emotional healing

Your Ultimate Guide to What the Difference Between Anxiety, Fear and Stress Is – Abundance Coach for Women in Business – Self Improvement Article

You may be wondering…. Why does it even matter to be aware about what the difference between anxiety, fear or stress is?  Well, for a start, it matters because the more you can make a distinction, the less grip they may have on you. You can potentially be able to release the appropriate energy and also, apply a more specific belief or targeted action that addresses what’s truly going on with you. As much as they are related or similar, there…

Read More

Meditating in Challenging Times [A COVID-19 Message] – Meditation Article

Hello friends, this is John Dupuy, CEO of iAwake Technologies. We are all experiencing some very challenging times on our planet with the advent of the pandemic, the coronavirus. I’ve seen a lot of reactions to it, but one of the reactions I see coming up most is fear, and a sense of loss. Our lives have been disrupted: my gym closed two days ago, a place where I work out every day. We can’t go to restaurants. We can’t…

Read More

Free Meditation Download and Free Resources to Help You During COVID-19 – Meditation Article

When I was meditating a couple of days ago, I had a very powerful and beautiful experience using our classic album, Schumann Holophonic, which consists of two half-hour tracks that entrain the brain to the dividing line between alpha and theta. This is also the “Schumann frequency” that is the vibration of the Earth (7.83 Hz). While I was meditating, I was feeling a great deal of love for all of you, and thought it would be a lovely thing to…

Read More

6 Positively Simple Ways to Heal From Emotional Trauma – *Positive Provocations* – Self Improvement Article

“If you are to free your heart, you must embrace your painful feelings, have faith that your thoughts will arise and cease of their accord. They will pass if you can face them head on, with kind eyes. Your thoughts and feelings will dissolve if you don’t try to hold on to them or push them away. Thinking will dissipate. Trust in this universal law of change.” ~ Valerie Mason-John from her book “Detox Your Heart: Meditations for Healing Emotional…

Read More

iAwake’s Hu Grace: An Interview with Samuel Törnqvist – Meditation Article

John Dupuy and Douglas Prater talk to Samuel Törnqvist, composer, producer, music teacher, and the initiative genius behind iAwake’s latest: Hu Grace: Contemplative Voices for the Inner Journey. In this interview, discover: Samuel’s background and how he came to be involved in creating transformative sound and using human voice in this way. Group work while chanting hu (or huu) in the Diamond Approach inspired Samuel to create Hu Grace.Hu Grace – a great tool to explore individual and group mysticism,…

Read More

Trouble Sleeping? Recapture the Lost Art of Deep, Restorative Sleep – Meditation Article

It was a few months after the birth of our second child that I came to truly understand the effects of long-term sleep deprivation. Constantly waking up at 1:00 or 3:00 a.m. soon turned daily life into a hazy blur. I’d often find myself lying in bed, anticipating the next round of crying, or later in the night, I’d be tossing and turning for ages after being woken up. It’s no fun whatsoever to drag yourself out of bed every morning…

Read More

From Fat to Fit: Finding Calm in the Tumultuous Journey of Weight Loss – Meditation Article

Part one in a series about personal transformation. Discover what a weight loss journey actually entails in this poignant, starkly honest account of what is involved before, during, and after massive weight loss. Unless you have been on this journey yourself, you will learn things that will surprise you.  The SM Store Media Services Group [CC BY-SA 4.0], via Wikimedia Commons When I got the receipt from the cashier and grabbed my shopping bags, I knew I was in very big…

Read More

7 Simple Steps to Setting Positive Intentions – *Positive Provocations* – Self Improvement Article

“We must learn to reawaken and keep ourselves awake, not by mechanical aid, but by an infinite expectation of the dawn.” ~Henry David Thoreau An intention is the starting point of everything. Every creation, every idea, every big book, every big movie, every invention, every part of your life…begins with an intention. If I want to take a walk or read a book or meditate it begins with an intention. All things in the Universe begin with an intention. And…

Read More

What is Past Life Therapy? A FAQ Guide On Releasing The Past – Abundance Life Coach for Women

Wondering if you should go for a past life therapy? Perhaps you have got an inkling that the negative patterns that you are currently having stem from blocks that were created in past lives. It’s not as if you have not tried to address your issues. You may have gone for some childhood therapy or counselling sessions, yet you are still stuck or feeling blocked. The same patterns keep repeating. One great analogy is that you’ve been told not to…

Read More