eating

I Used to Be Hungry All the Time – Motivational, Self Improvement Article

I mean, hungry allll the time. Basically, if I was awake, I was ready to eat. I’d mindlessly pick at whatever was available. I’d wander the kitchen feeling “snacky” all the time. I’d be completely consumed with thoughts of what I was going to eat next from the minute I woke up til the minute I went to bed. And behind all the desires to eat were always the arguments—what I wanted to eat versus what I thought I was…

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“Moving My Body—Yoga, Tennis, Biking—Wakes Me Up, Clears My Mind, Relieves Stress.” – Happiness Article

Interview: Mark Hyman. Dr. Mark Hyman is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He’s the founder and director of The UltraWellness Center, the Head of Strategy and Innovation of the Cleveland Clinic Center for Functional Medicine, a New York Times best-selling author (many times over), and Board President for Clinical Affairs for The Institute for Functional Medicine. In all his free time, he hosts a leading health…

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7 Tips for Having a Happy Thanksgiving with Your Difficult Relatives. – Self Improvement Article

In the United States, Thanksgiving is approaching. For many people, Thanksgiving is a joyous holiday; for many people, Thanksgiving is a dreaded holiday. One factor that can make it tough is spending time with difficult relatives. Here are some strategies for keeping Thanksgiving dinner — or any holiday gathering, at any time of the year — pleasant: 1. Before you join the group, spend a few minutes thinking about how you want to behave. Don’t just react in the moment;…

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“[I Love] the Challenge of Doing Stuff that Scares Me Because that Relief and Happiness You Feel on the Other Side Makes It Worth It.” – Self Improvement Article

Interview: Amanda Little Amanda Little is a professor of journalism and science writing at Vanderbilt University. Her reporting on energy, technology, and the environment has appeared in publications including the New York Times, the Washington Post, Wired, Rolling Stone, and Bloomberg Businessweek. She lives in Nashville, Tennessee with her husband and children. She has just published a new book: The Fate of Food: What We’ll Eat in a Bigger, Hotter, Smarter World. In a nutshell: “Amanda Little tells the defining story of the…

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