counseling

How Kunal Used Therapy To Get The Better Of His Anxiety – Self Improvement Article

According to the WHO – 38 million Indians suffer from anxiety disorders. What does that mean? Well, when a person experiences heightened feelings like fear, worry, suppressed rage, etc., along with increased physical responses – palpitations, restlessness, sweating, etc.- it is called anxiety. When this anxiety is so pronounced that it becomes a handicap, it becomes an anxiety disorder. Kunal, 43 has struggled with the most common of these disorders, Generalised Anxiety Disorder, or GAD. GAD is characterized by long…

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6 Positively Simple Ways to Heal From Emotional Trauma – *Positive Provocations* – Self Improvement Article

“If you are to free your heart, you must embrace your painful feelings, have faith that your thoughts will arise and cease of their accord. They will pass if you can face them head on, with kind eyes. Your thoughts and feelings will dissolve if you don’t try to hold on to them or push them away. Thinking will dissipate. Trust in this universal law of change.” ~ Valerie Mason-John from her book “Detox Your Heart: Meditations for Healing Emotional…

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How I Conquered Self-Doubt & Set Myself Up For Success – Self Improvement Article

“Tell the story of the mountain you climbed.  Your words could be a page in someone else’s survival guide” -Unknown Ankita Markan’s story is bound to add more than a few pages to your survival guide. Ankita, 20, from Chandigarh is a very pleasant, personable and smiling individual, who also happens to be a star basketball athlete. She’s a 3rd year B.Com Honours student at the prestigious Shri Ram College of Commerce, Delhi University. She’s a part of the college’s…

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How I Used Therapy to Become the Best Version of Myself – Self Improvement Article

“Tell the story of the mountain you climbed. Your words could be a page in someone else’s survival guide” -Unknown This is precisely what our friend Vineet Daniel M believes. Hence he shares his own inspirational story of the “life mountain” he climbed. Vineet, 22 is a medical student. He studies in the city of Chicago, USA, as an international student. He first approached YourDOST in September 2019. His issue? None that he could pinpoint really. But he did have…

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5 Positive Promises for a Truly Happy 2020 – *Positive Provocations* – Self Improvement Article

“I feel keeping a promise to yourself is a direct reflection of the love you have for yourself. I used to make promises to myself and find them easy to break. Today, I love myself enough to not only make a promise to myself, but I love myself enough to keep that promise” ~ Steve Maraboli As 2020 inches closer and closer, we all get into the introspecting mode. We will think about the year ending in terms of achievements,…

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10 Powerful Positive Affirmations that Promise Self Healing in 2019 – *Positive Provocations*

Positive Affirmations are the Souls Vitamins, that provide the necessary positive energy to balance all the negative baggage we face daily. Happiest 2019 Darlings! I’m hoping the new year has been treating you well so far. As New Year tradition on Positive Provocations, I always start the year with Positive Affirmations that you can use for the whole year to facilitate self healing and growth. This year especially, I am focusing on “Healing Old Scars”. You know, the ones that…

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