How to Get Out of That Funk – Productivity Article

Do you ever find yourself in a funk? I sure do. Once I was on the road, preparing to deliver a speech. I love speaking, but I was experiencing an unusual amount of distraction and self-doubt. I had about four hours before I went on stage. So, I decided to call my wife, Gail. A Call for Help She instantly knew I wasn’t in a good place. (This is one of the many benefits of long-term marriage. My wife can…

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The Key to Relaxation | A Life of Productivity – Productivity Article

Takeaway: When we have a bit of time to relax, we tend to spend time on activities that provide us with a quick dopamine hit. This is especially the case when we spend our downtime in the digital world. The key to relaxation is to invest in strategies that make your mind less stimulated. Usually this means spending more time in the analog world.Estimated Reading Time: 2 minutes, 53s.Podcast Length: 23 minutes, 38s (link to play podcast at bottom of…

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European Investment Bank to end fossil fuel funding – Positive News – Positivity Article

The European Investment Bank has pledged to phase out its multibillion-euro funding of fossil fuel projects over the next two years. After 2021, the EU’s lending arm will no longer bankroll coal, oil or gas projects, and will instead make lending decisions that are in line with the Paris climate accord. The bank has announced that will invest €1trn towards climate-focused and sustainability projects over the next decade. EIB’s president, Werner Hoyer, described the shift in strategy as “a quantum…

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3 Daily Practices to Keep You Energized – Meditation Article

One of the greatest tricks that has really helped me live a happier, healthier life is establishing a rhythm to the day. This allows me to sustain just the right amount of energy needed to get me through my daily tasks without feeling depleted. Staying evenly energized isn’t just good for your productivity, but also your health: Ayurveda teaches that if you overheat or have too little energy, you are prone to a host of systemic problems including attention and…

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Can drinking alcohol make you more productive (or creative)? – Productivity Article

Takeaway: Drinking alcohol can drain your energy the next day and leads to many negative health effects, but it can also lead you to loosen up, have more fun, and generate more creative ideas. It’s worth consuming alcohol strategically and with intent, rather than out of habit.Estimated Reading Time: 2 minutes, 11s.Podcast Length: 26 minutes, 2s (link to play podcast at bottom of post).Obligatory disclaimer: you should consult with your physician before taking any advice from the internet—particularly advice involving…

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Change generator: meet the clean energy pioneer – Positive News – Positivity Article

Juliet Davenport pioneered a new way of powering homes when she founded Good Energy 20 years ago. Now, she’s at the forefront of business leaders proving that companies can do right by the planet as well as their shareholders Climate change rarely made headlines in the 1990s. Although the science was there, many people hadn’t heard it. Juliet Davenport felt there was a need for someone to take responsibility, but the lack of widespread knowledge made her self-appointed task of…

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33 Life-Changing Lessons to Learn from Joe Dispenza — Purpose Fairy – Self Improvement Article

Joe Dispenza is one of the most AMAZING human beings on this planet. What this man has done, and continues to do for the healing of humanity and the awakening of our spirits cannot be expressed in words. He is a living breathing angel. After healing himself of a broken vertebrae using only the power of his mind and restoring his body completely in less than 3 months, Joe decided to spend the rest of his life studying the mind-body…

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Some ways to get (even more) energy out of caffeine – Productivity Article

Takeaway: For the greatest performance benefits, drink caffeine strategically, instead of habitually.Estimated Reading Time: 2 minutes, 50s.Podcast Length: 24 minutes, 35s (link to play podcast at bottom of post).This week on Becoming Better, we dig into the science behind how you can extract as much energy—and productivity—out of caffeine as possible.I write about caffeine quite a bit on ALOP, and for good reason: it can give us a great boost of productivity and focus, if we consume it deliberately and…

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Multi-Stage Meditation: A 15-Minute Routine – Self Improvement Article

Meditation is becoming one of those habits that we all know is good for us, but we have trouble actually doing it on a consistent basis. When I first learned about meditation and tried it out, it was about 10 years ago. Since then my practice has been very sporadic. I enjoyed it and could see its benefits afterwards, but I could never transform it into a steady habit. However, meditation is slowly become as essential to my daily routine…

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3 Ways to Calculate Your Peak Energy Time of Day – Productivity Article

Takeaway: You should work around your energy levels; working on more important tasks when you have the most energy, and less productive tasks when your energy dips. Below is how to calculate when your energy peaks (your “biological prime time”), and a few suggestions for working around your energy levels. Estimated Reading Time: 3 minutes, 11s. Podcast Length: 22 minutes, 25s. Our energy-per-hour isn’t consistent, and because of this, neither is our focus nor productivity. Luckily, though, there are a…

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When To Keep Your Mouth Shut and Preserve Your Energy – Self Improvement Article

When someone says a stupid or rude comment in front of you, it’s tempting to want to immediately respond to it. However, often it’s best to just keep your mouth shut and ignore it. Of course, practicing silence is easier said than done. We have a natural impulse to want to defend ourselves when we feel personally attacked or someone says something that offends us. But what good comes when you feel the need to always respond to others or…

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7 Truths about Our Emotional Needs – Positivity Article

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7 Healthy Foods That Will Fill You Up and Prevent Overeating – Self Improvement Article

David A. Kessler, the author of The End of Overeating, explains very well how people become addicted to foods that are high in sugar, fat, and salt. Like addiction does, those types of food cause people to crave for more foods that are loaded with unhealthy ingredients. Because of that, people are instructed to stop eating food high in sugar, fat, and salt. However, many times, people forget to find healthy replacements. It’s left to you to do the research which…

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6 Healing Crystals To Boost Your Happiness & Energy – Self Improvement Article

Did you know we are in direct control of the energy around us? Whether we are depressed, angry, or otherwise dissatisfied, we are in the prime position to change our dispositions. Learning to take control of the energy around you is one of the first steps to long-term happiness — and will benefit you in any situation. Dabbling in crystal healing is one way to open yourself up to the energies that be by enlivening your electromagnetic field with the…

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5 Steps to Handling Life When Things Get Rough

Do you secretly ache for something more? Do you celebrate the miracle that is your life or are you constantly running, frustrated by the never-ending to-do list at home and at work? When life is not going our way, it can be hard to look on the bright side. And what about the people who tell you “It’s all good” when your life is in a state of overwhelm, collapse, or just plain sucks. What’s good about it? The key is to realize…

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