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A 10-Minute Meditation for Deep Sleep – Meditation Article

By now, you’ve hopefully gotten accustomed to preparing your body and mind for sleep by using breathing and counting exercises to clear your head. If you haven’t, check out the first 10-minute meditation in our spring Better Sleep Series here. Next up, we’re focusing on improving the quality of your shuteye to help you feel more rested. Have you ever gotten seven to eight hours a night and woken up feeling like you haven’t slept a wink? Most likely it’s…

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Thich Nhat Hanh on The Practice of Mindfulness – Meditation Article

The great meditation master Thich Nhat Hanh teaches five mindfulness exercises to help you live with happiness and joy. Calligraphy by Thich Nhat Hanh. Purchas a print in the Lion’s Roar store. Our true home is not in the past. Our true home is not in the future. Our true home is in the here and the now. Life is available only in the here and the now, and it is our true home. Mindfulness is the energy that helps us…

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5 Things To Be Proud Of When Fighting DepressionPick the Brain – Self Improvement Article

I have heard depression described as an angry black shadow that follows you wherever you go — and this is a description I agree with wholeheartedly. I mean, if you take a second to think about it, it just makes sense.  You are forever in its presence, constantly aware of it, but not often within its dark embrace. You feel it creeping away at the edge of your consciousness, but every time you turn to look at it, it disappears…

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The Best Dwayne Johnson Workout Video – Motivational, Self Improvement Article

This Dwayne Johnson workout video is exactly what you need to watch before going to the gym.Here at MotivationGrid, we make high-quality videos for motivation and inspiration, so you can have the fuel to do your best.At the gym, few people are more disciplined than Dwayne “The Rock” Johnson, and this video is the ultimate proof.Watch this video before your next workout and you are guaranteed to push yourself harder. Watch it before your workouts for a month and the…

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A Nighttime Meditation for Setting Intentions – Meditation Article

When you’re moving from a waking to a sleeping state, there is a very short time in between when your mind is transitioning from conscious to unconscious. Normally, you can’t directly influence your subconscious when you’re awake, but at that moment, the subconscious mind is more present and accessible than it usually is. In this brief time, you can actually get a direct line to your subconscious mind, allowing it to absorb the thought seeds you plant without being judged…

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Oh, Hello There, Body – Lion’s Roar – Meditation Article

Photo by Zack Jarosz. From your facial muscles down to your toes, tuning into how each part of your body feels can help you discover what your body really needs. In a body scan, we systematically focus our attention on different parts of our body, from our feet to the muscles in our face. This creates a rare opportunity for us to experience our body as it is, without judging or trying to change it. This exercise is designed to help us…

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Top 5 Ilchi Lee Quotes on Connecting to Your Higher SelfPick the Brain – Motivational, Self Improvement Article

Ilchi Lee is a meditation expert and New York Times bestselling author whose mind-body teachings are rooted in ancient Taoism. His teachings of Brain Education emphasize using the power of the brain to design the life you want, which starts by connecting within. In his newest book, Connect: How to Find Clarity and Expand Your Consciousness with Pineal Gland Meditation, Lee lays out simple solutions for everyday problems through meditation, personal development, and inner focus. Use these 5 Ilchi Lee…

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Hey Dude, I Just Quit My Job!” “Wait, You Did WHAT???”  – Career Development, Self Improvement Article

People don’t just quit. Put another way, thoughtful people don’t just quit their jobs on the spur of the moment. They plan when to resign, how to resign and what to do after they resign. There is an art to resigning, and those who choose to ignore well-tested methods and safeguards do so at great peril. Many a job change has been ruined by what happens when an employee walks into his supervisor’s office and announces that he’s quitting. Resigning…

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The 15-minute Hack That Will Get You Where to You Want to Be – and Eradicate Regret – Self Improvement Article

You’re reading The 15-minute Hack That Will Get You Where to You Want to Be – and Eradicate Regret, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles. Forward. It’s the only direction we allow ourselves to look. With our eyes focused on the future, we must keep moving toward our goals and away from our old selves. We are told to let go of the…

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Defining True Self-CarePick the Brain – Personal Development Article

Once upon a time, the idea of self-care was a foreign concept. Then, it came into our consciousness and quickly pervaded our waking thoughts. Now, people point to everything they do for themselves as self-care. Doing so might be one incredibly broad way of looking at it, but it doesn’t define what true self-care is. What Is Self-Care? In very general terms, self-care is an activity in which we take part to soothe our mental, physical and emotional health. Proper…

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6 Competences Peak Performers PossessPick the Brain – Motivational, Self Improvement Article

There are more similarities than differences between people “who make it” and the rest of us. I am sure that you know these successful businesswomen, and when you compare them with yourself, you cannot positively see a difference. You might even know them from childhood or university, etc. But, they are successful, and you might at present be only like everybody else. Your distinctive observation is backed by lots of psychological research. There are no significant differences in incompetence, intelligence,…

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How to Invoke the Medicine Buddha – Meditation Article

David Michie teaches us a healing meditation to purify karma and cultivate well-being. Artwork courtesy of livingbuddhistart.com It is no coincidence that the words “medication” and “meditation” are only one letter different. They both come from the same Latin root word, medeor, meaning “to heal or to make whole.” In the West, our medical focus is on the external—on the curing of physical symptoms—while Eastern traditions focus more on the internal, that is, addressing the mental causes of illness. It is…

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‘We’ve got you’: all roles flex in 2020 at RACQ – Career Development, Self Improvement Article

We have great news for our Queensland job seekers: RACQ will be advertising their roles on our site, bringing new flexible working opportunities to Queenslanders. Who is RACQ? RACQ (Royal Automobile Club of Queensland) is hailed as “Queensland’s largest club” and has provided roadside assistance, insurance, travel, finance, and other services to its 1.7 million members since its founding in 1905. In 2017, RACQ Bank was formed after RACQ merged with QT Mutual Bank, and RACQ now offers its members…

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55 Doodle-Approved Calendar Hacks that Will Change Your Life – Productivity Article

Ever wondered how to make your calendar work for you? Well, this list is your one-stop shop. Read on for 55 super-practical tips to take your calendar game to the next level. Why 55? Well, when you live and breathe scheduling and productivity like we do, it’s hard to stop once you get started… Get Started with These Calendar Hacks Go Digital If you’re still using a paper calendar, then we bet you’re probably still playing email ping-pong whenever you…

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How Discovering My Core Values Made Me a Better EntrepreneurPick the Brain – Self Improvement Article

We live in a culture where more is always great. More money, more power, more prestige, more everything. But is it more always the answer? I’m not going to tell you that having more it’s wrong. It’s fantastic to have more of what actually matters to you. Not in general like TV and even your favorite music videos tell you about. I discovered this after closing a record-breaking contract for my new startup Astrogrowth. I felt disconnected, and that’s how…

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Try This Slightly Wacky Activity to Find Work You LovePick the Brain – Personal Development Article

Ever felt that sudden rush?  A vocation pops into your head: writer, politician, Ozzy Osbourne tribute act. And it’s like somebody’s flicked a switch. You’ve finally got it. You know what you’re meant to do with your life.  How long until you start to doubt yourself? A month? A week? Maybe even a day? Then you’re back to feeling stuck and frustrated.  Or maybe you’ve never even had that feeling. Perhaps you’re completely lost. And you’d give your left arm…

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A Practice for Developing Kindness Toward Yourself – Meditation Article

Valerie Mason-John, author of Detox Your Heart: Meditations for Emotional Healing, shares a meditation for cultivating a positive relationship with yourself, and, by extension, the world. Photo by Anh Phan. When we take positive action and respond creatively to our anger, we are taking good care of ourselves. Taking care of our hearts, minds, and bodies is taking positive action. Learning to be kind and loving toward ourselves is a challenge. It is also part of the lifelong practice of…

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Thriving on the Go with Work Fuel – Productivity Article

Whether you’re on the road a lot, like our Productivity Ninjas, or you’re often running from one meeting to the next – skipping meals and grabbing food on the go often becomes the norm. Having said that, making poor choices on the road, is also often the main source of sabotage while we’re implementing the Work Fuel Way. When we’re already hungry and stressed, we seek out the path of least resistance, a snack from a vending machine, a shop en…

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The Only Way to Start Being HappyPick the Brain – Self Improvement Article

We live in three different time spaces: the past, the future, and the present. We shuffle back and forth throughout our day, but we mostly live in the past and future. Most of our thoughts are consumed with yesterday or tomorrow. What if he never left me? What if I never took this job? Where am I going to be in five years? Will I still be doing what I do now? If not, how am I going to pay…

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Can People Really Change? – Positive Prescription – Positivity Article

Early on, society labels us, we label ourselves, and we label others. A child is told he is a good or a bad listener. A high school student thinks of herself as good or bad at math. These labels become even more entrenched in adulthood. A coworker might be thought of as a “lazy human being.” You might decide you will never be a good cook or that you are not a morning person. These beliefs are all based on…

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23 Quick-Acting Anxiety Busters for the Holiday Season – Happiness Article

I was walking my kids home from school the other day, engrossed in own thoughts—there in body with my children but miles away in my head.It’s time to start thinking about Christmas gifts, I thought. And we still haven’t pinned down what we’re doing for Thanksgiving…Despite my racing mind (and probably out of habit more than anything else), I asked my middle kid how his day was.His reply yanked me down from the clouds and back onto the sidewalk that…

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Office Culture: Everything You Ever Wanted to Know – Productivity Article

Got questions about office culture? Doodle has the answers! It’s the buzzy phrase that’s flying around workspaces – but what exactly is office culture? How can you build it, change it, or make it work for you? In our deep dive into office culture, we’re looking beyond the buzz… So…what is office culture, exactly? It’s probably come up in your meetings or featured in your company-wide communications, but maybe you’re still not sure what exactly ‘office culture’ is. That’s okay!…

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Hug Therapy – Self Improvement – Self Improvement Article

Hug therapy? Yes.  Hug therapy! The hug supports us emotionally when we are children and continues to have a reassuring effect even in adulthood giving a sense of security, it teaches sharing with another person through the gesture of giving and receiving, encourages empathy and understanding, helps to trust others and strengthens the links between people. ” We need 4 hugs a day to survive.We need eight hugs a day to keep us healthy.We need 12 hugs a day to…

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How to Deal with Criticism and Use it to your AdvantagePick the Brain – Personal Development Article

Receiving criticism is unpleasant. Some of us get angry and defensive while others get demotivated and start blaming themselves. There are very few people who take criticism for what it is – and those are the truly secure ones. So, why is criticism so hard to digest? Criticism triggers feelings of shame. It hits a nerve and makes us uncomfortable, forcing us to react in unsavory ways to conceal our shame. Next time you’re criticized, don’t let it bog you…

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How Maitri Opens Your Heart – Meditation Article

Maitri means loving-kindness or unconditional friendliness. David Nichtern shows you how to do this heart-opening Buddhist practice, and Cyndi Lee explains how to incorporate it in your yoga practice. Photo by Xevi Casanovas. Our hearts are always fundamentally open. They’re just covered up sometimes by doubt, hesitation, fear, anxiety, and all kinds of self-protective habitual patterns. The practice of opening the heart is based on exploring and reversing some of these patterns. We cultivate openness while noting and dissolving the…

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Top 10 Career Books to Help You Do Purpose-Driven, Passion-fueled WorkPick the Brain – Self Improvement Article

Whether you’re new to the job market, or happen to be looking for a new path professionally, the following 10 career books will help you make that happen. These are the books you need to read in order to find and do work you love or take your career to the next level.  Do you know your WHY? Here’s mine: ”To inspire, empower, and educate people everywhere so that they can improve their lives and achieve their goals.” Every single…

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7 Morning Rituals to Start Your Day RightPick the Brain – Personal Development Article

Most of our mornings start with a mad rush to be on time. But these out of control mornings lead to out of control days and, ultimately, a stressful life.   The way out is to include a few self-care rituals in your morning routine. You’ll have to wake up just 10–30 minutes earlier each day. In return, you would get a host of benefits including a better mood and reduced anxiety.  Start your day right with this schedule of 7…

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3 Ways You Can Use the Mindset of Meditation for Success – Meditation Article

Most people want to succeed in life; that’s a given. But actually getting to success? That part is a little trickier. What many don’t realize is that there’s an incredibly useful tool to reach success right at their disposal. In fact, the mindset required to reach success lies within. Whether it’s in your career, family relationships, friendships, health pursuits, or any other area, tapping into your consciousness through meditation can be the first step toward succeeding in any goal. Here’s…

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How to Practice Tonglen – Lion’s Roar – Meditation Article

Pema Chödrön teaches us “sending and taking,” an ancient Buddhist practice to awaken compassion. With each in-breath, we take in others’ pain. With each out-breath, we send them relief. Illustration by Carole Henaff. Tonglen practice, also known as “taking and sending,” reverses our usual logic of avoiding suffering and seeking pleasure. In tonglen practice, we visualize taking in the pain of others with every in-breath and sending out whatever will benefit them on the out-breath. In the process, we become liberated…

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Why it’s Important to Impress the Locals When Traveling – Self Improvement Article

Is it important to impress locals when traveling and if, yes, why does it matter?  It may matter a great deal, whether you are traveling for business or pleasure. Why you should impress the locals when traveling Technology has transformed the world into a global village. Companies, regardless of size and location, can do business with consumers, suppliers, and business partners from different parts of the world. Distance is no longer a barrier to doing business. While taking on global…

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