Exercise

How These 9 Simple Actions Can Help You Feel Happier (& Get More Grit!) – Positivity Article

By Caroline Adams Miller, MAPP When I entered the positive psychology field, one of the embryonic areas was called “positive interventions,” which was the identification of actions that could boost a person’s emotional flourishing. The list of proven interventions that worked for most people was small at that time, but ten years later, dozens of countries have produced thousands of pieces of research on what works to amplify our well-being. Now the popular terminology for this area is “wise interventions,”…

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How to Do Hard Things & Struggle Well (& Why It’s Worth It!) – Positivity Article

By Caroline Adams Miller, MAPP The Tong Leong School of Martial Arts is the last martial arts academy many would expect to find in the privileged community of Bethesda, Maryland, where most youngsters are accustomed to easy lives of high-quality schools, first-class sports opportunities, and bright futures. Unlike the pervasive “McDojos” that serve up black belts once you’ve paid a certain amount of money or spent a specific number of months at different ranks, at the Tong Leong School you…

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A Great Tool for Habit Change and Motivation – Self Improvement Article

Gamification is the process of using “gaming elements” in non-gaming situations. The basic idea is that by making an activity seem more like a “game,” individuals will be more motivated and focused to continue that activity and stay committed to it. One of the most common examples of this is when businesses use rewards and badges for customers who have been loyal to their company. The more products you buy, the more you work your way to different “reward tiers,”…

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Prayer Exercise: Where Can We Find Faith In Media? – Spiritual Article

Media’s place in our lives goes beyond the “Star Wars” prayer we tried a few months ago. In our ever-connected culture, we spend a lot of time consuming various media. Since it has so much influence, even in daily conversation, we ought to take some time to intentionally analyze what we watch rather than merely consume it.  We can find meaning in the stories from popular culture. Sometimes we even feel the Spirit of God move in and among us…

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Bodyweight Dip 101 (How to Perform the Dip Exercise) – Personal Development Article

Today you learn one of the most underrated exercises of all time: the dip. It’s something we remind our coaching clients not to overlook, and I’m excited to share the exercise with you today. A Nerd Fitness Coach can guide your strength training and teach you dips! Here’s what we’ll cover so you can learn the bodyweight dip: A quick note: we have compiled ALL of our strength training content into a comprehensive guide that will remove all the confusion…

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How to Do a Proper Pull-up & Chin-up, Step By Step. – Self Improvement Article

So you want to do a pull-up, eh? Well you’ve arrived at the right place! Pull-ups are one of my favorite exercises and a critical movement we teach our coaching clients! Learn how Nerd Fitness Coaching can help you grow strong! Today, we’ll teach you everything you’ve ever wanted to know about pull-ups: It’s a lot to cover, so let’s get to it!  If you’re just starting your strength training journey, check out our massive guide Strength Training 101: Everything…

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Which of the Things You Love Make You Happiest? – Happiness Article

When we think about the emotion of love, we usually think of people. We love our friends, our families, our neighbors, and our communities. But what about other “loves” in our lives? For example, I love chocolate, hiking, and dining with friends. Does feeling that love for things and experiences make any difference to our well-being, just like our love of other people does? According to a new study, it may—depending on what you love. Advertisement X Oct. 10-12, 2019:…

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6 Reasons Why Smart, Hardworking People Aren’t Always SuccessfulPick the Brain – Motivational, Self Improvement Article

Did you ever look at someone and think, “Wow, this person’s going to do great things someday.” The person stood out amongst his or her peers. She got straight A’s on her report and was praised by all her teachers. He was charismatic and held major leaderships at school. The individual had the entire package. Now fast forward to the present day. You haven’t seen or heard anything spectacular about the person. In fact, there’s just radio silence. Maybe you…

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How Your Personality Shapes What Types of Exercise Work Best For You – Self Improvement Article

Everyone knows exercise is good for you, but many have trouble transforming that belief into action and making exercise a consistent habit in their lives. One reason may be lack of motivation or discipline, but another reason could be that you just haven’t yet found the type of exercise that works best for you and resonates with you. The more we know ourselves, the easier it is to create new habits that work for us. So the first step toward…

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How mindfulness can help you accomplish your goals – Meditation Article

When we’re striving to excel at something, how we show up is everything. You could be an employee looking to nail a key presentation. Or running onto the field for a must-win match. Or debuting a piece of work as an artist. Whatever our pursuit of excellence, we each need to show up mentally, not just physically. That’s why this month’s featured collection of exercises has one overarching theme: being at the top of your game in your chosen field.…

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100 Motivational Exercise Quotes to Get You Pumped – Self Improvement Article

Do you sometimes need that extra kick to push yourself to the limit during your workout? The following exercise quotes will give you that extra motivation it takes to go beyond your limits. And if you need even more motivation, have a look at these workout motivation quotes. As Arnold Schwarzenegger so famously said, there is no gain without pain. When you’re exercising, you need to continuously bring yourself into that sweet spot of pain. Only then, muscle growth is…

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A collection of recommended meditations for mindfulness – Meditation Article

How easily distracted are you? To what extent does your mind wander while working, cooking, watching a film, driving, or even when in conversation with others? The bad news is that, for most of us, the mind wanders like this a good bit of the time. The good news, however, is that it doesn’t have to be this way. By training in mindfulness, we can learn to be less distracted, more present, and more connected with the people and the…

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Beginner Body Weight Workout & Exercises – Build Muscle, Burn Fat – Self Improvement Article

So you want to get in shape, but you have no gym membership and don’t know what to do.  Ruh roh… That’s fine, you don’t need one to get in great shape! You can work out anywhere, like me in the photo above, doing push-ups on a cliff in South Africa. Luckily, you can burn fat, build muscle, and get a great workout by just doing body weight exercises – no gym or workout equipment required. Cardio can actually be one…

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How to Deal with Anxiety Attacks: 10 Truths You Need to Know! – Self Improvement Article

Because of the continuously growing complexity of the world that we live in, more and more people suffer from different mental “disorders”, anxiety becoming one of the most common of them. As a person that has had to deal with anxiety for a large part of my life, I know firsthand how devastating this problem can get, making some of the most basic tasks in life, inexplicably horrifying. The good news, however, is that you can learn how to deal…

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15 Circuit Training Routines: Workout resource + Exercise plans – Self Improvement Article

Conservatively speaking, this is the greatest circuit training resource in the history of the internet (probably). I mean come on, it has dinosaurs in it. I’ll explain the benefits below, but if you’re just looking for routines to follow, click each below to take you to that workout: If you’re hoping circuit training will maximize your results in a minimum amount of time, one of the 15 circuits above will do the trick! What’s that, you say? Your life is…

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20 Underrated Ways To Improve Your Appearance Almost Instantly

Answers found on Ask Reddit 1. Get adequate sleep 2. Don’t skip the fruits and vegetables 3. Proper haircuts (seriously, spend the money if you can!!!) 4. Well-fitting clothes 5. For women: a bra that properly fits may actually make you look thinner 6. Drink lots of water (everyone tells you to do it for a reason) 7. Clean and groom your fingernails (yes, even if you’re a dude) 8. Finding colors that match your skin tone, whether for clothes…

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How to Build Your Own Workout Routine

I get an email at least once a day that says the following: “Steve, what should I do for a workout?” After all, many people are interested in getting started with strength training and want to know what workout routine to follow. Considering that a program should be developed around a person’s biology, age, goals, diet, free time, etc, there’s a lot of factors I can’t get in through email that would allow me to tailor a program specific to…

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Lose Weight and Gain Muscle at the Same Time?

There’s an argument in the fitness world that you can either choose to lose fat or you can choose to gain muscle. You just can’t do both at the same time. The claim goes something like this: To lose fat, your body needs to be in a caloric deficit. This deficit allows your body to use up pre-existing fat stores. To gain muscle, your body needs to be in a caloric surplus. This surplus provides the energy your body requires…

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Top Mental Strategies to Get You Through Doing Things You Don’t Like

We all have to do things in life that we don’t necessarily like to do: a project at work, doing chores around the house, going to the gym, or attending an event you don’t want to go to. That’s just part of being responsible and taking care of what needs to be done in life. While it can be tedious, boring, and unpleasant to do these activities, psychologists have developed various “mental strategies” to make these activities a little easier…

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5 Simple Ways To Be Happier

What is the one thing we all want? To be happier. As surprising as it sounds, achieving it isn’t so difficult. Don’t believe us? Read on to find out. Here are 5, simple, actionable tips to inculcate to become a happier version of yourself! 1. Get some exercise  Source – http://yourmedguide.com A point we have been trying to make time and again. Basically, when you exercise, endorphins, or feel good hormones are released. Research shows that just 30 minutes of walking could…

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5 Insanely Helpful Tips to Start Working Out

“I don’t have enough time” “I am too tired” “I will start from tomorrow, definitely!” “Ok, from Monday for sure!” If these are some of the excuses you have for not working out, you are not alone! As human beings, we are hard-wired to do only which is absolutely needed — wired to minimize time and energy wherever possible. Let’s first try and understand why we are spending so much time on this topic. Believe it or not, Science has actually…

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