What to Do When You Don’t Have Any Answers – Positivity Article

Every college-age Asian kid gets grilled about their future. By the time I was 22, it started to annoy me when older people asked me about my life. “Have you picked a career?” “Will you go into medicine like your parents?” What are your life plans?” Life plans. Hmm…Can one plan an entire life by 22, or any age? “Working on it,” I’d say smiling, but really I wanted to sock them in the face. Conventional wisdom is so dumb, but it did…

Read More

How Adults Can Support the Mental Health of Black… – Happiness Article

With his last breaths, George Floyd called out, “Momma!” before he was killed in Minneapolis. He was one of nearly 1,300 black people have been killed by police in the last five years. They are two times more likely to be killed by police than white Americans. Riana Elyse Anderson, University of Michigan Facing destructive policies and attitudes in the United States, mothers and fathers try to safeguard their black children from racism. This often takes the form of preparing…

Read More

The Untold Truth About Your Validation Beliefs — Purpose Fairy – Self Improvement Article

Where do our validation beliefs come from? If you’re like most people, you truly believe that your convictions are rational, logical, and impartial based on years of experience and objective analysis of the information you have available. In reality, all of us are subject to a human tendency known as “validation beliefs”.  A validation belief is the propensity to interpret new information as confirmation of one’s existing beliefs or theories. We subconsciously search for evidence in the world that supports…

Read More

The Blessings of Having a Daily Spiritual Practice — Purpose Fairy – Self Improvement Article

When you commit to a daily spiritual practice, you create a life for yourself that feels Right and True to you. In fact, having a daily spiritual practice frees you from the many bonds and attachments to fear. And it gives you permission to just be – to create and live your life freely and joyfully. ~ Luminita D. Saviuc The days of thinking that spirituality is only for the mystics, the saints, the gurus, the monks, the religious people, and…

Read More

Quiet Confidence and the Perils of “Trying Too Hard” – Self Improvement Article

When most people picture “confidence” in their minds, they see it as loud and boisterous – but confidence can also be very quiet and reserved. In fact, everyone has their own version of “confidence” depending on their personality. This was a key lesson I had to learn while trying to improve my own confidence over the years. As someone who struggled a lot with low self-esteem and low self-worth when I was younger, confidence was one of my main focuses…

Read More

Jen Gotch: “I Think the Connection of Success to Busyness Is Dangerous.” – Self Improvement Article

Interview: Jen Gotch. I couldn’t wait to talk to Jen about happiness, habits, and creativity. Gretchen: What’s a simple activity or habit that consistently makes you happier, healthier, more productive, or more creative? Jen: Dancing—usually by myself. I’m not incredibly good at it, but when I’m dancing, it sure feels like I am and that’s enough to make me happy. I dance when I am feeling bad, I dance when I am feeling good. Even if only for a minute.…

Read More

Let Your Feet Do The Talking – Motivational, Self Improvement Article

The message ‘let your feet do the talking’ takes me back to my younger days as it was something my dad would say before a particularly big football match. I never quite realised up until recently how that message has impacted me in all areas of my life. Predominantly, it is about life position and knowing your worth, which is important for all of us.In our football changing room before a match, we had lots of different personalities – those…

Read More

The 5 Secrets to Feeling Confident Again — Purpose Fairy – Self Improvement Article

Confident people are not sheep, and they do not conform to what the majority are doing. The opposite of bravery is not cowardice but conformity. What separates mediocre people from extraordinary people is their level of confidence. What does it take to feel confident again? Confidence is a feeling of self-assurance arising from one’s appreciation of one’s own abilities or qualities. “We know what we are but not what we may be.” – Shakespeare Until you get rid of your…

Read More

How to Stop Living Life on Autopilot and Feel More Peaceful in ONE Minute – Self Improvement Article

Time is your most valuable asset, but do you struggle to be intentional with your time? Do you feel like life happens to you or worse, have you given in to living life on autopilot? How you live life on autopilot You get up, maybe you workout, you get ready, you eat a quasi-acceptable breakfast while chugging instant coffee to rush out the door to your preferred method of commute: plane, train, automobile. Your attention is immediately grabbed by the…

Read More

4 Boxes to Check Before Starting Your Solopreneur JourneyPick the Brain – Motivational, Self Improvement Article

The following is adapted from The Aspiring Solopreneur: Your Business Startup Bible. Once you’ve created a fully-built, kickass business plan and you’re ready to begin your solopreneur journey, there are four final boxes you need to check before you embark. The solopreneur’s life isn’t for everyone, so by taking the time now to run through this final checklist, you’re all but eliminating the possibility this isn’t the right fit for you. Let’s dig into these four areas, starting with the…

Read More

How I Conquered Self-Doubt & Set Myself Up For Success – Self Improvement Article

“Tell the story of the mountain you climbed.  Your words could be a page in someone else’s survival guide” -Unknown Ankita Markan’s story is bound to add more than a few pages to your survival guide. Ankita, 20, from Chandigarh is a very pleasant, personable and smiling individual, who also happens to be a star basketball athlete. She’s a 3rd year B.Com Honours student at the prestigious Shri Ram College of Commerce, Delhi University. She’s a part of the college’s…

Read More

“It’s Never Events That Make Us Happy or Not—But Our Own Attitudes Toward Them.” – Personal Development Article

Interview: Janice Kaplan. Janice Kaplan is the author of fourteen popular books, including the New York Times bestseller, The Gratitude Diaries, and she has a new book  called The Genius of Women: From Overlooked to Changing the World. She was the editor-in-chief of Parade magazine, which at the time reached 70 million people each week, and she spent many years producing network television specials. Her books have been translated around the world, and she speaks about gratitude and genius at…

Read More

The ‘How To Get Sh*t Done’ Weekend Seminar!Pick the Brain – Motivational, Self Improvement Article

I am so thrilled to invite you to my first How To Get Sh*T Done: A Modern Look at Feminine Productivity Seminar at the prestigious 1440 Multiversity! (Past hosts include Elizabeth Gilbert and Cheryl Strayed!) This is a weekend program Feb 21-Feb23, 2020 in the stunning Santa Cruz County. Program Description There is a fundamental (unexamined) assumption that productivity means getting more stuff done. Blind acceptance of this idea has led to burn out, frustration, exhaustion and a lack of…

Read More

This is Why Looking Others in the Eye Changes Your Life – Career Development, Self Improvement Article

Be one of the few who do. You’re at an event and meet someone. You begin talking, and things seem to be going well. But then, her gaze begins to drift. She stops making eye contact with you and starts sweeping the room, apparently looking for someone more important or more interesting, as she halfheartedly continues the conversation. How does this make you feel? I know that it made feel as if I had failed some social experiment. It’s one…

Read More

How to Develop a Growth Mindset From an Early AgePick the Brain – Personal Development Article

One of the most important parental roles is to help your child develop a growth mindset at an early age. Knowing the techniques to employ and the right steps to take is all you need to ensure your child develops a powerful growth mindset early and fast. In this post, we will look into certain techniques that can help your child develop a growth mindset early and how to expose your kids to them. 1. Teach Them How The Brain…

Read More

4 Deadly Traps for Your Motivation and How to Avoid ThemPick the Brain – Motivational, Self Improvement Article

So you have failed once again. You put your best efforts in changing your life through your attitude and self-love. You knew only YOU could have made a difference in your life. You owned yourself, your mistakes, and your future. And where it had landed you? In failure?! Again! But you were heading in the right direction, weren’t you? And you were motivated enough to take your life to next level. And now? You cannot move on, not with your…

Read More

How do you talk about a 7-year gap in employment? – Career Development, Self Improvement Article

It starts with confidently owning that 7-year gap and having an interesting story to tell about it. Most people dream of being able to take that much time off from employment, so be proud that you were able to do it. I wrote an article about the power of a “gap year.” While your duration was much longer, my recommendations are the same. Taking a “Gap Year” will make you perform better If you want, skip to the bottom of the story and…

Read More

Straddling the fine line between arrogance and confidence – Positivity Article

I know I’m very, very, good at what I do. I have been studying human development for 13 years, I have been blessed with a keen sense of awareness and when I’m tuned in, I can spot truth in situations and people pretty fast which allows me to get to the root of problems. I am a great speaker and teacher – put me in front of a group of people and as much as I will get nervous, I’ll…

Read More

How to Get Out of That Funk – Productivity Article

Do you ever find yourself in a funk? I sure do. Once I was on the road, preparing to deliver a speech. I love speaking, but I was experiencing an unusual amount of distraction and self-doubt. I had about four hours before I went on stage. So, I decided to call my wife, Gail. A Call for Help She instantly knew I wasn’t in a good place. (This is one of the many benefits of long-term marriage. My wife can…

Read More

The Power of a Competitive Expression – Self Improvement Article

Can putting on your “game face” actually motivate you, inspire you, and boost your confidence and grit? According to a new study published in the scientific journal Stress and Health, there may be a real benefit to putting on a “game face.” In one experiment, they had two groups of participants try to complete a 100 piece black-and-white mandala puzzle. The group that was asked to display a “game face” performed over 20% better on the task, and showed better…

Read More

How to Make Your Own MotivationPick the Brain – Motivational, Self Improvement Article

It’s that time of year when the days get shorter and people need a BOOST: to get to the gym, to put down that cookie, to stick to their plan! How do you get up in the dark, when it’s cold? Sure you don’t WANT TO. Gotta be honest, NO ONE WANTS TO at first. Action precedes motivation! One of my Favorite quotes of all time. What does it mean? It means that we don’t MOVE out of the motivation…

Read More

Failure vs. Defeat (Are You Confusing the Two?)Pick the Brain – Motivational, Self Improvement Article

Failure is often a sharp, bitter, pill… And it can feel so personal, and FINAL. But, is failure really a bad thing? Maybe you are confusing failure with defeat? Consider this: Failure is defined as, “a lack of success.” Defeat is defined as, “An unsuccessful ending to a struggle or contest.” You can think of it this way: failure is learning from experience on the way to success, while defeat is giving up. So, if you think about it, failure…

Read More

6 Ways to Boost Your Courage Right Now – Personal Development Article

The most important purpose of fear, which is to help us stay safe, has served humankind faithfully ever since the first people roamed the Earth. It represents our fight-or-flight response to dangerous situations, heightening our awareness and sharpening our senses in moments when it matters the most. This is why, contrary to widespread perception, fear isn’t necessarily a bad thing.However, fear can also hold us back and affect our lives negatively. It can hurt our relationships, prevent us from embracing…

Read More

How to Make Rebuilding Your Self Confidence A Priority — Purpose Fairy – Self Improvement Article

For many of us when we boil down why we aren’t showing up as boldly as we’d like it because we are afraid of being judged. Judged by our family, friends, the people we love. Here’s the thing- we all judge. Judging is a part of what our human brains do. It is a helpful useful, decision making part of our brains. However, we often let the judgments of ourselves & others create stories in our minds and those tales…

Read More

How to Develop True Confidence (and Let Go of Approval-Seeking) – Meditation Article

What is true confidence? There are a lot of misconceptions about confidence. People sometimes assume it’s a product of achieving something in particular, having nice things or looking a certain way. Some people try to talk themselves into confidence by thinking positive thoughts. But both of those kinds of confidence are both artificial and shaky. What if your looks change or you don’t achieve a goal? What happens when you compare yourself to someone else who seems better? And as…

Read More

6 Lessons You Can Learn from The King of the Jungle – Motivational, Self Improvement Article

Yoga is an appointment with your own self. It is time to meet your true self and receive a return ticket to your true nature that is bliss and happiness. You will naturally feel happy while doing yoga. Many people don’t realize they are in a distressed state until it’s too late. The same thing happened with me when I failed to understand my life’s circumstances. I was struggling with a lack of motivation, depression, insomnia, and maintaining my personal…

Read More

The Mind and Body Connection; How Posture Affects Your MoodPick the Brain – Personal Development Article

We all have heard the phrase, Mind, Body, and Soul, but very few people understand how they all work together. Most people believe the phrase “I can achieve anything I put my mind to”. In some cases this is true, however, when it comes to physical well-being and posture, the body plays a huge role in how we feel. The body sends messages known as “somatic markers” through neurotransmitters in your brain letting you know that you are not well.…

Read More

What Are Your Superpowers? Create Unique Names for Your Strengths – Self Improvement Article

Do you have superpowers? When it comes to self improvement, we often focus more on our weaknesses and what we want to fix about ourselves rather than our strengths and what we are already good at. The main reason for this is that we tend to have a “negativity bias.” Our minds are designed to solve problems and fix things. And as a result, we take our strengths for granted and instead we spend most of our time thinking about…

Read More

6 Reasons Why Smart, Hardworking People Aren’t Always SuccessfulPick the Brain – Motivational, Self Improvement Article

Did you ever look at someone and think, “Wow, this person’s going to do great things someday.” The person stood out amongst his or her peers. She got straight A’s on her report and was praised by all her teachers. He was charismatic and held major leaderships at school. The individual had the entire package. Now fast forward to the present day. You haven’t seen or heard anything spectacular about the person. In fact, there’s just radio silence. Maybe you…

Read More

The Unexpected Benefits of Neuro-Linguistic ProgrammingPick the Brain – Motivational, Self Improvement Article

At some point in our lives, we may need to change or modify certain aspects of our behaviors and attitudes, perhaps in a bid to improve our productivity at a task or to improve on our interpersonal relationships. This stems from the fact that more often than not the behaviors and attitudes we imbibe can have a telling effect on our lives in a positive or negative way.  Neuro-linguistic program (NLP) represents an effective tool for behavior modification and adjustment.…

Read More