decline. Then, it can be a short step away from giving up altogether.       If you are like most people, then you have gone through these motions. In case you are determined to stick to your exercise routine this time around,…

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Free Meditation Download and Free Resources to Help You During COVID-19 – Meditation Article

When I was meditating a couple of days ago, I had a very powerful and beautiful experience using our classic album, Schumann Holophonic, which consists of two half-hour tracks that entrain the brain to the dividing line between alpha and theta. This is also the “Schumann frequency” that is the vibration of the Earth (7.83 Hz). While I was meditating, I was feeling a great deal of love for all of you, and thought it would be a lovely thing to…

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How Mukul Decided to “Kick the Butt” & Quit Smoking for Good – Self Improvement Article

“Tell the story of the mountain you climbed. Your words could be a page in someone else’s survival guide” This is precisely what our friend Mukul Sharma believes. Hence he shares his own inspirational story of the mountain he climbed. Mukul, 25, a resident of Bangalore, is employed with logistics startup, BlackBuck. In June 2019, he approached YourDOST to help him quit his smoking habit. A business graduate, Mukul had started smoking about 3 years back. I started out purely…

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UNIQLO Sport Utility Wear Collection Launch | Dear Kitty Kittie Kath – Lifestyle Article

     In my recent post, I shared my intentions this 2020 and it focuses on my health and overall well-being. It has been six months since I started eating clean and going to the gym for my Yoga and Pilates classes. I struggled in the first three months, almost gave up but I’m serious about changing unhealthy habits for a healthy lifestyle. What keeps me going? The support from my husband, family, and friends and my workout essentials like…

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My Intentions for 2020 | Dear Kitty Kittie Kath – Lifestyle Article

     Here comes New Year and all things resolution. I’ve seen a lot of friends sharing lists, ideas, infographics, essays, and even memes to kick off their 2020. Let’s start the year right by changing one habit or attitude at a time. Do you have a New Year’s resolution or intentions for 2020?      I became serious about my health and fitness journey six months ago because of a medical condition that prevents me from having another baby.…

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Maintain a Healthy Body in Five Steps : A Mini Guide. – – Meditation Article

When it comes to taking care of your health; always remember that small efforts make a big difference. Since we are so much caught up in our strenuous daily routines; we find it a bit challenging to take time out to exercise and to take notice of our diet regimes till the day we are hit by a disease. All of us at some point in our lives have taken our health for granted which is a price our bodies…

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3 Simple Factors That Helped Me with Losing Weight – Spiritual Article

I have spent the past five years of my life obsessing about my weight and health. For many people (including me), losing weight sounded so appealing, but it was so incredibly hard to actually implement the appropriate actions. These past years have been some of the hardest of my life, because of my constant focus on my lack of nutrition and exercise.A couple of months ago, a spark of motivation hit me. I wish I could give you the formula…

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Steve Kamb: Finding the Focus to Get Hooked on Real-life Progress – Productivity Article

At Freedom, we love our users – not just because they use our product, but because they’re cool – cool people working on cool stuff. Academy Award-nominated screenwriters, bestselling authors, editors, journalists, developers, illustrators, designers, academics, coaches, podcast hosts, explorers, and entrepreneurs – the Freedom community is packed with curious, creative, and passionate go-getters. We love to share their stories, advice, and process because how better to learn about productivity than from the productive?Meet Steve Kamb.Steve Kamb is an author, fitness coach, and the founder…

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The Best Fitness Supplements for Beginners | Dear Kitty Kittie Kath – Lifestyle Article

     People engage in fitness exercises for varied reasons. Some take to exercising for leisure and networking at their work or social places. For others, it may be their profession, whereas others go for fitness on medical grounds. Generally, the need for toning your body muscles should be your daily preoccupation. In whichever category above you fall in, you must know the basics about boosting yourself with essential supplements.      Most beginners go into the gym without knowing…

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11 Fat Burning Foods That Help Loose Weight & Boost Metabolism – The Happiest Blog – Happiness Article

Exercise and physical activity is vital to losing weight but no matter how much you hit the gym, nothing spectacular is going to come out of all that hard work if you are not switching to a healthy diet. What “fat burning” foods can do to your body is just remarkable. They don’t really “burn” fat. Their secret is that they manage your weight by boosting your metabolism and digestion, making you full so that you are not hungry all…

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A Great Tool for Habit Change and Motivation – Self Improvement Article

Gamification is the process of using “gaming elements” in non-gaming situations. The basic idea is that by making an activity seem more like a “game,” individuals will be more motivated and focused to continue that activity and stay committed to it. One of the most common examples of this is when businesses use rewards and badges for customers who have been loyal to their company. The more products you buy, the more you work your way to different “reward tiers,”…

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How to Do a Proper Pull-up & Chin-up, Step By Step. – Self Improvement Article

So you want to do a pull-up, eh? Well you’ve arrived at the right place! Pull-ups are one of my favorite exercises and a critical movement we teach our coaching clients! Learn how Nerd Fitness Coaching can help you grow strong! Today, we’ll teach you everything you’ve ever wanted to know about pull-ups: It’s a lot to cover, so let’s get to it!  If you’re just starting your strength training journey, check out our massive guide Strength Training 101: Everything…

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Three Ways to Make Today’s Workout More Fun – The Happiest Blog – Happiness Article

Prepping for The Color Run should be just as fun as race day. To mix up your workout routine (or to start one), try incorporating these 30 minute exercise games into your weekly schedule! Turn it Into a Card Game The rules are simple. Assign each suit in the deck a different exercise (hearts can be crunches, clubs are squats, etc). Shuffle. Flip over the top card. If it’s a 7 of hearts, do seven crunches, then flip to the…

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How to Prepare for your First 5k – The Happiest Blog – Happiness Article

At The Color Run, you’ll see more first-time 5k runners than anywhere else. While you’re free to walk, skip, or twirl across the finish line, we love hearing stories of people who discovered their love of running while training for their first 5k with us. If you want to be the one running full-speed through every color zone on race day, make sure you’re prepared! Give yourself at least 5 weeks to get ready. You can use our schedule below…

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How Your Personality Shapes What Types of Exercise Work Best For You – Self Improvement Article

Everyone knows exercise is good for you, but many have trouble transforming that belief into action and making exercise a consistent habit in their lives. One reason may be lack of motivation or discipline, but another reason could be that you just haven’t yet found the type of exercise that works best for you and resonates with you. The more we know ourselves, the easier it is to create new habits that work for us. So the first step toward…

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How to Get Ready for a 5k in Five Weeks, Presented by 24 Hour Fitness – The Happiest Blog – Happiness Article

At The Color Run, you’ll see more first-time 5k runners than anywhere else. While you’re free to walk, skip, or twirl across the finish line, we love hearing stories of people who discovered their love of running while training for their first 5k with us. If you want to be the one running full-speed through every color zone on race day, make sure you’re prepared! We teamed up with our friends at 24 Hour Fitness to put together a training…

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The Oscars Workout Game – The Happiest Blog – Happiness Article

If you’re an Oscars junkie like me, you’ve been looking forward to this Sunday for a while now. The Oscars are a time for glitz, a time for glamour, a time for taking all of your friend’s money in the Oscars betting pool. If I’m being completely honest with you, the Oscars have also historically been a time for me to eat every snack in the kitchen during commercial breaks. But this year at The Color Run, we’re all about…

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The Skinny Confidential Beauty Vault Reveal + 3 Tips To Keep Your Office Organized – Lifestyle Article

Turn on your JavaScript to view content As some of you guys know, I recently moved into The Skinny Confidential HQ ( we’re calling it the TSC Dreamhouse because we want it so Barbie hot pink that it’s obnoxious ). One of the requirements of moving into a new office space was that I wanted a closet that we could put all the giveaway goodies in. Think of it as a beauty, health, wellness, skin closet where everything is organized so we can see…

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From Fat to Fit: Finding Calm in the Tumultuous Journey of Weight Loss – Meditation Article

Part one in a series about personal transformation. Discover what a weight loss journey actually entails in this poignant, starkly honest account of what is involved before, during, and after massive weight loss. Unless you have been on this journey yourself, you will learn things that will surprise you.  The SM Store Media Services Group [CC BY-SA 4.0], via Wikimedia Commons When I got the receipt from the cashier and grabbed my shopping bags, I knew I was in very big…

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Your Most Embarrassing Fitness Questions Answered by a Fitness Guru

The Self Improvement Blog | Self Esteem | Self Confidence If you follow fitness trainers or enthusiasts on Instagram, we are besieged by women at the gym who look supremely confident, airbrushed and without a bead of sweat. The reality is, most of us don’t look or smell our best after a tough workout.  Not everyone is comfortable walking into a class of strangers in form-fitting gym clothes.  And what about the sounds our bodies make when we are working…

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