digital wellbeing

Why Can’t I Focus? 8 Reasons and Solutions for the Distracted Brain – Productivity Article

Focus is priceless in our always hectic, often overwhelming lives. It’s also getting harder and harder to find. Whenever you’re up to your eyeballs on a tight deadline and find yourself wandering off into a social media black hole or a YouTube binge, a single question comes to mind:Why can’t I just focus already?Digital distractions are everywhere we look, so it’s easy to blame them as the culprits. Others—perfectionist types—chock up the problem to a lack of discipline or willpower.…

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Steve Kamb: Finding the Focus to Get Hooked on Real-life Progress – Productivity Article

At Freedom, we love our users – not just because they use our product, but because they’re cool – cool people working on cool stuff. Academy Award-nominated screenwriters, bestselling authors, editors, journalists, developers, illustrators, designers, academics, coaches, podcast hosts, explorers, and entrepreneurs – the Freedom community is packed with curious, creative, and passionate go-getters. We love to share their stories, advice, and process because how better to learn about productivity than from the productive?Meet Steve Kamb.Steve Kamb is an author, fitness coach, and the founder…

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Sali Hughes: Finding the Focus to Write and Report Remotely – Productivity Article

At Freedom, we love our users – not just because they use our product, but because they’re cool – cool people working on cool stuff. Academy Award-nominated screenwriters, bestselling authors, editors, journalists, developers, illustrators, designers, academics, coaches, podcast hosts, explorers, and entrepreneurs – the Freedom community is packed with curious, creative, and passionate go-getters. We love to share their stories, advice, and process because how better to learn about productivity than from the productive?Meet Sali Hughes.Sali Hughes is a journalist, presenter, and broadcaster, specializing in beauty,…

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How Your Phone Is Ruining Your Relationships – Productivity Article

Do you remember the original premise of the iPhone? It was supposed to primarily be an MP3 player and phone in one — a combo iPod and cellphone designed to make it easy to listen to music and make phone calls. But since those early days, the smartphone has evolved into much more than a hybrid music/calling device. It has become a central hub for most of our online activities. We now do hundreds of activities on our phone, from answering…

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Introducing Limit – A Free Extension for Limiting Distracting Sites – Productivity Article

We’re excited to announce Limit by Freedom – a free Chrome extension that allows you to set limits on distracting sites – helping you browse more mindfully and intentionally.The internet is an endless source of distraction that can pull you away from your most important work for hours at a time. Most of us have firsthand experience with how easy it is for quick checks and searches to turn into hours of wasted time.Whether on Facebook, email, or The New…

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How to Block YouTube | Freedom Matters – Productivity Article

YouTube is arguably one of the most addictive sites on the internet – and not just because it’s the official home of the internet’s cat videos. Part of YouTube’s mass appeal is that it doesn’t discriminate: there’s a Youtube channel for everything. You can use it to learn to cook, take part in exercise classes, learn from the world’s brightest minds, gossip about people you know (and people you don’t), and ironically, figure out how to be more productive. These…

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