How Kunal Used Therapy To Get The Better Of His Anxiety – Self Improvement Article

According to the WHO – 38 million Indians suffer from anxiety disorders. What does that mean? Well, when a person experiences heightened feelings like fear, worry, suppressed rage, etc., along with increased physical responses – palpitations, restlessness, sweating, etc.- it is called anxiety. When this anxiety is so pronounced that it becomes a handicap, it becomes an anxiety disorder. Kunal, 43 has struggled with the most common of these disorders, Generalised Anxiety Disorder, or GAD. GAD is characterized by long…

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How Adults Can Support the Mental Health of Black… – Happiness Article

With his last breaths, George Floyd called out, “Momma!” before he was killed in Minneapolis. He was one of nearly 1,300 black people have been killed by police in the last five years. They are two times more likely to be killed by police than white Americans. Riana Elyse Anderson, University of Michigan Facing destructive policies and attitudes in the United States, mothers and fathers try to safeguard their black children from racism. This often takes the form of preparing…

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How Vanraj Upgraded Himself To Vanraj 2.0 – Self Improvement Article

“Just when the caterpillar thought the world was over, it became a butterfly” For millions of people, this quote is a perfect description of their lives. Vanraj is one of them. Vanraj, 22, is a final year engineering student at Parul University, Vadodara, one of Gujarat’s top private universities. In fact the day we caught up with him, he had just written the last exam of his programme. Confident, wise, and fluent are some terms that come to mind when…

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3 Ways for Parents to Change the Mood at HomePick the Brain – Motivational, Self Improvement Article

The coronavirus pandemic has many people feeling stressed or overwhelmed. We’re in a unique crisis situation that can have all of our emotions out of whack. Your children probably have those same thoughts and feelings, but may find it difficult to express them appropriately. We are dealing with unprecedented times across our country and it’s more important than ever for your kids to know exactly what’s going on inside of them. It’s also vital for them to understand and vocalize their emotions, recognize the thoughts…

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Sia reveals she adopted two teenage boys who were aging out of foster care system – Positivity Article

In a rare moment, the notoriously private Sia opened up about her life as a mother of two. The singer revealed the happy news in an interview with SiriusXM’s The Morning Mash Up. Sia announced that she welcomed two sons into her family last year. She said she adopted the teens when they were aging out of foster care system. YouTube“I actually adopted two sons last year. They were both 18 — they’re both 19 years old now,” she said. “They…

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Doing a Little Extra | Serviam Partners – Career Development, Self Improvement Article

I have been cutting grass ever since it was one of my chores back in middle school.  After I mowed my lawn this past Saturday, I did my usual edging, weeded the flower beds, trimmed the hedges and blew the dirt and grass clippings off my driveway.  I paused and smiled when I finished as I remembered my father’s constant nudging when I was a kid to always do the “little extra things” that made our yard stand out from…

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Counselors Explain 10 Habits of Parents Who Raise Successful Kids » – Positivity Article

Raising children is not for the faint of heart. These little wonders don’t come with a manual, and by the time you figure out how to do things right, they are grown and gone. Thankfully, counselors have discovered what things that parents teach to make them grow from successful kids into thriving adults.10 Habits of Parents of Successful KidsThere are no perfect parents in this world; there are only those who try with everything within their powers to raise good…

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15 tips for sharing parenting duties and workspaces during COVID-19 – Self Improvement Article

Right now, we’re in the midst of the COVID-19 crisis, and it will continue and change for a long time. While everyone across the globe is affected, it’s hitting people differently in different places. Countries are experiencing it at different times, and within the United States, states are being hit at different times. The crisis affects individuals very differently, too; people’s fears and challenges vary dramatically. Wherever we are, we’re all so grateful for the healthcare workers and other essential…

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Kids give parents the fine dining experience at home for their wedding anniversary – Positivity Article

One of the best places to celebrate any couple’s wedding anniversary is in a fine dining restaurant. The sad thing is most of the restaurants are closed nowadays due to the coronavirus pandemic. People are also not allowed to gather in groups and travel to other countries and states. Nonetheless, this unpleasant situation did not hinder these two boys from San Francisco from making their parents happy on their special day. InstagramBrenden and Jaqui Brown have been planning to celebrate…

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What Happens When We Lose Our Social Rituals? – Happiness Article

When the shelter-in-place orders came down in California, the first thing I thought of was my cousin’s wedding—the one I was supposed to officiate. I’d been working on creating a special ceremony since the fall. But once the pandemic kicked in, everything was cancelled. Perhaps my cousin is luckier than some—after all, a wedding can be rescheduled. Even so, he had to let go of a cherished dream of when and how his wedding would take place. He’s certainly not…

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Teddy Bear Scavenger Hunts Unite Neighborhoods During Social Distancing – Positivity Article

Teddy bear scavenger hunts are popping up all around the world. The family-friendly activity enables children to get fresh air and comforts them during lockdown.During the near-worldwide shutdown, most schools have closed in an attempt to stop the spread of the virus. The CDC recommends following social distancing protocols as well as frequent “hand hygiene.” This measure means washing hands for at least 20 seconds after touching objects or other people who might have been in contact with the virus.…

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Psychological Impact of the COVID-19 Pandemic – Self Improvement Article

A pandemic and an ensuing lockdown, never in our wildest dreams would we have imagined that we would experience these outside of movies. Yet, here we are, confined to our homes, for the sake of our safety and good health. This, of course, brings with it, it’s own set of challenges.  There’s a lot of talk out there about the business aspects, the economic aspects, or the financial aspects of this strange-strange situation. But a topic that isn’t getting sufficient…

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Pink and 3-yr-old son recovering from Covid-19, gives $1 million to healthcare professionals – Positivity Article

Superstar singer Pink joined a growing group of celebrities, athletes, and world leaders who revealed that they contracted COVID-19. Two weeks ago, she and 3-year-old son Jameson showed symptoms of the disease. After consulting with healthcare professionals, the two were able to get a test. Pink tested positive for coronavirus. Pink | InstagramShe posted their experience on Instagram, stating “Just a few days ago we were re-tested and are now thankfully negative.” Pink added that she was donating a substantial…

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Helpful Lessons from Forced Isolation – Career Development, Self Improvement Article

March 29, 2020 Randy Hain I hope all of you are healthy and well in this challenging time.  Like all of us, I hope we can get back to some sort of “normal” very soon.  I took a few minutes and reflected recently on the lessons I have learned over the last few weeks of being at home with my family and transitioning my coaching/consulting business into a virtual offering…

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12 ways on how to apologize to your spouse – Lifestyle Article

1. Don’t justify why you did wrong. Accept it was wrong. 2. Don’t seduce your spouse into sex hoping that sex will make your spouse forget the wrong you did and you can escape humbling yourself to say sorry. 3. Don’t blame your spouse for making you do something wrong. Be an adult. Take responsibility for your actions. 4. Don’t send friends, family or siblings to apologise on your behalf. It shows cowardice. Face the one you have wronged. 5.…

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Coping with COVID-19: Suggestions and Hacks to Help Children Get Some Exercise. – Happiness Article

It’s clear that the COVID-19 situation is going to last for a while, and while we’re all safe at home, we need to create healthy activities for ourselves. This situation raises countless issues for people; we’re all facing different situations.There are many terrible, difficult issues that we all must grapple with—now and for a long time to come. But one concrete issue that’s common to us all is…exercise. Exercise is so important for mood, focus, health—and immune function, which is…

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Coping with COVID-19: Ideas for Staying Connected in this Time of Social Distancing. – Personal Development Article

Because of COVID-19, all our usual habits are being disrupted—including our social habits. That means that we must recreate or even re-imagine the ways that we usually connect now that we’re not going into work, going out for drinks, going to a book club, dropping off kids at school, going to religious services, or playing sports. For instance, I love going for a walk in the park with a friend, but these days, I’m walking alone and staying very far…

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10 ways to help others during the coronavirus outbreak – Positive News – Positivity Article

10) Life on the margins: help homeless people better protect themselves People who are homeless face a particular risk from Covid-19, according to experts. They have poorer health in general, including pre-existing conditions that have weakened their immune systems. Jon Sparkes, chief executive of the charity Crisis, has urged the government to introduce testing and emergency housing for homeless people during the pandemic. “Let’s not forget that the average age of death of someone who is homeless is 45, substantially lower than…

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Minnesota mom delivers rare identical quadruplet girls by cesarean section – Positivity Article

Please share our story on:A couple in Minnesota welcomed rare identical quadruplet girls delivered by cesarian section. This one-in-15-million case is a very special gift for the quadruplets’ parents, Taylor Becher and Lance Thompson from Albertville, Minnesota. During Becher’s eight-week ultrasound appointment, the couple found out that they were going to have quadruplets. At first, the doctor thought they were expecting twins until she learned there were actually four babies inside Becher’s tummy. Source: Facebook Though she is already a…

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How to Help Teens Shelter in Place – Happiness Article

Last weekend, my kids began arriving home from their various schools. We invited our oldest daughter’s longtime best friend, Lena, over for a homecoming dinner. She’s like a member of our family, and we were excited to see her, too, despite closing schools and social-distancing recommendations. The kids are all healthy, we reasoned. We had Lena wash her hands when she came in; we resisted hugging her. On Monday we got a government order to shelter in place, and having…

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Q&A – What are some keys to Work-Life balance? – Career Development, Self Improvement Article

You decide what work-life balance means for you. I work a little bit every day and every night, every day of the week. Some people prefer to work Mon-Fri and be off work completely for the weekends. You decide when you will be available and hold firm to that. If you don’t want to work or answer emails/texts after 10 PM, put your phone away or set yourself to “away.” When it’s time for fun and vacation, don’t touch any messages…

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Golden retriever saves stray kitten, brings her home and becomes her foster mom – Positivity Article

Please share our story on:Just when a stray kitten is about to lose hope of finding a family, a heroic Golden Retriever came to the rescue! This amazing story of two lovely animals has been warming the hearts of people online these past days, especially animal lovers. YouTubeThe beginning of their viral video was so heart-wrenching to watch. The little stray cat looked so weak and helpless as she was being carried by the dog in his mouth. The doggo…

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See the cute ‘sibling bond’ between a lab and a tiny kitten that has been cheering up people – Positivity Article

Please share our story on:A new “lab” story of two animals has been cheering people up these days despite all the dreadful happenings around the world. Just like humans, animals also develop beautiful and inspiring friendships. One great example of this is the friendship of Paxton, a 12-year-old Labrador retriever and a days-old stray kitten, Polly. Apart from being a stray kitten, Polly is also blind. Morgan Webb, Paxton’s owner, found Polly crying in the bushes in a chilly September…

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Parenting… Like You’ve Never Heard it Before! – Motivational, Self Improvement Article

by Hall of Fame Keynote Speaker and Human Behavior Expert Connie Podesta As a former therapist and educator – one thing I’ve been asked A LOT about throughout my career is KIDS. Of all shapes, sizes, and ages. How to raise them well? How to manage teenagers? How to teach them to be respectful and kind? How to handle teach them to be independent OF you — rather than dependent ON you. There’s a lot to take in, and parenting,…

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Puppy becomes his blind and deaf sister’s personal guide dog – Positivity Article

Please share our story on:Despite her disabilities, a deaf and blind puppy named Star has never felt alone since she came into this world. That’s because her sibling, Denver, has appointed himself as her personal guide dog! FacebookStar and Denver belong to a litter of eight puppies, but the two of them share a bond that is unlike anything their carers have ever witnessed. They were abandoned with their mother in rural Louisiana earlier this month. A kind family found…

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Watch pigeon who can’t fly and baby chihuahua who struggles to walk become best buds – Positivity Article

Please share our story on:An unlikely friendship developed between a pigeon and a puppy when they met in a shelter – and it’s the most adorable thing you will ever see! Herman, the pigeon, and Lundy, the 8-week-old Chihuahua, met at The Mia Foundation, a New York-based rescue dedicated to giving pets with congenital disabilities a chance at having a regular life. Facebook“Our main goal is take in animals born with birth defects,” Sue Rogers, who founded the organization in…

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11 Soothing Habits to Chill Out Your Kids | Pick the Brain | Motivation and Self ImprovementPick the Brain – Self Improvement Article

Kids are whirlwinds of energy, but even little ones need downtime. Plus, children aren’t immune to anxiety disorders. Today’s driven lifestyles with schedules chock-full of structured activities can leave tiny minds frazzled.  How can you help your child to relax? It’s critical to teach them to self-soothe so that they develop healthy coping mechanisms as adults. As a parent, failing to teach your kids healthy ways to chill out can lead to behavioral issues and even addiction down the road.…

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The Need to Be Seen and Why It Matters — Purpose Fairy – Self Improvement Article

One of the greatest human needs is the need to be SEEN, not for who we pretend to be, but for who we truly are underneath it all.  ~ Luminita D. Saviuc Today I’m thinking about how most of the time we pass by one another without looking into each other’s eyes and recognizing who we truly are. We walk around pretending the people around us are not people. And we pass by one another as if none of us…

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“For the Entirety of My Adult Life, I’ve Carved Out the Peaceful Dawn Hour of 5 am to Read a Book.” – Happiness Article

Interview: Richie Jackson. Among other things, Richie Jackson is an award-winning Broadway, television, and film producer who most recently produced the Tony Award-nominated Harvey Fierstein’s Torch Song on Broadway. He executive-produced Showtime’s Nurse Jackie (Emmy and Golden Globe nominee for “Best Comedy Series”)  and co-executive produced the film Shortbus, written and directed by John Cameron Mitchell. He recently wrote a book that just hit the shelves: Gay Like Me: A Father Writes to His Son. I couldn’t wait to talk to Richie about…

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Human Connection Transcends Boundaries: With Love From Kakuma – Lifestyle Article

“Love is not for interest! You have to love someone for who they are, be patient with them, remain faithful and strong for each other.” This Valentine’s Day, we give you a sneak-peek into the lives of Joelle Musimbwa and Antoine Niyungeko, beautiful couple currently based at Kakuma Refugee camp. Their story is a perfect example of how love and human connection transcends all boundaries and boarders. The two first met at English and computer classes in the camp…

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