5 Things To Be Proud Of When Fighting DepressionPick the Brain – Self Improvement Article

I have heard depression described as an angry black shadow that follows you wherever you go — and this is a description I agree with wholeheartedly. I mean, if you take a second to think about it, it just makes sense.  You are forever in its presence, constantly aware of it, but not often within its dark embrace. You feel it creeping away at the edge of your consciousness, but every time you turn to look at it, it disappears…

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Re-Think “Black Friday” to Tailor the Holiday to Your Values. – Self Improvement Article

Here in the United States, “Black Friday” is the day after Thanksgiving Thursday, and it’s a traditional day to go shopping for holiday gifts. Many people enjoy this tradition, and the excitement and festive spirit of so many people hitting the stores, but some people don’t like the day’s association with spending and consumerism. If you’re in the second group, you can re-think Black Friday to suit yourself. You can create your own individual activity or ritual to give the…

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The Next Pick for the Happier Podcast Book Club: “Wild Game: My Mother, Her Lover, and Me” by Adrienne Brodeur. – Personal Development Article

We’ve picked our next book for the Happier Podcast Book Club. Our next choice is Adrienne Brodeur’s gripping memoir, Wild Game: My Mother, Her Lover, and Me. This book is generating a tremendous amount of buzz and was an instant bestseller. The New York Times Book Review described it: “Exquisite and harrowing. . . . gorgeously written and deeply insightful.” It has made numerous “best-of” lists, including those from The New York Times Book Review, TIME, People, Entertainment Weekly, and…

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A Twitter post about dying dad’s final wish to have one last beer with his sons goes viral – Positivity Article

Please share our story on:A viral photo on Twitter shows the heart-warming image of a man with colon cancer sharing his “last” beer with his sons. Colon cancer hit Norbert Schemm really hard and before he finally waved the world goodbye, he had one simple wish: to have one final round of drinks with his sons. Luckily, his last wish was granted and the proof was the photo that recently went viral on Twitter. Norbert’s grandson, Adam Schemm, took and…

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7 Tips for Having a Happy Thanksgiving with Your Difficult Relatives. – Self Improvement Article

In the United States, Thanksgiving is approaching. For many people, Thanksgiving is a joyous holiday; for many people, Thanksgiving is a dreaded holiday. One factor that can make it tough is spending time with difficult relatives. Here are some strategies for keeping Thanksgiving dinner — or any holiday gathering, at any time of the year — pleasant: 1. Before you join the group, spend a few minutes thinking about how you want to behave. Don’t just react in the moment;…

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How Compassion Helped One Woman Leave an Extremist Group – Happiness Article

I first became aware of the Westboro Baptist Church when it threatened to picket my son’s preschool, which was at the Jewish Community Center of San Francisco. Megan Phelps-Roper I wondered: Why in the world would anyone do that? Some Googling revealed that Westboro was based in Topeka, Kansas, and for a quite a few years had been very active in picketing Jewish organizations and the funerals of people who died of AIDS/HIV or gay-bashings, with signs that famously said…

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Headspace for Kids — the calming effect – Meditation Article

Learning to meditate at an early age sets kids up for life. It’s not just about kids learning to be calm and relaxed; it’s about learning the qualities of compassion, creativity, and kindness. It’s about understanding that thoughts and emotions don’t have to rule our minds. It’s about giving kids the opportunity to grow up being comfortable with who they are. Headspace users around the world have shared just how much meditation helps kids at bedtime, how much it calms them down, and…

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One Key to Being Happy When You’re Single – Happiness Article

Significant changes have been taking place within the institution of marriage over the last couple of decades. People are getting married later. More people are actively choosing not to get married. It is more common for people to have children without getting married. But how is this affecting our well-being? To start to examine that question, a recent study in Applied Research in Quality of Life compared the behaviors and the happiness of married and unmarried people. It found that…

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21 Things Every Parent Should Know — Purpose Fairy – Self Improvement Article

“Parents are the ultimate role models for children. Every word, movement and action has an effect. No other person or outside force has a greater influence on a child than the parent.” ~ Bob Keeshan Throughout your parenting journey, you learn a lot of things that benefit you, your children, but also the world around you.  As your children grow, you grow with them – in wisdom, love, awareness, and insights.  And today I’m going to share with you a…

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Exploring relationships: a Headspace meditation collection – Meditation Article

Relationships are the bedrock of life. Nourishing. Fulfilling. Enjoyable. Engaging. Supportive. Of course, they can be challenging, too. All manner of complications, conflict, and resentment can be caused by miscommunication, misunderstandings, disagreements, and dysfunctional patterns, not to mention the pressures of everyday life. It’s not hard to see why. Two people coming together is a meeting of minds — different people, different ways of thinking, and different sets of values, beliefs, and ideas rooted in very different childhoods and life…

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10 Super Easy & Delicious Overnight Oats Recipes – Positivity Article

If you’ve never tried overnight oats, you’re missing out on a craze that’s both tasty and healthy. Whether you eat them for breakfast or snacking, you’ll find them satisfying.Oats deliver all kinds of nutritional benefits, and they’re so quick and easy to prepare that you’ll be stunned at the sumptuous, flavorful meals that you can make with them in five minutes or less.Are you intrigued by the possibility of overnight oats? Are you ready for on-the-go goodness in multiple flavors?…

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My Halloween Traditions: Holiday Breakfast, Seasonal Photo Gallery—and No Candy – Personal Development Article

In case you haven’t noticed (but how could you not?), it’s Halloween time! One central theme of my happiness project is memory. Time is passing so quickly; I worry that I won’t remember this stage of life, or what it’s like to have children this age. My shorthand aphorism for this worry is “The days are long, but the years are short” (of everything I’ve ever written, my one-minute video, “The Years Are Short,” is the thing that resonates most with people). One way to make time…

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The 5 Lessons Children Should Learn When They Are Little — Purpose Fairy – Self Improvement Article

The most important things children should learn when they are little are the things you teach them as a parent, right? Okay, having a child is an adventure. There are many enjoyable aspects but also a great deal of responsibility to raise a functional, righteous, and happy human being. The 5 Lessons Children Should learn When They Are Little To do that, there are some things children should learn when they’re still little. Discover the tools that will help your…

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How to Prevent Your Anxiety from Rubbing Off On Your ChildPick the Brain – Self Improvement Article

Sometimes, it seems like our kids aren’t learning anything from us—but that’s simply not the case. Kids absorb all the information around them and learn by example. While that can be a good thing, it can also be a problem if you don’t want to pass on certain behaviors you’re modeling for them, like anxiety. If you’re struggling with anxiety, first remember that it’s nothing to be ashamed of. Lots of people have trouble controlling their anxiety. But it’s also…

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6 Lessons You Can Learn from The King of the Jungle – Motivational, Self Improvement Article

Yoga is an appointment with your own self. It is time to meet your true self and receive a return ticket to your true nature that is bliss and happiness. You will naturally feel happy while doing yoga. Many people don’t realize they are in a distressed state until it’s too late. The same thing happened with me when I failed to understand my life’s circumstances. I was struggling with a lack of motivation, depression, insomnia, and maintaining my personal…

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On Having the Courage to Disappoint Your Family to Be True to Yourself — Purpose Fairy – Self Improvement Article

“There comes a time in life when you are asked to disappoint your family to be true to yourself. And if you dare to say ‘no’ to yourself – out of a fear of rejection and abandonment, and ‘yes’ to them – out of a need for approval and validation, chances are that you will regret it for the rest of your life.” ~ Luminita D. Saviuc There is something about family that makes us behave in bizarre ways. Something…

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Early Experiences That Influence Mental Health – Self Improvement Article

Psychology research is clear that our childhood and early experiences can have a massive influence on our happiness and well-being later in life. While most of this research has focused on how negative experiences can impact our mental health into adulthood (such as poverty, abuse, or neglect), a new study published in the scientific journal JAMA Pediatrics looked into how early positive experiences can influence mental health in a good way. First, this article will review the key findings behind…

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A Perfect Guide To Apologize With All Your Heart – Positivity Article

Whether platonic or romantic, the relationships that we have with others can help us cope with the stress in our lives. However, they can also be the catalyst for most of our stress as well. This is especially true when conflicts arise. That said, the ability to effectively apologize not only resolves stress but also deepens a relationship. Conversely, the inability to effectively apologize can further strain a precarious relationship. In other words, it can make things far worse. Being apologetic entails…

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Let People Know When You Are Having a Bad Day – Self Improvement Article

Often times when we lash out or get angry with someone, it’s not the other person’s fault – but our own. We are ultimately responsible for how we respond to other people. When we are angry or frustrated and we take that out on someone else, that’s often due to our own mismanagement of our stress and emotions. Of course it’s “easier said than done.” When you find yourself amped up and heated, it becomes increasingly more difficult to regulate…

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10 Comebacks For Dealing With Bad Behavior » – Positivity Article

The fewer words you use, the more effectively you communicate with your kids. It’s not unusual for children to become distracted and have short attention spans, causing anything more than a few words to be lost, no matter how hard you try to get through to them. It’s even more tricky to get a kid to listen to you when they’re exhibiting bad behavior. Most children have one-track minds, so once they’re upset or nearing a tantrum, trying to make…

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12 Ways to Strengthen Family Relationships — Purpose Fairy – Self Improvement Article

There are so many ways in which you can strengthen family relationships. And they don’t have to be hard, complex or complicated. On the contrary. It’s the small things that make a huge difference. And today I will share with you 12 simple ways in which you can strengthen family relationships. Enjoy 🙂 Don’t sacrifice yourself so much for your family to the point that you become bitter and resentful and start criticizing, judging and complaining. If you do something for…

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Don’t Be the Person Who Tries to “One Up” Everyone – Self Improvement Article

It’s important for a business to “one up” their competition to succeed, but the same isn’t necessarily true for our relationships. One-upmanship is when someone does or says something in order to show off or prove that they are better than someone else. For example, when someone tells a story to a friend about how they finally got into the college they really wanted to go to, but then the friend responds with, “Oh yeah? Well I just got accepted…

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Need a Gift for a Mother in Your Life? Some Suggestions. – Self Improvement Article

In the United States, Mother’s Day is coming up on May 12. I’m a big fan for using dates as milestones, as prompts for reflection or action. People sometimes complain that Mother’s Day is a Hallmark-driven, consumerist holiday—but I think it’s nice to be reminded to think about my mother, and to remember everything she’s done for me, and to send a token of my appreciation. Philosophers, religious leaders, and contemporary scientists all agree that gratitude is a key to…

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Nobody Loves Me | Personal Excellence

(Image: Greyerbaby) Have you ever felt this way before? That nobody loves you? If so, you’re not alone. I’ve felt that nobody loves me before, and in fact felt this way during many of my down moments in the past, such as times when I felt neglected or pushed aside. It was only lately that I learned to break out of this thinking pattern, and today I want to share how you can do so too. In this latest episode…

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How We Learn From Our Parents How to Respond to Stress and Anxiety – Self Improvement Article

A lot of what we learn in life – including how we regulate our stress and emotions – is picked up by what we observe from others when we are developing at a young age. Our parents and upbringing can play one of the biggest roles in what habits persist later in our lives. This is why paying attention to family patterns is so essential for learning how to improve yourself and changing unhelpful behaviors. If you’re an easily stressed-out…

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When You’re A Woman Who Chooses To Have Pets Instead Of Children – Self Improvement Article

You have always preferred animals to humans. You don’t have any desire to raise a child — but you are perfectly happy filling your home with as many animals as you can safely keep inside. Unfortunately, not everyone is going to understand why you would rather have claws scraping across your floors than babies crawling from room to room. In fact, most people you meet don’t even ask whether you want children. They simply assume you are going to have them.…

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Here’s What They Don’t Tell You About Growing Up – Self Improvement Article

They don’t tell you that at times, you will find yourself at a crossroads and you will have to count on your intuition and your gut to lead you. They don’t tell you that even if you have all the signs in the world, if you don’t think a road is for you, you will have to walk another one alone. They don’t tell you that sometimes you will find yourself in the middle of nowhere, living a life you…

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A Brief History Of All The Times You Didn’t Show Up – Self Improvement Article

Ümit Bulut / Unsplash The earliest memory I have is of the day you left. I was four. It was nearly five years later before I saw you again. You never stayed long on the days you did show up. I don’t remember many of those days. But I do remember the days you weren’t there. When I was nine, we were going to spend the weekend together. You went out to the bar and left me with a babysitter…

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A Short List Of Things That Only Hurt A Little – Self Improvement Article

1. The moment I saw the dress, I fell in love. It was a soft blue and sparkled in the light, so different from my usual uniform of t-shirts and leggings that the popular girl in my class always made fun of. I wore it proudly to school and smiled so hard it hurt when my classmates complimented me — for the first time in a long time, I felt pretty. Later at recess, I lost my balance on the…

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The Silent Struggle Of Postpartum Depression

During pregnancy, we spend our time daydreaming about how amazing we are going to be at this parenting thing. We imagine all of the other moms oohing at our flawless breastfeeding skills. We envision them awing at the way our postpartum body looks somehow even better than its pre-pregnancy self. There is this incontestable reassurance that our baby will never cry because we will love it so much that there is no way it could ever be unhappy. Sure, we…

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