Consciousness & Awareness

3 Powerful Ways Music Affects Our Brains – Self Improvement Article

There’s a reason that you tap your feet to a tune involuntarily or why you run faster to certain songs. Music affects our brains and bodies in many different ways. The McGill University in Montreal has an entire department that is invested in researching the neuropsychological effects of music. In one study, they compared self-assessed anxiety levels and lab-tested cortisol levels between a group of patients that simply listened to music and a group of patients that took anti-anxiety meds.…

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3 Powerful Ways Music Affects Our Brains – Self Improvement Article

There’s a reason that you tap your feet to a tune involuntarily or why you run faster to certain songs. Music affects our brains and bodies in many different ways. The McGill University in Montreal has an entire department that is invested in researching the neuropsychological effects of music. In one study, they compared self-assessed anxiety levels and lab-tested cortisol levels between a group of patients that simply listened to music and a group of patients that took anti-anxiety meds.…

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The Mental Yoga of Driving: 8 Tips for a Stress-Free Ride – Personal Development Article

Even when you feel totally calm and relaxed during the yoga class, you might experience all of those feelings vanished once you sit into your car and start driving. How can you cope with that? With the help of mental yoga of driving, of course. It’s a well-known fact that many people practice yoga to reduce stress. True, it’s one of the most relaxing and de-stressing activities. The stress-relief effects of yoga are proven by various studies. For instance, a…

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Are You Highly Sensitive Person? Here’s How to Thrive in an Overwhelming World – Self Improvement Article

Back in the early 1990s, psychologist Elaine Aron began her research on Sensory-Processing Sensitivity, informally known as high sensitivity. Her work has tremendously influenced contemporary psychology, helping define a new area of research dealing with a distinct personality trait: the Highly Sensitive Person. Dr. Aron describes the Highly Sensitive Person (HSP) as someone who “has a sensitive nervous system, is aware of subtleties in his/her surroundings, and is more easily overwhelmed when in a highly stimulating environment.” Whether you’re entirely new…

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5 Signs Your Third Chakra Is Weak – Self Improvement Article

It is not so much work that tires us, but ego-driven work. When we are selfishly involved we cannot help worrying about our success or failure. The preoccupation with results makes us tense, and our anxiety exhausts us. Do not ask “Am I equal to the task?” It is enough that the job needs to be done and that you are doing your best to get it done.–Eknath Easwaren This is the third in a series of seven articles on…

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Someone Calling You Weird? 3 Reasons It’s A Massive Compliment – Self Improvement Article

Being weird is like being a limited edition, meaning you are something people don’t see all the often — remember that! –Author Unknown Is someone calling you weird? I love it when someone calls me weird. I smile and say thank you. There are three reasons why I take this as a huge compliment. 1. “Weird” Also Means “Unique” When they look perplexed I just tell them the dictionary definition of the word: Weird: suggesting something supernatural; uncanny; the weird crying of a…

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2 Powerful Questions to Ask Yourself before Stepping into a New Year – – Self Improvement Article

“If the only prayer you ever say is Thank You, that will be enough.” – Eckhart Tolle Another year is almost gone with good and bad, ups and downs – part of life, isn’t it? It’s time for a brand new year soon – a time when it is common to translate our hopes, wants, and dreams into new year resolutions. That is great and, by staying engaged and committed, keeping a positive vision of whatever we want to achieve, we move…

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5 Effective Ways To Distract Yourself From Stress – Self Improvement Article

Stress is a major distraction in your life. When you are worried, and you carry a huge burden on your back, your work and relationships suffer. Your body answers with physiological and psychological changes to stress. Your mood and behavior are different, but so are the cognitive functions of your brain. When people are under stress, they might experience increased blood pressure, headaches, muscle tension, sweating, pain in the stomach and neck, an abnormally rapid heart rate, and shallow breathing. They…

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11 Habits That Can Change Your Life – Self Improvement Article

Humans are creatures of habit. In The Story of Philosophy, Will Durant explains some of Aristotle’s most memorable thoughts:  “…we are what we repeatedly do. Excellence, then, is not an act, but a habit…”. Even studies like the one conducted by researchers at the Media Lab of the Massachusetts Institute of Technology revealed that 90 percent of what people do every single day follows a routine. So, what do you do with all this information? You use it to understand and appreciate the…

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7 Ways To Love Being An Introvert In The Workplace

The modern workplace is always a smorgasbord of personalities. In any given office, there are those quirky, outgoing, and exuberant employees, while on the other side of the spectrum are people who prefer going about their day in a low-key fashion, peacefully but very expertly accomplishing tasks. The latter is what people will often profile as introverts. It’s a sad truth that these individuals are often stereotyped as lonesome and aloof, but these misconstructions cannot be farther away from the…

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How To Move Forward When You Feel Stuck

On my preschool report card, I got a check mark saying that I needed to work on cutting along the lines. To the teacher, I was going too fast and didn’t have the patience to carefully maneuver the scissors. Fast-forward to middle school, where I had to stay after school to finish my sewing project. Why? Because I couldn’t match up the moving needle to the pattern. From the instructor’s view, I was another student in line attempting to make…

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How to Find and Create an Intention Crystal for Your New Year’s Success

Working with crystals is a powerful tool for manifesting your New Year’s resolutions and intentions. As a mystic, spiritual teacher and guide for over 30 years, I am often asked, “What does it mean to set an intention?” And, “Are there any tools I can use to succeed in reaching my desired intention?” To answer these questions, we first must understand what an intention is. What is the difference between setting an intention and simply having a desire? An intention…

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5 Tips for Building Self-Confidence to Improve Your Mental Health

Low self-esteem is an issue that literally ruins lives. There are studies on the consequences this particular issue can have on an individual and those range from drug abuse to child abuse. An analysis of longitudinal studies published in the Journal of Personality and Social Psychology proves that low self-esteem can cause depression–the most common mental health issue in the world. The worst thing is that there is no ‘magic cure’ for this issue. However, you can overcome it and build your…

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Want Your New Year’s Resolution to Stick? Choose Your Words Well –

Most people are unaware of just how powerful their words are. The words we speak actually create what we experience in life. Powerhouse CEO, serial entrepreneur, angel investor, and author May McCarthy can attest to that. In the past 34 years, May has grown six profitable companies to as large as 250 employees and over $100 million in annual revenues. She credits her success, financial abundance, and happiness to seven steps she practices every morning. These steps have helped her…

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6 Tips for Staying Motivated During the Bleak Winter Months

For many of us, winter is in full swing. And although in our minds we’d like to think of wintertime as an idyllic snow-covered wonderland, the reality of the situation is that a lot of us are struggling during this season. The so-called “winter blues” became a common concept for a reason. As the days get shorter and colder, so many of us become easily tired, unmotivated, and unproductive. So if you’ve been struggling to find the positive vibrations within…

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6 Ways Your Past Memories May Be Deceiving You

Past is a nice place to visit, but not a good place to stay. Past memories are a certain reflection of where we come from. Our minds are always running in a loop. This loop runs through the past, present and the future. Our mind works in two different ways – the fast and the slow.  The slower act of mind is more detailed. By that, we always try to predict the future and check if the present matches with…

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What You Want to Know: The Conscious, Unconscious and Super Conscious Mind

The Conscious Mind: Computer-like Function The conscious mind can be thought of as the computer-like function of the mind. The conscious mind plays a unique role: it keeps us safe. We explore its boundaries and how it benefits us. We’ll talk about how it works in conjunction with the other two functions of the mind to make us aware of insights and information that come to us in subtle, barely noticeable messages. When discussing the power of the conscious mind,…

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Which of the 3 Ayurveda Mind and Body Types Are You?

For all our meditation and yoga lovers – you may want to consider introducing yoga’s sister practice into the equation: Ayurveda. Otherwise known as the “Science of Life.” Ayurveda has been around for more than 5,000 years and starts with the premise that everything in the Universe is made up of the five elements: air, space, fire, water, and earth. In India, Ayurveda and yoga are practiced hand in hand, each one supporting the other. So much so, it would…

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New Year, New You: 7 Steps to Reset Your Life

Believe it or not, we all sometimes wish that life should give us a reset button so that we can start anew. Why not take an opportunity and make your life better? After all, New Year can be the perfect time for new beginnings. With new goals, new resolutions and better commitments it’s time to leave your dissatisfaction and reset your life. Here are our best tips on how to make a positive change in your life this year. 1.…

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7 Ways to Keep Your Creative Thinking Flowing When You Feel Uninspired

Though every day is a hustle, the days you feel uninspired are the worst! Have you been there? We bet anyone who works in marketing, designing, writing, entertainment, and other creative industries knows the struggle. One moment you are flowing with flabbergasting ideas, and in a span of an hour, you may find yourself blankly staring at the screen or wall. You brainstorm to think of something ingenious, but things do not pan out anyway. You suffer from a blockage. And,…

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