How I Used Therapy to Become the Best Version of Myself – Self Improvement Article

“Tell the story of the mountain you climbed. Your words could be a page in someone else’s survival guide” -Unknown This is precisely what our friend Vineet Daniel M believes. Hence he shares his own inspirational story of the “life mountain” he climbed. Vineet, 22 is a medical student. He studies in the city of Chicago, USA, as an international student. He first approached YourDOST in September 2019. His issue? None that he could pinpoint really. But he did have…

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Hey Depressed and Anxious People! Can We Quit It with the Apology Tour? – Wit & Delight – Lifestyle Article

Image Courtesy of @delphinacarmonaHey, fellow anxious and depressive folks! Yeah, you. I’m talking to you. Don’t avoid me like you’re currently ignoring your friend’s email about Maureen’s surprise birthday dinner or that work project that makes your chest clench just thinking about it.You know the drill. An anxious or depressive time = missed appointments, ignored texts, ditched plans. Then following an anxious or depressive time, upon coming up for air from under the covers of avoidance, there’s the apology tour.…

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