feel

Sitting with a Choice: Discernment Through Ignatian Examen – Spiritual Article

Here’s a simple spiritual practice you can do when sitting with a choice you need to make. It’s based on the ancient practice of the Ignatian Examen, a prayer where you take a reflective look at where you are most spiritually energized and where you are least energized (and that’s just one way to do it — there are hundreds of variations, but this one is helpful for discernment). Crafting the Question Let’s say you are trying to decide whether…

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The Negative Impact of Not Feeling Your Feelings – Happiness Article

“If the only thing people learned was not to be afraid of their experience, that alone would change the world.” ~Sidney Banks I spent most of my life scared of my feelings. Having feelings and expressing them made me mentally ill—or so I was led to believe by a large number of mental health professionals. When I felt sad, they labeled me as depressed. When I showed any signs of anxiety, they gave me another list of mental health disorders…

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