Daily Routine

Multi-Stage Meditation: A 15-Minute Routine – Self Improvement Article

Meditation is becoming one of those habits that we all know is good for us, but we have trouble actually doing it on a consistent basis. When I first learned about meditation and tried it out, it was about 10 years ago. Since then my practice has been very sporadic. I enjoyed it and could see its benefits afterwards, but I could never transform it into a steady habit. However, meditation is slowly become as essential to my daily routine…

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The 7 Best Morning Routine Apps to Conquer 2019 – Self Improvement Article

You’ve probably heard that a rock-solid morning routine can lead to success. We’re here to tell you that it’s true. Many successful people credited the activities they do upon waking up for where they are today. These activities often include meditation, an exercise routine, and other acts of self-care that promote positivity. These people usually wake up earlier than most of us, too. You may not be a morning person. However, you can probably learn from the habits of successful…

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Tiny Social Anxiety Hacks To Make Your Daily Life Easier and Less Stressful

If you suffer from social anxiety (or you’re just a very shy person), you’ve likely developed little ways to make your day a tad easier and less stressful, whether it’s at school, work, home, or just out walking in public. We all get socially overwhelmed sometimes, and in those situations it can be helpful to have “tiny hacks” to help you get by without causing a scene or going into full-on panic mode. Here’s a comprehensive list of these tiny…

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