depression – Self Improvement Blog

Scientists Reveal That Toad Poison May Treat Addiction and Depression – Positivity Article

December 5, 2019

Addiction, Anxiety, depression, health, Mental Health, Natural Remedies, overcoming addiction, positive, Positive Memories, Positive Mindset, Positive Self Reflection, positive thiking, Positive Thinking, positive thinking quotes, positive thoughts, positivity, treatment for addiction, treatment for depression

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Do you know someone who struggles with addiction or depression?Just in case you haven’t been keeping up, there’s a bit of a psychedelic revival taking place. And unlike the communal acid trip that was the 1960s, today’s user of hallucinogens is more likely to use for reasons other than as a departure from reality.(Not to bash on LSD users of the 60s, including military test subjects of a CIA-sponsored military program.)Perhaps the biggest claim to fame of such drugs is…

How to Get Out of That Funk – Productivity Article

December 1, 2019

Confidence, depression, Emotion, energy, joy, motivation, productive tips, Productivity, Productivity & Goals, Productivity & Organization, Productivity and Effectiveness, Productivity Tips, sadness

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Do you ever find yourself in a funk? I sure do. Once I was on the road, preparing to deliver a speech. I love speaking, but I was experiencing an unusual amount of distraction and self-doubt. I had about four hours before I went on stage. So, I decided to call my wife, Gail. A Call for Help She instantly knew I wasn’t in a good place. (This is one of the many benefits of long-term marriage. My wife can…

I Woke Up And Realized Everything I Thought I Knew Was Wrong – Meditation Article

November 19, 2019

depression, enlightenment, grief, Meditation, medittation, People, stress, testimonial, Transcendental Meditation

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After helping out and supporting my mom as best as I could for thirteen years while she battled with cancer, when she passed away, I was a major train wreck—deep depression, suicidal thoughts, and countless nights of insomnia were just a few of my “symptoms.” A few months later, when a friend suggested I learn Transcendental Meditation, my only hope was that I would be able to get some sleep. I hadn’t read anything about meditation, hadn’t thought about it…

The Random Show — On Fasting, Forest Bathing, How to Say NO, Rebooting the Self, and Much More (#391) – Self Improvement Article

October 24, 2019

Dating, depression, Happiness, richard feynman, Self Improvement Blogs, The Tim Ferriss Show

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Technologist, serial entrepreneur, world-class investor, self-experimenter, and all-around wild and crazy guy Kevin Rose (@KevinRose), rejoins me for another episode of The Random Show. In this one we discuss Japanese whisky, domestic speakeasies, wooden saddles, the rebooting power of Anthony de Mello’s Awareness, poetry, the art of surrender and letting go, mushroom cultivation in the Pacific Northwest, fasting, learning to say no, and much more! Listen to the episode on Apple Podcasts, Spotify, Overcast, Stitcher, Castbox, or on your favorite podcast…

3 Powerful Steps to Dealing with Sadness – Self Improvement Article

October 22, 2019

depression, Fear, Life, passion, Personal Development, sadness, Self Improvement Blogs

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Everyone goes through periods of sadness.Sadness is natural, yet most of us run away from our feelings.When we run away, we fail to uncover the hidden treasures within.Why? Because sadness has something to teach us.It’s here to nudge us to look within, to release yourself from the mental shackles that never existed.Let’s look at how you can do that, shall we?The VideoThe first step is to watch the video below, where I share what I’ve discovered to work.The video and article…

What No One Tells You About Becoming a Mother – Happiness Article

October 13, 2019

brain, Communication, depression, Emotions, Happiness, Happiness and Fun, Happiness Habits, happiness tips, happy, happy morning, marriage, Mind & Body, mothers, parenting, Parenting & Family, pregnancy, Q&A, Relationships, Shame, Social Connection, stress

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You can find plenty of practical information out there about pregnancy and parenting, but what about the emotional rollercoaster and identity shift that occurs for many women and their partners when they have a child? We don’t talk much about it—and if we do, it’s usually in the context of postpartum depression. We need a new model to think about the transition to motherhood. That’s the focus of the new book What No One Tells You: A Guide to Your…

Q&A With Tim — On Happiness, Dating, Depressive Episodes, and Much More (#390) – Self Improvement Article

October 13, 2019

Dating, depression, Happiness, richard feynman, Self Improvement Blogs, The Tim Ferriss Show

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Welcome to another episode of The Tim Ferriss Show, where it is my job to sit down with world-class performers of all different types to tease out the habits, routines, favorite books, and so on that you can apply and test in your own life. This time, we have a slightly different episode. As many of you know, I tested a “fan-supported model” earlier in the year, but I ended up reverting back to ads. That’s a long story, and…

How to Prevent Your Anxiety from Rubbing Off On Your ChildPick the Brain – Self Improvement Article

October 7, 2019

depression, Family, featured, Psychology, self improvement, Self Improvement Blogs

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Sometimes, it seems like our kids aren’t learning anything from us—but that’s simply not the case. Kids absorb all the information around them and learn by example. While that can be a good thing, it can also be a problem if you don’t want to pass on certain behaviors you’re modeling for them, like anxiety. If you’re struggling with anxiety, first remember that it’s nothing to be ashamed of. Lots of people have trouble controlling their anxiety. But it’s also…

Hey Depressed and Anxious People! Can We Quit It with the Apology Tour? – Wit & Delight – Lifestyle Article

September 27, 2019

Anxiety, apology, boundaries, counselor, depression, Emotions, guilt, Health & Wellness, Lifestyle, Megan McCarty, Relationships, self care, Shame, take a break, tolerance

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Image Courtesy of @delphinacarmonaHey, fellow anxious and depressive folks! Yeah, you. I’m talking to you. Don’t avoid me like you’re currently ignoring your friend’s email about Maureen’s surprise birthday dinner or that work project that makes your chest clench just thinking about it.You know the drill. An anxious or depressive time = missed appointments, ignored texts, ditched plans. Then following an anxious or depressive time, upon coming up for air from under the covers of avoidance, there’s the apology tour.…

4 Ways To Take The Burn Out of Burnout – Self Improvement Article

August 13, 2019

burnout, career, Challenges/Issues, depression, exhaustion, Happiness, isolation, Mental Health, Personal, Professional, self improvement, Self Improvement Blogs, societal pressure, stress, success, Work

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Every day we work towards achieving a new goal. Be it staying overtime to earn more money, abstaining from sweets to lose weight, or simply trying to stay awake till the end of the day on a dull Monday morning. As humans, ambition is what drives us. The sense of satisfaction we receive when we succeed keeps us striving for more. But what happens when we overwork ourselves beyond our limits? We often think we can muscle our way to…

At the Brink of Losing, I Found MyselfPick the Brain – Personal Development Article

July 2, 2019

depression, featured, Health and Fitness, Mental Health, Mental Strength, Personal Development, personal development blog, Psychology, self improvement

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“I found that with depression, one of the most important things you could realise is that you’re not alone.” ~Dwayne Johnson Did you ever bow down to your mind demons? I have… but that experience taught me the best lifetime-lesson. My life was not a fairytale. But fortunately, my fight was never for bread and butter. I had every means to suffice my materialistic desires. I had beautiful people around in the form of friends and family. But the ironical…

Tips for Improving Long-Term Mental Health and Addiction RecoveryPick the Brain – Motivational, Self Improvement Article

June 14, 2019

Affirmations, best self-improvement blogs, Confidence, depression, featured, Happiness, Health and Fitness, How To Be Successful, Meditation, Mental Health, motivaiton, motivate, motivating, motivation, motivational, Motivational Articles, pickthebrain, positivity, Psychology, self confidence, self growth, self improvement, self improvement tips, success, Uncategorized

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Though it may be a surprise for some, mental health problems are commonplace. According to the National Alliance on Mental Illness, nearly 44 million American adults deal with mental health symptoms on an annual basis. That’s nearly 20% of the country’s adult population. Thankfully, similar to physical conditions like joint pain or eczema, mental health problems can be treated and managed before they become increasingly debilitating over time. That’s why it’s so important to develop strategies for improving your mental…

How to use Mindfulness to Cope up with Anger at WorkplacePick the Brain- Self Improvement Article

May 18, 2019

anger, depression, Emotions, featured, mindfully, mindfulness, self improvement, Self Improvement Blogs, situation

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Do you remember how many times you were caught in anger at your workplace? Surely you don’t, as there probably have been so many such instances that you only remember a few. Anger is a negative emotion followed by more anger, stress, frustration and many other unpleasant emotions. It affects you very badly not only mentally but also physically. If you have a tendency to become angry on a regular basis, you’re running with a risk of lots of health…

Dealing with Anxiety – In Cartoon FormPick the Brain- Self Improvement Article

February 15, 2019

Anxiety, depression, featured, pickthebrain, Psychology, self improvement, Self Improvement Blogs

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Do you ever stay up all night replaying the mistakes you’ve made or could possibly make? How about struggle over deciding between seemingly identical outfits to wear? GREMLIN GIRL can relate. Gremlin Girl is a brand new animated web series about our inner critic who is often difficult to shut off. The show follows Franny, an independent, seemingly confident woman, and Gremlin Girl, the adorable manifestation of her anxieties. From stressing about the enduring consequences of adding avocado to your…

Treating Depression with Community – Self Improvement Article

February 7, 2019

depression, featured, Self Improvement Blogs

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The Self Improvement Blog | Self Esteem | Self Confidence Human connection is essential to living a happy, well-adjusted life. It’s as fundamental to your health as food and water. When faced with trauma, loss, or significant life changes, the need to have a community around you is paramount, and actually allows you to remain connected to what makes you unique. Major depression affects nearly 16.2 million adults at some point in their lifetime. It’s one of the most common…

12 Steps to Overcome Spiritual Depression (or the Dark Night of the Soul)

January 21, 2019

dark night of the soul, depression, Fear, Life, meaningless, passion, Personal Development, Self Improvement Blogs, spiritual

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Does life suddenly feel meaningless and empty? Do you feel hopeless about the future? Are you low on energy, and don’t feel like doing anything? Then you may be in what many refer to as the dark night of the soul, which is a period where everything feels hopeless and meaningless. I’ve gone through something similar. In this article, you’ll discover how I got through that time, and how I managed to turn it into a positive experience. What I…

On Depression, Feeling Worthless, and Finding Your Truth

January 19, 2019

depression, Life, passion, purpose, Self Improvement Blogs, Truth, worthless

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It all started on a cold December night. A war was being waged within me. Each morning, I’d wake up feeling like I had lead flowing through my veins, helping gravity do its job. I’d drag myself out of bed, doing what I had to do. I was living my passion, surrounded by people I loved, but it felt empty. Somewhere, in a dusty corner of my being, I knew this too would pass, but there was doubt. I wondered…

A Guide to Dealing with the Dark Side of Personal Growth

January 17, 2019

Anxiety, depression, excuses, Fear, Happiness, Life, Meditation, Personal Development, Self Improvement Blogs

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If you meditate, or do any kind of effective personal growth work, you may eventually run into some sticky territory. Namely, you’ll have to face the darkness within you. Personal development is not just about positivity and utopia. Eventually, if you’re doing the work, you will have to embrace the things you’ve been avoiding. It is only by traveling through this “darkness” that you find peace and equanimity. I’ve written about going through depression and my own dark night of the…

How to Use Your Positive Memories To Boost Mental Health and Prevent Depression

January 16, 2019

depression, Happiness, Inspiration, motivation, Positive Memories, Positive Thinking, Psychology, Science, self improvement, Self Improvement Blogs, stress, Stress Management, Study, success, Wisdom

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When you think back on your life throughout your day, are you more likely to revisit “positive memories” or “negative memories?” According to a new study published in Nature Human Behavior, recalling positive memories may play an important role in managing stress, preventing depressive symptoms, and boosting our mental health overall. Researchers set up an experiment where participants were shown either a “positive” or “negative” word on a screen, and were then asked to recall a specific autobiographical memory from…

Why a Pet Can Be Incredibly Helpful For Social Anxiety, Loneliness, or Depression

January 15, 2019

Animals, Anxiety, depression, Dog, Family, Friends, Happiness, Inspiration, Loneliness, Mental Health, Pet, Psychology, Recent Articles, Relationships, Science, Self Improvement Blogs, stress, Study, Tila, Wisdom

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Too anxious to make new friends at the moment? Feeling lonely living by yourself? Just need a boost in your mental health in general? Maybe a nice loyal pet is exactly what you need right now. While I certainly don’t think a pet can replace human relationships, they can be a very valuable companion for someone who suffers from social anxiety, loneliness, or depression. A relationship with an animal can often feel just as valuable as a relationship with a…

101 Uplifting Depression Quotes | Planet of Success

January 12, 2019

depression, quotes, Self Improvement Blogs

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Occasional moments of depression and persistent negative moods can feel like a heavy burden. It seems like a dark shadow has slowly but steadily crept over your entire life, influencing each area in a negative way. And even though you may feel as if you are facing your struggle entirely alone, there are many other individuals confronted with similar problems. Acknowledging the symptoms and developing a better understanding of the potential root causes are essential steps to start the journey…

5 Insanely Helpful Tips to Start Working Out

January 10, 2019

Anxiety, Clear, Concentration, depression, Exercise, Focus, Happiness, health, help, Life, Mental Health, motivation, Personal, relax, self doubt, self improvement, Self Improvement Blogs, stress, success, Tips, ucnews, working out, workout

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“I don’t have enough time” “I am too tired” “I will start from tomorrow, definitely!” “Ok, from Monday for sure!” If these are some of the excuses you have for not working out, you are not alone! As human beings, we are hard-wired to do only which is absolutely needed — wired to minimize time and energy wherever possible. Let’s first try and understand why we are spending so much time on this topic. Believe it or not, Science has actually…

Every Time My Life is Falling Apart, Here’s What I Do

January 9, 2019

depression, do what you love, empty, Fear, hopeless, Life, Self Improvement Blogs

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It all started in 2014, when I went through the darkest few months of my life. Everything seemed to be falling apart. My life felt meaningless, pointless, and empty. It felt like there was no reason to live. But I was lucky. I was able to stay positive because of what I knew. And in this article, I’ll share not only what I knew, but what I discovered having gone through the chaos. Let’s start with the why. Why is…