digital wellness

Time Blocking: A Guide for Consistently Productive Days – Productivity Article

Most people use their calendars reactively, meaning that they put things on their calendars as they come up. Someone wants to grab coffee? On the calendar. The boss calls a meeting? On the calendar. A conference call with the publishing team? On the calendar. The problem with this approach is that it can lead to the day getting very chopped up, which then makes it difficult to get things done which require in-depth thinking. If you’re constantly interrupted by meetings, phone…

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Why Can’t I Focus? 8 Reasons and Solutions for the Distracted Brain – Productivity Article

Focus is priceless in our always hectic, often overwhelming lives. It’s also getting harder and harder to find. Whenever you’re up to your eyeballs on a tight deadline and find yourself wandering off into a social media black hole or a YouTube binge, a single question comes to mind:Why can’t I just focus already?Digital distractions are everywhere we look, so it’s easy to blame them as the culprits. Others—perfectionist types—chock up the problem to a lack of discipline or willpower.…

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Steve Kamb: Finding the Focus to Get Hooked on Real-life Progress – Productivity Article

At Freedom, we love our users – not just because they use our product, but because they’re cool – cool people working on cool stuff. Academy Award-nominated screenwriters, bestselling authors, editors, journalists, developers, illustrators, designers, academics, coaches, podcast hosts, explorers, and entrepreneurs – the Freedom community is packed with curious, creative, and passionate go-getters. We love to share their stories, advice, and process because how better to learn about productivity than from the productive?Meet Steve Kamb.Steve Kamb is an author, fitness coach, and the founder…

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Sali Hughes: Finding the Focus to Write and Report Remotely – Productivity Article

At Freedom, we love our users – not just because they use our product, but because they’re cool – cool people working on cool stuff. Academy Award-nominated screenwriters, bestselling authors, editors, journalists, developers, illustrators, designers, academics, coaches, podcast hosts, explorers, and entrepreneurs – the Freedom community is packed with curious, creative, and passionate go-getters. We love to share their stories, advice, and process because how better to learn about productivity than from the productive?Meet Sali Hughes.Sali Hughes is a journalist, presenter, and broadcaster, specializing in beauty,…

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How Your Phone Is Ruining Your Relationships – Productivity Article

Do you remember the original premise of the iPhone? It was supposed to primarily be an MP3 player and phone in one — a combo iPod and cellphone designed to make it easy to listen to music and make phone calls. But since those early days, the smartphone has evolved into much more than a hybrid music/calling device. It has become a central hub for most of our online activities. We now do hundreds of activities on our phone, from answering…

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How Using a Time Tracker Can Increase Your Productivity – Productivity Article

Productivity is all about proper allocation of your time. It’s about using your time wisely to work on things that matter and spending less time on the things that don’t.  How can you do that without knowing where your time really goes? Enter time trackers: the productivity tool that won’t lie to you. Time trackers provide a log of where your hours are going each day and how much time you spend ‘rewarding yourself’ with a flick through Facebook.  If…

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How to Block YouTube | Freedom Matters – Productivity Article

YouTube is arguably one of the most addictive sites on the internet – and not just because it’s the official home of the internet’s cat videos. Part of YouTube’s mass appeal is that it doesn’t discriminate: there’s a Youtube channel for everything. You can use it to learn to cook, take part in exercise classes, learn from the world’s brightest minds, gossip about people you know (and people you don’t), and ironically, figure out how to be more productive. These…

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