Author Gary Jansen recommends approaching personal transformation by making “small change[s] in the way you look at the world or in the way you live your life,” a practice he calls MicroShifting. While the practice can be applied to many different areas of life, Jansen has come up with the MicroShifts Examen. He explains: Though Ignatius suggests we perform the Examen before we retire for the night, I recently decided to MicroShift the prayer into all parts of my daily…