“Dear diary”… many people associate journaling with angsty teenagers and long musings about unrequited love. But despite their reputation, diaries are actually a really useful tool for self-improvement. Journaling allows us to reflect on ourselves, our thoughts and our day-to-day lives. It helps with setting short and long term goals and manifesting positive change. So, whether you simply want to document your thoughts, or use a journal to reach your goals, grab a notebook and a pen and pick one…