Diet – Self Improvement Blog

How To Plan Meal If You Have Type 2 Diabetes? – – Meditation Article

March 14, 2020

Do you want to make your own diabetes-friendly meals for lunch? Read on to learn some important nutritional reminders that you should keep in mind. Meal planning and preparation can sound overwhelming, especially if you lead a busy life. However, if you want to better manage your Type 2 diabetes, meal-prepping lunches can help you do so. The key to managing Type 2 diabetes mellitus (DM) is to maintain blood sugar levels through both medical and nutritional interventions. However, many…

How Your Gut Health is Affecting Your Mental HealthPick the Brain – Personal Development Article

February 4, 2020

Diet, gut health, Health and Fitness, Mental Health, microbiome, Personal Development, personal development blog, self improvement

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Do you doubt the power of the gut? Having often been overlooked, the gut is quickly becoming recognised as an organ of equal importance to the brain and the heart. Just as we once believed that the earth was flat, we were also unaware – up until recently – of the impact that our gut has on our overall health. A healthy (or unhealthy) gut contributes to the operation of a huge variety of bodily functions, from heart and brain…

Cardiologists Explain Why The DASH Foods Diet Is Best For Anyone With Heart Issues – Positivity Article

January 28, 2020

Aging, cardiologists explain dash foods, DASH foods, DASH foods diet, Diet, health, positive, Positive Memories, Positive Mindset, Positive Self Reflection, positive thiking, Positive Thinking, positive thinking quotes, positive thoughts, positivity

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You’ve likely heard friends mention they are eating DASH foods, but you may not know what those letters stand for or mean. DASH stands for Dietary Approaches to Stop Hypertension.Moreover, cardiologists say that these DASH foods are essential for heart health. This diet effectively lessens the need to give medication for this blood pressure issue.With a healthy heart being so crucial to our lives, this diet could be life-saving. It isn’t difficult to incorporate into your diet, and you can…

12 Hacks to Gain Weight Quickly: Learn How to Eat and Train – Personal Development Article

January 5, 2020

Diet, Exercise, Hardgainer, lean muscle, Personal Development, personal development blog, Strength and Muscle, training, weight gain

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So you want to gain weight fast (and safely)? You’ve come to the right place, because this is what we do! This guide covers the exact weight gain strategies I’ve used to go from my “before” (on the left above) to reach my “after” (on the right above). Believe it or not, that “before” photo is me after a DECADE of strength training and trying to get bigger. It’s the stuff in this guide that finally allowed me to actually…

How to Break Free of Emotional Eating – Happiness Article

December 14, 2019

Book Reviews, compassion, Diet, dieting, diets, eating disorders, Emotions, Food, Habits, Happiness, Happiness and Fun, Happiness Habits, happiness tips, happy, happy morning, health, Mind & Body, mind-body health, mindfulness, Negative Emotions, perfectionism, Self-Compassion, stress

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Do you have struggles around eating? If you do, you’re not alone. In the United States, millions of people will fit the diagnosis for binge eating disorder at some point in their lifetime. Many more have less severe eating issues—such as obsessing over calorie counting or feeling shame when they eat “bad” foods—that wreak havoc on their health and happiness. Often, people with problematic eating patterns are worried about their weight and attempt to lose weight by cycling through dieting…

7 Tips for Having a Happy Thanksgiving with Your Difficult Relatives. – Self Improvement Article

November 25, 2019

Blog Post, Conflict, Diet, Drinking, eating, Family, Food, food and drink, Habit strategies, Habits, Happiness, health, Holiday, Home, lists, Memories, mindfulness, Relationships, relatives, Self Improvement Blogs, thanksgiving, time, Tips, traditions

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In the United States, Thanksgiving is approaching. For many people, Thanksgiving is a joyous holiday; for many people, Thanksgiving is a dreaded holiday. One factor that can make it tough is spending time with difficult relatives. Here are some strategies for keeping Thanksgiving dinner — or any holiday gathering, at any time of the year — pleasant: 1. Before you join the group, spend a few minutes thinking about how you want to behave. Don’t just react in the moment;…

3 Simple Factors That Helped Me with Losing Weight – Spiritual Article

November 18, 2019

Diet, Exercise, fitness, spirit, spiritual, Spiritual Awareness, Spiritual development, Spiritual Growth, spiritual practice, spirituality, spirituality success, Weight Loss

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I have spent the past five years of my life obsessing about my weight and health. For many people (including me), losing weight sounded so appealing, but it was so incredibly hard to actually implement the appropriate actions. These past years have been some of the hardest of my life, because of my constant focus on my lack of nutrition and exercise.A couple of months ago, a spark of motivation hit me. I wish I could give you the formula…

10 Super Easy & Delicious Overnight Oats Recipes – Positivity Article

October 27, 2019

10 super easy overnight oats recipes, benefits of overnight oats, Children, Diet, Family, making overnight oats, Nutrition, oats overnight, overnight oats, overnight oats recipes, positive, Positive Memories, Positive Mindset, Positive Self Reflection, positive thiking, Positive Thinking, positive thinking quotes, positive thoughts, positivity, Weight Loss, Women

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If you’ve never tried overnight oats, you’re missing out on a craze that’s both tasty and healthy. Whether you eat them for breakfast or snacking, you’ll find them satisfying.Oats deliver all kinds of nutritional benefits, and they’re so quick and easy to prepare that you’ll be stunned at the sumptuous, flavorful meals that you can make with them in five minutes or less.Are you intrigued by the possibility of overnight oats? Are you ready for on-the-go goodness in multiple flavors?…

11 Fat Burning Foods That Help Loose Weight & Boost Metabolism – The Happiest Blog – Happiness Article

October 9, 2019

Diet, fitness, Happiness, Happiness and Fun, Happiness Habits, happiness tips, happy, happy morning, Wellness

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Exercise and physical activity is vital to losing weight but no matter how much you hit the gym, nothing spectacular is going to come out of all that hard work if you are not switching to a healthy diet. What “fat burning” foods can do to your body is just remarkable. They don’t really “burn” fat. Their secret is that they manage your weight by boosting your metabolism and digestion, making you full so that you are not hungry all…

The Skinny Confidential Beauty Vault Reveal + 3 Tips To Keep Your Office Organized – Lifestyle Article

May 29, 2019

amazon, Beauty, Beauty product, Blog, Blog Posts, blogger, Blonde, chic office supplies, Cleaning, cute office, cute office supplies, Decor, decoration, Diet, Fashion, Fashion blogger, fitness, health, instagram, keyboard, lauryn evarts bosstick, Lauryn Evarts' Instagram, Lifestyle, Michael Bosstick, mouses, office, office cute, office organization, Office supplies, organization, organized, pens, perfect office, pink, San Diego, Skinny blog, spices, The Skinny Confidential, youtube

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Turn on your JavaScript to view content As some of you guys know, I recently moved into The Skinny Confidential HQ ( we’re calling it the TSC Dreamhouse because we want it so Barbie hot pink that it’s obnoxious ). One of the requirements of moving into a new office space was that I wanted a closet that we could put all the giveaway goodies in. Think of it as a beauty, health, wellness, skin closet where everything is organized so we can see…

How to Start Gym for the First Time: Your 11 Must-Know Tips

January 10, 2019

Diet, health, Self Improvement Blogs, Weight Loss, workout

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If you are wondering how to start gym for the first time, then you’ve come to the right place. As somebody that has been working out for the last 5 years, I have some really important tips to share with you. I am sure they will help you and answer some of the questions you might have at the moment. And if you have anything else to ask after you’ve read this post, feel free to do so in the comment…