distraction

“Distraction Starts from Within; It is Our Never-ending Search for an Escape from Psychological Discomfort.” – Personal Development Article

Interview: Nir Eyal I’ve know Nir for years now. How do we know each other? I don’t even remember! I’m a huge fan of his first book, Hooked: How to Build Habit-Forming Products, which I found very useful when I was working on my book Better Than Before, all about habit change. I also attended his first conference, Habit Summit, which is where I met the brilliant folks at Aperio Insights who designed my quiz for the Four Tendencies framework.…

Read More

Sleepy Mind, Monkey Mind – Lion’s Roar – Meditation Article

Anita Feng shares how to stop going back and forth between drowsiness and “monkey mind.” Photo by Andre Mouton. Question: When I’m meditating, I mostly flip-flop between trying not to fall asleep and getting lost in my thoughts and fantasies. How do I stop going back and forth between drowsiness and monkey mind? Anita Feng: Whenever you wander into the stupor of sleepiness or the labyrinth fantasies of the monkey mind, just note this occurrence. There is no need to…

Read More

Introducing Limit – A Free Extension for Limiting Distracting Sites – Productivity Article

We’re excited to announce Limit by Freedom – a free Chrome extension that allows you to set limits on distracting sites – helping you browse more mindfully and intentionally.The internet is an endless source of distraction that can pull you away from your most important work for hours at a time. Most of us have firsthand experience with how easy it is for quick checks and searches to turn into hours of wasted time.Whether on Facebook, email, or The New…

Read More