Why Can’t I Focus? 8 Reasons and Solutions for the Distracted Brain – Productivity Article

Focus is priceless in our always hectic, often overwhelming lives. It’s also getting harder and harder to find. Whenever you’re up to your eyeballs on a tight deadline and find yourself wandering off into a social media black hole or a YouTube binge, a single question comes to mind:Why can’t I just focus already?Digital distractions are everywhere we look, so it’s easy to blame them as the culprits. Others—perfectionist types—chock up the problem to a lack of discipline or willpower.…

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Kelly Sue DeConnick: Overcoming Distraction Disguised as Productivity – Productivity Article

At Freedom, we love our users – not just because they use our product, but because they’re cool – cool people working on cool stuff. Academy Award-nominated screenwriters, bestselling authors, editors, journalists, developers, illustrators, designers, academics, coaches, podcast hosts, sports presenters, explorers, and entrepreneurs – the Freedom community is packed with curious, creative, and passionate go-getters. We love to share their stories, advice, and process because how better to learn about productivity than from the productive?Meet Kelly Sue DeConnick.Kelly Sue is a comic book writer…

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“Distraction Starts from Within; It is Our Never-ending Search for an Escape from Psychological Discomfort.” – Personal Development Article

Interview: Nir Eyal I’ve know Nir for years now. How do we know each other? I don’t even remember! I’m a huge fan of his first book, Hooked: How to Build Habit-Forming Products, which I found very useful when I was working on my book Better Than Before, all about habit change. I also attended his first conference, Habit Summit, which is where I met the brilliant folks at Aperio Insights who designed my quiz for the Four Tendencies framework.…

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Sleepy Mind, Monkey Mind – Lion’s Roar – Meditation Article

Anita Feng shares how to stop going back and forth between drowsiness and “monkey mind.” Photo by Andre Mouton. Question: When I’m meditating, I mostly flip-flop between trying not to fall asleep and getting lost in my thoughts and fantasies. How do I stop going back and forth between drowsiness and monkey mind? Anita Feng: Whenever you wander into the stupor of sleepiness or the labyrinth fantasies of the monkey mind, just note this occurrence. There is no need to…

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Introducing Limit – A Free Extension for Limiting Distracting Sites – Productivity Article

We’re excited to announce Limit by Freedom – a free Chrome extension that allows you to set limits on distracting sites – helping you browse more mindfully and intentionally.The internet is an endless source of distraction that can pull you away from your most important work for hours at a time. Most of us have firsthand experience with how easy it is for quick checks and searches to turn into hours of wasted time.Whether on Facebook, email, or The New…

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