Let People Know When You Are Having a Bad Day – Self Improvement Article

Often times when we lash out or get angry with someone, it’s not the other person’s fault – but our own. We are ultimately responsible for how we respond to other people. When we are angry or frustrated and we take that out on someone else, that’s often due to our own mismanagement of our stress and emotions. Of course it’s “easier said than done.” When you find yourself amped up and heated, it becomes increasingly more difficult to regulate…

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When To Keep Your Mouth Shut and Preserve Your Energy – Self Improvement Article

When someone says a stupid or rude comment in front of you, it’s tempting to want to immediately respond to it. However, often it’s best to just keep your mouth shut and ignore it. Of course, practicing silence is easier said than done. We have a natural impulse to want to defend ourselves when we feel personally attacked or someone says something that offends us. But what good comes when you feel the need to always respond to others or…

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Focus on Sharing More Good News With People – Self Improvement Article

When you talk with people, do you usually share good news or bad news? The answer to this question could make a big difference in how people perceive you overall. While we often say “don’t shoot the messenger” when delivering bad news, the truth is that most people have a hard time separating the message vs. the messenger. In one interesting study published in the Journal of Experimental Psychology, researchers conducted 11 different experiments (real and imagined) and discovered that…

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