Top 30 Amazing Hugh Jackman Quotes – Motivational, Self Improvement Article

Australian actor and singer Hugh Jackman instantly became a star for his part as Wolverine in Bryan Singer’s X-Men. However, the man is much more than the iconic action character. A loving father of two adopted children, he is also an esteemed Broadway performer and singer. Unlike many of his Hollywood, colleagues, Hugh Jackman seems humble and down-to-earth, never taking himself too seriously, despite achieving incredible fame and success. He credits much of his success to discipline, meditation, and doing…

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6 Ways to Adopt a Holistic Approach in Your Everyday LifePick the Brain – Personal Development Article

The ways we say, eat, think, practice, and believe and the impacts we make on the lives of others are all reflections of how we choose to live our life. A holistic approach to our mind, soul, and body cannot just transform our well-being and health, but it can bring benefits to our relationships. It is because a holistic approach keeps us more patient, loving, understanding, and stress-free.  Below are six simple ways you can do every day to add…

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It’s not about duration—It’s about frequency. – Happiness Article

It was 7pm and my 6-year-old was in the middle of her 20 millionth meltdown of the day. (Or at least, it darn well FELT like that many!)I suggested she take a bath and get ready for bed—to which she responded like I had suggested we pull out some teeth just for the heck of it!I looked at her tear-stained face and her giant, red-brimmed hazel eyes and had this suddent moment of clarity…“Hey Quinn!” I said, with considerably more…

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How to Prevent Your Anxiety from Rubbing Off On Your ChildPick the Brain – Self Improvement Article

Sometimes, it seems like our kids aren’t learning anything from us—but that’s simply not the case. Kids absorb all the information around them and learn by example. While that can be a good thing, it can also be a problem if you don’t want to pass on certain behaviors you’re modeling for them, like anxiety. If you’re struggling with anxiety, first remember that it’s nothing to be ashamed of. Lots of people have trouble controlling their anxiety. But it’s also…

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Create Better Workflows with Dynamic Work DesignPick the Brain – Motivational, Self Improvement Article

An executive’s most important task is to understand and monitor the processes by which their business operates. Errors and setbacks in the chain of production can happen in any system, whether in physical production (factory setting) or intellectual workspaces. Without suggestions for improvement, small problems in a workflow can turn into significant risk factors for a company’s bottom line. Here’s where dynamic work design comes in. Corporate structures were traditionally built around a static system. This setup can lead to…

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24 Wise Carl Jung Quotes To Transform Your Life – Motivational, Self Improvement Article

He is the most awe-inspiring author I’ve ever read, and the depth of his wisdom never ceases to amaze me. A renowned Swiss psychiatrist and psychoanalyst, Carl Jung founded the discipline of analytical psychology. His education was truly unique – biology, psychology, mythology, religion, literature, philosophy, anthropology and much more. I have collected these wise and deeply human Carl Jung quotes to give you a glimpse into his incredible insights on psychology and transformations of personality.Initially, a brilliant student of…

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The Promise of Living Clutter-Free – Happiness Article

This morning I walked into our house after a jog and felt this immense gratitude for the place that’s the staging ground for so many of our family memories: Home. Granted, most of the time, the pillows are on the ground, homework is on the coffee table, and the floors are covered with crumbs, but it’s easily tidied, and it works WELL for us. ❤️ I absolutely believe that this RELIEF and freedom are available to anyone. You just have…

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FlexReady Panel Insights | FlexCareers Blog – Career Development, Self Improvement Article

Earlier this week, our FlexReady consulting team hosted an engaging panel discussion event at Stone & Chalk in Sydney. The evening offered a rare insight into what flexible working success looks like, delving into how leading employers are embedding flexibility, uncovering the wide-ranging benefits, from gender equality to employee wellness and examining the challenges employers face along their flexibility journeys.  David Shirley, our Head of Consulting, hosted the discussion and was joined by three workplace flexibility champions – Lion’s Inclusion…

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Sleepy Mind, Monkey Mind – Lion’s Roar – Meditation Article

Anita Feng shares how to stop going back and forth between drowsiness and “monkey mind.” Photo by Andre Mouton. Question: When I’m meditating, I mostly flip-flop between trying not to fall asleep and getting lost in my thoughts and fantasies. How do I stop going back and forth between drowsiness and monkey mind? Anita Feng: Whenever you wander into the stupor of sleepiness or the labyrinth fantasies of the monkey mind, just note this occurrence. There is no need to…

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The Mind and Body Connection; How Posture Affects Your MoodPick the Brain – Personal Development Article

We all have heard the phrase, Mind, Body, and Soul, but very few people understand how they all work together. Most people believe the phrase “I can achieve anything I put my mind to”. In some cases this is true, however, when it comes to physical well-being and posture, the body plays a huge role in how we feel. The body sends messages known as “somatic markers” through neurotransmitters in your brain letting you know that you are not well.…

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Need a Project Management Tool? Here’s Where to Start – Productivity Article

Project management might seem like a contemporary concept. In fact, it’s ‘s been around as long as there have been projects to manage. Think about the complexity of planning and executing the building of the Great Wall or the transcontinental railroad. (Or: After all, it’s thanks to project management that we have the Great Wall of China and the transcontinental railroad – two complex projects with – literally – lots of moving parts!) But you don’t need to be creating…

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15-Minute Checkout to Save Time and Your Sanity at Work and in LifePick the Brain – Motivational, Self Improvement Article

“It is not enough to be busy,” said Henry David Thoreau. “So are the ants. The question is: What are we busy about?”Odds are you can relate, especially at work. You are ever busy, yet at the end of the day, you wonder what you really accomplished. Worse, the next morning, you arrive at your desk already overwhelmed. You feel unfocused and unsure of your priorities, or even with a master plan, you have trouble getting down to business. It’s genuinely frustrating — and, by all means, I get it.…

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8 Nootropics to Stimulate Your Brain This FallPick the Brain – Self Improvement Article

Nootropics is a term coined by Dr. Corneliu E. Giurgea to describe a class of drugs, supplements, and other synthetic and naturally occurring compounds that improve cognitive function in our brains. They’re often called “smart drugs,” as they can help us think faster and more efficiently. Although used by pretty much everyone, these nootropic supplements are especially popular among younger and older generations. Students use nootropics as performance-enhancing drugs to enhance the benefits of a late-night study session or improve…

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10 Things You Must Do in Dublin • The Blonde Abroad – Lifestyle Article

The thriving center of the Emerald Isle, no trip to Europe is complete with a visit to Ireland’s capital city. A city rich in history, culture, and storytelling, Dublin has something for everyone.I’ll never forget my first time in Dublin. I was on my very first trip abroad and was backpacking through Europe when I came to see why everyone is so enamored with this tiny island. If you are looking for friendly people, historical sites, and a cold pint…

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The Dark Side of Donating – Happiness Article

Our bus rattled to a stop on the side of a dirt road, the driver motioning with his hands that we should all pile out. We stepped down from the bus and into the dusty brush of a Zambian landscape. The driver and a few volunteers set to work on a flat tire. The rest of us would wait.The sun hovered low in the sky, casting a soft golden glow on the faces of the children that began appearing out of…

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How to Practice Loving-Kindness – Lion’s Roar – Meditation Article

JoAnna Hardy teaches us the famed Buddhist practice of metta – offering love to ourselves and others. Illustrations by Tomi Um. When I was introduced to the practice of metta—most often translated as lovingkindness practice—I definitely knew it wasn’t for me. It was too mushy and sentimental for my pragmatic mind. It was reminiscent of the wishful praying that I thought was reserved for the type of faith I had left behind. I didn’t really believe that I—or maybe any living…

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Announcing a new English-language podcast from GTDnordic – Self Improvement Article

We are delighted to announce that our partner GTDnordic has a new English-language podcast. In the beginning episodes, you will get to hear Morten Rovik and Lars Rothschild Henriksen talk about the 5 Steps of GTD workflow. If you’re new to GTD, it’s an excellent place to start. And if you’re more experienced, it’s a timely refresher. This is only a snippet of a Self Improvement article written by John Forrister Read Full Article This Article is from http://gettingthingsdone.com/gtd-times About…

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5 Habits that Productive People Do Before BedtimePick the Brain – Personal Development Article

Do your evenings tend to slip by too quickly? If you want to maximize and become productive in the last hours of your day without burning yourself out, then choose to view your evening as the launch pad of your tomorrow. What you do in the evening sets the stage for what you do tomorrow and how successful you will be. Here are five keys to help you optimize, and enjoy each evening.  1. Tidy your work space It’s a…

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Microscheduling: Trend or Hype? – Doodle Blog – Productivity Article

Here at Doodle, we’re interested in anything that might boost our productivity: working better and smarter is our endgame, after all. When we heard about microscheduling, we were naturally keen to learn more. So what is it — and more importantly, should you try it? What is a microschedule? Microscheduling is the latest productivity trend making waves online — although not without raising a few eyebrows. Essentially, microscheduling entails breaking your schedule down into small increments — we’re talking timeslots…

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Shine Where You Are: Making the Most of “Here” Before You Get to “There” | Pick the Brain | Motivation and Self ImprovementPick the Brain – Self Improvement Article

Are you exactly where you want to be? For most people the answer is probably “No.” Maybe it’s “No, not quite, but I’m getting there,” or maybe it’s more like “No way, I’m not even close!” Maybe you’d like a job you could enjoy more, or a bigger house, or a newer car. Maybe you’re single and you want a relationship, or maybe your bank account could be a little healthier. Maybe you could be a little healthier. Maybe you…

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Preventative Wellness Tips for a Happier Life – Self Improvement Article

There’s no doubt that health plays a huge factor into a person’s overall quality of life. Even the happiest, most neurotypical person will feel weighed down eventually by chronic illness or pain, which affects about 20 percent of Americans. If you’re a person who is in good health, it’s best to not only be grateful for it, but to actively work to prevent illness from coming into your life. Here you will find tips for a happier life. Tips for…

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How to Become a Beginner Investor Today – Self Improvement Article

Currently in the United States, many consumers are increasing their disposable income. According to the Federal Reserve Bank of St. Louis, real disposable income per capita rose to nearly $44,000 as of November 2018. Which is up from about $38,000 ten years prior. Naturally, the average consumer with greater disposable income looks for ways to put that money to work, whether it’s saving more, buying new things, or paying down debt. Another popular way to put that money to work is…

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How Do I Work with My Fear of Other People’s Anger? – Meditation Article

You can’t stop people from being angry at you, advises Insight Meditation teacher Gina Sharpe, but you can change how it makes you feel. Photo by Jonathan Emmanuel Flores Tarello. Question: Buddhists talk a lot about working with your own anger, but what about other people’s anger? One of my main problems in life is that I’m afraid people will get angry at me. That makes me vulnerable, lack strength, and fear conflict. I am easily hurt by anger, and…

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Independence Day 2010 – How Free Are You? – Self Improvement Article

Today is Independence Day! On this day in 1776 our leaders signed the Declaration of Independence which proclaimed that we were created equal and have rights to life, liberty and the pursuit of happiness. We fought a war and we won. We were free from Great Britain’s rule. Free. So just how free are you? I’m not talking about politics here or the state of the country. I’m asking about your own personal freedom. How free are you? Are you…

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How I Stopped Scrolling My Life AwayPick the Brain – Self Improvement Article

“What did you mean you didn’t know?! I posted it on Facebook!” How many times have you heard this statement from friends and family members? Staying away from social media is not easy. Everyone you know is on one single platform.  Even when you want to switch to an entirely new one, where would you go!? That is called the network effect. You’re “stuck” in this one place since everyone you know congregate on that same platform. I was a…

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At the Brink of Losing, I Found MyselfPick the Brain – Personal Development Article

“I found that with depression, one of the most important things you could realise is that you’re not alone.” ~Dwayne Johnson Did you ever bow down to your mind demons? I have… but that experience taught me the best lifetime-lesson. My life was not a fairytale. But fortunately, my fight was never for bread and butter.  I had every means to suffice my materialistic desires. I had beautiful people around in the form of friends and family. But the ironical…

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How to Spark Creativity at Work When You Feel Stagnant – Self Improvement Article

Even if you’re lucky enough to be in a career and job you love, there are going to be days, weeks, and even months where you feel stagnant and bored. You can’t always wait for creativity to strike, though; sometimes a project has to move forward, even if you’re feeling sluggish. These are the times when you have to work harder to shake things up and spark creativity at work. Here’s how to do that. Make It Visual It’s hard…

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Top 21 Most Inspiring Johnny Depp Quotes – Motivational, Self Improvement Article

With many strange and vastly different roles in his career, acclaimed and beloved American actor Johnny Depp is truly a unique phenomenon in Hollywood. He had a troubled childhood – his family didn’t have a stable place to live and moved constantly. Depp got into drugs at the age of 12. He was awkward and isolated himself as a teen. After his initial success as an actor, Depp‘s troubles continued, having multiple short-lasting, but passionate relationships. Nevertheless, he managed to…

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Tips for Improving Long-Term Mental Health and Addiction RecoveryPick the Brain – Motivational, Self Improvement Article

Though it may be a surprise for some, mental health problems are commonplace. According to the National Alliance on Mental Illness, nearly 44 million American adults deal with mental health symptoms on an annual basis. That’s nearly 20% of the country’s adult population. Thankfully, similar to physical conditions like joint pain or eczema, mental health problems can be treated and managed before they become increasingly debilitating over time. That’s why it’s so important to develop strategies for improving your mental…

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AGL Energy recognises work-life balance and promotes flexibility – Career Development, Self Improvement Article

A transformation is happening in Australia as employers and employees begin to shift away from traditional office spaces and working styles. We are busier than ever; more and more, workers are looking for careers that they can fit around their schedule – rather than their schedule changing to fit work. AGL recognises the necessity of a good work-life balance, and actively promotes this flexibility. Sky News’ Innovation Forum series noted our fresh and open approach, where people can work flexibly…

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