Development

Mindfulness: Developing Spiritual Awareness Through Meditation and Prayer – Spiritual Article

 It’s not always easy to sit down and meditate, but practice makes perfect! If you’ve ever thought you couldn’t do silent or meditative prayer, this video is for you. In it, I go over some simple methods to warm up to silent prayer exercises that build on mindfulness. Mindfulness, explained simply, is about focusing our awareness on the present. Often, it’s confused with an idea that claims that we ought to find peace by completely clearing our minds —…

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Seven Types of Support and Training Managers Need – Career Development, Self Improvement Article

We have all heard about the importance of learning and development, aka training, yet not many employers do it. According to the U.S. Bureau of Labor Statistics, employers with fewer than 100 employees provided only 0.8 hours – that’s only 12 minutes – of manager training per six-month period. Organizations with 100-500 employees provided only 0.9 hours (6 minutes) of training for the same time span. Why is this? The number one reason is cost. Whether it is a small business or a Fortune…

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How to Help Teens Shelter in Place – Happiness Article

Last weekend, my kids began arriving home from their various schools. We invited our oldest daughter’s longtime best friend, Lena, over for a homecoming dinner. She’s like a member of our family, and we were excited to see her, too, despite closing schools and social-distancing recommendations. The kids are all healthy, we reasoned. We had Lena wash her hands when she came in; we resisted hugging her. On Monday we got a government order to shelter in place, and having…

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How Technology Can Help All Students Become More Grateful – Happiness Article

Think back to your time growing up in school. Do you remember being surprised or apprehensive about differences between yourself and other students in terms of race, class, gender, age, ability, or popularity? Or perhaps you recall being intimidated about communicating with teachers, administrators, counselors? Such differences in social identity—which sometimes involve differences in social power—can make a young person feel different, stressed, and uncertain about their sense of belonging. Those are feelings that can present obstacles to learning, relationships,…

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How Cosleeping Can Help You and Your Baby – Happiness Article

Few parenting conversations in early childhood elicit as much angst and judgment as the one about our children’s sleep: Where should they sleep, and how do we get them to sleep through the night? We label newborn babies as “good,” or not, depending on how much they disturb us in the nighttime, or we believe babies’ sleep is a reflection of our parenting competence. But our beliefs and decisions about children’s sleep are more a reflection of the culture we…

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10 Ways How Self-Education Has Changed My Life – Self Improvement Article

I’ll be honest with you, I wasn’t the brightest kid in class.. at all. It was not so much that I wasn’t smart enough to get good grades, apart from math, but rather that I had little to no interest in what we were taught. I passed middle school just and just to get into the college that I wanted to get into. I thought that college would be different in a good way. Well.. it wasn’t. Actually, it was…

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How to Develop a Growth Mindset From an Early AgePick the Brain – Personal Development Article

One of the most important parental roles is to help your child develop a growth mindset at an early age. Knowing the techniques to employ and the right steps to take is all you need to ensure your child develops a powerful growth mindset early and fast. In this post, we will look into certain techniques that can help your child develop a growth mindset early and how to expose your kids to them. 1. Teach Them How The Brain…

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What Helps Kids Thrive Under Extreme Adversity? – Happiness Article

Preschoolers’ ability to regulate their attention, behavior, and emotions has been linked with their capacity to cope with difficult situations and thrive in the classroom. But most research into how children develop these skills—known as “executive functions”—has taken place in high-income countries like the United States. A new study led by Stanford Graduate School of Education professor Jelena Obradović identifies several factors that appear to promote these skills in children from parts of the world with high rates of poverty,…

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College Degree And Income Potential – Productivity Article

Everyone “knows” that college graduates make more money than people without a college degree.  So, if you take everyone with a college degree and put them in bucket A, and put everyone without a college degree in bucket B, the average wage of bucket A will be higher than B. So, does that mean you should get a college degree in order to get higher income? Does getting a college degree actually help you earn more money? No. It doesn’t.…

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26 Best Productivity Apps That Will Help You Achieve

If you have taken the path of self-improvement, you know how difficult it may sometimes be to keep track of your progress. Things begin to pile up on top of each other and life becomes a nightmare. Fortunately, though, the technology that we have access to today can take much of that pain away. By using the right tools and software, the success that we are so desperately after, can be achieved much faster and with less discomfort. Below you will…

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7 Signs That You’re Living in Denial

We are all living in some form of denial. People everywhere- from the online entrepreneurs in Qatar to the shoe shines in Gary, Indiana- live in denial without even knowing it. I can’t be referring to you, can I? If your gut feeling is saying “No way!”, then you may actually be showing the first sign of living in denial. Denial is something that anyone and everyone is susceptible to. While it won’t kill you, it can certainly dampen your…

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5 Ways to Overcome Mental Blocks

We’ve all been there- staring at a blank screen, throwing endless drafts in the trash, pulling out hair, scrolling through Facebook photos, re-ordering music libraries and even wiping the computer clean. We do anything to pass the time and avoid admitting the painfully obvious – we’ve hit a block. We are the cultivators and sole fuel source of the blocks we experience. Blocks are usually an indication that we’ve taken our focus off of what we want and placed it…

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39 Ways to Live and Not Merely Exist

“The proper function of man is to live – not to exist.” – Jack London Too often we go through life on autopilot, going through the motions and having each day pass like the one before it. That’s fine and comfortable but not until you have gone through another year without having done anything or having really lived life. Or when you have reached old age and looked back on life with regrets. Honestly, none of that is fine. If…

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