What Is the Best Brainwave Music for Studying? – Meditation Article

When you type “brainwave study music” into your search bar, more than likely, you are going to get a good variety of results: alpha brain waves, gamma, theta… But how do you know which one is the best to use, and when? You’re in luck, because in this article, we will be exploring just that! But first, let’s quickly take a look at the 5 different types of brain waves. Here is a brief summary of each type of brain…

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What Are Your Superpowers? Create Unique Names for Your Strengths – Self Improvement Article

Do you have superpowers? When it comes to self improvement, we often focus more on our weaknesses and what we want to fix about ourselves rather than our strengths and what we are already good at. The main reason for this is that we tend to have a “negativity bias.” Our minds are designed to solve problems and fix things. And as a result, we take our strengths for granted and instead we spend most of our time thinking about…

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“Mood and Energy and Self-Care Are a Huge and Under-Appreciated Part of Creativity.” – Happiness Article

Interview: Chase Jarvis. Chase Jarvis is an award-winning artist, entrepreneur, and one of the most influential photographers of the past decade. He has created campaigns for Apple, Nike, Red Bull and others, was a contributor to the Pulitzer-winning New York Times story “Snowfall,” and earned an Emmy nomination for his documentary Portrait of a City. He also created “Best Camera”—the first photo app to share images to social networks, and is the founder of CreativeLive, where more than 10 million…

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Multi-Stage Meditation: A 15-Minute Routine – Self Improvement Article

Meditation is becoming one of those habits that we all know is good for us, but we have trouble actually doing it on a consistent basis. When I first learned about meditation and tried it out, it was about 10 years ago. Since then my practice has been very sporadic. I enjoyed it and could see its benefits afterwards, but I could never transform it into a steady habit. However, meditation is slowly become as essential to my daily routine…

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My Three Favorite Tools For a Healthy, Happy Life with Soraya Bakhtiar – Meditation Article

 In one word, what describes your approach to life? “Presence.”   We were honored to interview fashion blogger Soraya Bakhtiar about her passions and lifestyle, and how the Transcendental Meditation technique has fostered the strength, awareness, and presence to support her in accomplishing her ambitious goals. The world of fashion has become a cyclone that whizzes through each season, and despite the overwhelmed audience left in its wake, the storm only continues to gather speed. At the eye of this…

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A 3-Step Formula to Tap Into Your Creativity (and Solve Any Problem) – Self Improvement Article

Throughout the years, I’ve become better and better at uncovering creative solutions. I don’t struggle as much as I used to. Creative ideas seem to arrive at just the right time. This hasn’t happened because I’m somehow talented. No, it’s because I’ve begun to understand how creativity works in my life. The good news? You already have access to it. You can start using your innate creativity. Once you’re done reading this article, you’ll know how to do it. But before…

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True Creativity Lies Beyond the Surface Mind – Self Improvement Article

I have already shared how A New Earth book was written by Eckhart Tolle. The book came into existence effortlessly, because it was already written in the spiritual form. So since Eckhart Tolle dwelt in the now, the book was able to easily come through him. This is the true creativity. The surface mind is not creative. It can only contribute to the chaos and noise of the world with its “creations”. It just forms and reforms that which is; but…

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Robert Browning on Artistic Integrity, Withstanding Criticism, and the Courage to Create Rather Than Cater – Brain Pickings – Self Improvement Article

“Does what goes on inside show on the outside?” the 26-year-old Van Gogh wrote to his brother in his stirring letter about the struggle for artistic purpose and recognition. “Someone has a great fire in his soul and nobody ever comes to warm themselves at it, and passers-by see nothing but a little smoke at the top of the chimney.” It is a hollowing feeling every artist experiences at one point or another, this dispiriting mismatch between the ferocity of…

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Gamma Brain Waves and What They Do For Our Brains – Meditation Article

Judith Pennington shares her extensive knowledge of gamma brain waves with John Dupuy, co-founder of iAwake Technologies. Judith is the founder of the Institute for the Awakened Mind, where practitioners from all over the world use the Mind Mirror EEG to map, monitor, train, and research advanced states of consciousness. Judith:        I fell in love with gamma in 2005. I had started seeing extended amplitudes up in the high beta range, which normally describe states of stress, anxiety, and panic.…

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The Greatest Gift That You Could Ever Give — Purpose Fairy – Self Improvement Article

Unconditional love is transcendent. When we experience it in our relationships and communities, we feel safe. It creates a foundation that cannot be shaken by disagreements, stress, or dissatisfaction. Unconditional Love When you show someone, unconditional love, you demonstrate that you care about them in a selfless way that isn’t limited by any predetermined set of parameters. Showing unconditional love isn’t done through major gestures though. It’s accomplished through consistent, daily actions. Approach Disagreements With Loved Ones as a Problem…

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Empath Traits: 30 Signs to Tell if You Have Them – Abundance Life Coach for Women – Self Improvement Article

Are you an empath or have empath traits? Do you tend to get extremely exhausted after going to crowded areas? Have you ever met someone for the first time and immediately feel an ache in your body…and sometime later, find out that this person is having physical symptoms in the same areas in his or her body? Do you often feel a sharp pain in your heart as another person shares about her struggles with you? Have you ever an…

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Thought-Tinters: 8 Things That Impact Your Thinking – Positivity Article

Get the print here!    Whenever I do interviews, one of the questions I get asked most frequently is, “If you could give out one piece of advice, what would it be?” It’s a tough one to answer, but my instinct is almost always to say, “Pay attention to your thoughts.” It sounds like simple (or perhaps even strange) advice — after all, aren’t we always paying attention to our thoughts if we’re thinking them? But, if you think about it (ha!),…

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7 Powerful Ways to Be More Positive About Life — Purpose Fairy – Self Improvement Article

The pressures of modern living can cause us to experience too much stress, whether it’s from work, finances, relationships, or just general commitments. Identifying how to manage stress is essential for every adult. But when we are stressed, we tend to have a negative attitude towards practically everything. And since our anxiety persists, this negativity develops into a constant frame of mind. 7 Powerful Ways to Be More Positive About Life However, there are several steps you can take in…

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12 Essential Skills Required to Succeed as an Entrepreneur – Self Improvement Article

There are lots of unwritten rules about the right set of skills needed to succeed as an entrepreneur. No doubt, entrepreneurs are filled with a sense of uncertainty on the right set of skills they need to acquire. So, how do successful entrepreneurs know the right skills to integrate into their operations? This is the million dollar question, and it’s time to answer it! As an aspiring or veteran entrepreneur, here are some of the essential skills you need to…

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6 Less Obvious Tips to Increase Your ProductivityPick the Brain- Self Improvement Article

The Productivity Problem “I just don’t have the time.”        “There are too many things to do each day.”                      “I feel overwhelmed.” Welcome to the 21st Century where opportunities abound and time seems to evaporate. Depending on your situation, your time each day is limited, at best and productivity could fall by the wayside. How can you achieve your goals without overworking yourself and burning out? It’s all about organizing and maximizing the time you do have. Here are 6…

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8 Ways A Highly Productive Person’s Weekend is DifferentPick the Brain- Self Improvement Article

“Determine never to be idle. No person will have occasion to complain of the want of time who never loses any. It is wonderful how much can be done if we are always doing.”  Thomas Jefferson  Why does it seem that some people are so much more productive than others? You can boil it down to one thing– they are more productive. What makes someone a productive person? Let’s dive into some attributes that set a productive person’s weekend apart.  1)…

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Trailblazing Writer and Feminist Margaret Fuller on the Social Value of Intellectual Labor and Why Artists Ought to Be Paid – Brain Pickings – Personal Development Article

By the end of her thirties, Margaret Fuller (May 23, 1810–July 19, 1850) — one of the central figures in Figuring — had shaped her young nation’s sensibility in literature and art as founding editor and prolific contributor to the visionary Transcendentalist journal The Dial, advocated for prison reform and African American voting rights as the only woman in a New York newsroom, trekked through war-torn Rome seven months pregnant as America’s first foreign war correspondent, and composed the foundational…

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Prioritization: How Productive People Get Things DonePick the Brain- Self Improvement Article

My wife and I recently traveled to Zion National Park where I witnessed a cairn (pictured above) on the trail. Cairns are used as trail markers around the globe to help you realize that you are on the right path. In my life, I have found that the cairn of prioritization has helped me become more productive in the most important areas of my life. If we do not have such “cairns” in our life, we will lose sight of…

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7 Essential Areas Of Personal Development – Self Improvement Article

Is the phrase ‘personal development’ clear to you? If your answer is ‘Not really’, you’re not alone. On one hand, you say a lot with a statement like, “I’m into personal development,” because you’re saying that you’ve made a commitment to living more than a mediocre life. On the other hand, the phrase is pretty vague. That’s why we decided to make a list of the 7 most common areas of personal development. 1. Your Spirit How do you want…

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The Desiderata Poem – Beautiful Words To Live By – Self Improvement Article

It’s always such a beautiful reminder when you read old poetry or literature and realize that those before us experienced the same kind of woes or struggles, questioning the same things we do. As when it comes to raw human emotion, and the way we should treat each other, the passing of decades does not change what ultimately makes us human and what makes us good people. The poem Desiderata, by Max Ehrmann, really resonates with us as it reminds us…

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6 Yoga Poses To Ignite Creativity – Self Improvement Article

Humans are all born naturally creative beings. We each have unique ideas, stories and possibilities dwelling inside us, just waiting to burst out into the world. But sometimes, our creative juices get a bit… stuck. Emotional and mental blockages build up and impede us from realizing our full creative power. The good news is that it is fully possible to get our creativity flowing once more through the power of yoga. Next time you feel like your creativity is stuck…

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Unlock Your Creativity With This Wonderful Book! – The Zen Mama’s Blog

Inspiration from the book STEAL LIKE AN ARTIST I once had an argument about creativity with someone I once knew. He said that there is no such thing as creativity. I argued the point 6 ways to Sunday. But he remained adamant. His main point was that everything has already been done even if it was done by the ancient Romans. My main point was that didn’t matter because you didn’t know that ancient Roman and so you were able…

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10 Tips to Improve Focus and Dramatically Boost Your PerformancePick the Brain

They said that a goldfish has a low attention span. Little do they know, we are not any better. According to a study from Microsoft, the average human has an 8-second attention span. That is even less than a goldfish by one second. I personally believe that the number has also shrunk over time because our digital world keeps moving fast. And we are always seeking out for what’s new and what’s next all the time. You might develop an…

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What Changed When I Stopped Consuming and Started Creating

“Creative thinking inspires ideas. Ideas inspire change.” – Barbara Januszkiewicz I grew up like every other teenager of the 80’s and 90’s – watching MTV. I was obsessed with Madonna, moshed my teen spirit with Nirvana, then entered the dark side of pop with Nine Inch Nails. I loved all of it; the music, the visuals, the performance. I decided that I too was going to become a rock star and perform on MTV. So I set off to work…

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