featured collection

Exploring relationships: a Headspace meditation collection – Meditation Article

Relationships are the bedrock of life. Nourishing. Fulfilling. Enjoyable. Engaging. Supportive. Of course, they can be challenging, too. All manner of complications, conflict, and resentment can be caused by miscommunication, misunderstandings, disagreements, and dysfunctional patterns, not to mention the pressures of everyday life. It’s not hard to see why. Two people coming together is a meeting of minds — different people, different ways of thinking, and different sets of values, beliefs, and ideas rooted in very different childhoods and life…

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meditations to ease financial stress – Meditation Article

In this month’s Headspace featured collection, Money on the Mind, we’re highlighting recommended meditations and exercises to help you better cope with financial stress and have a healthier relationship with money. At one time or another, most of us will have felt stressed about money, whether it’s struggling to make ends meet, feeling burdened by debt, fretting about family expenses, or worrying whether there’ll be enough left in the pot to retire. The stress could also be from making a…

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How to make the most of your summer with just a few meditations – Meditation Article

It’s summertime, and the living is meant to be easy. For some, it’s about sun-kissed vacations filled with fun adventures. For others, it might simply involve taking time off at home. Wherever you are, it’s time to kick back, relax, recharge, and feel a little bit lighter. Sunnier skies. Sunnier minds. We at Headspace understand more than most that regardless of the weather and location, the mind has a lot of carry-on luggage — baggage that’s not so easy to…

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How mindfulness can help you accomplish your goals – Meditation Article

When we’re striving to excel at something, how we show up is everything. You could be an employee looking to nail a key presentation. Or running onto the field for a must-win match. Or debuting a piece of work as an artist. Whatever our pursuit of excellence, we each need to show up mentally, not just physically. That’s why this month’s featured collection of exercises has one overarching theme: being at the top of your game in your chosen field.…

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A collection of recommended meditations for mindfulness – Meditation Article

How easily distracted are you? To what extent does your mind wander while working, cooking, watching a film, driving, or even when in conversation with others? The bad news is that, for most of us, the mind wanders like this a good bit of the time. The good news, however, is that it doesn’t have to be this way. By training in mindfulness, we can learn to be less distracted, more present, and more connected with the people and the…

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