Confidence

How to Make Rebuilding Your Self Confidence A Priority — Purpose Fairy – Self Improvement Article

For many of us when we boil down why we aren’t showing up as boldly as we’d like it because we are afraid of being judged. Judged by our family, friends, the people we love. Here’s the thing- we all judge. Judging is a part of what our human brains do. It is a helpful useful, decision making part of our brains. However, we often let the judgments of ourselves & others create stories in our minds and those tales…

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How to Develop True Confidence (and Let Go of Approval-Seeking) – Meditation Article

What is true confidence? There are a lot of misconceptions about confidence. People sometimes assume it’s a product of achieving something in particular, having nice things or looking a certain way. Some people try to talk themselves into confidence by thinking positive thoughts. But both of those kinds of confidence are both artificial and shaky. What if your looks change or you don’t achieve a goal? What happens when you compare yourself to someone else who seems better? And as…

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6 Lessons You Can Learn from The King of the Jungle – Motivational, Self Improvement Article

Yoga is an appointment with your own self. It is time to meet your true self and receive a return ticket to your true nature that is bliss and happiness. You will naturally feel happy while doing yoga. Many people don’t realize they are in a distressed state until it’s too late. The same thing happened with me when I failed to understand my life’s circumstances. I was struggling with a lack of motivation, depression, insomnia, and maintaining my personal…

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The Mind and Body Connection; How Posture Affects Your MoodPick the Brain – Personal Development Article

We all have heard the phrase, Mind, Body, and Soul, but very few people understand how they all work together. Most people believe the phrase “I can achieve anything I put my mind to”. In some cases this is true, however, when it comes to physical well-being and posture, the body plays a huge role in how we feel. The body sends messages known as “somatic markers” through neurotransmitters in your brain letting you know that you are not well.…

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What Are Your Superpowers? Create Unique Names for Your Strengths – Self Improvement Article

Do you have superpowers? When it comes to self improvement, we often focus more on our weaknesses and what we want to fix about ourselves rather than our strengths and what we are already good at. The main reason for this is that we tend to have a “negativity bias.” Our minds are designed to solve problems and fix things. And as a result, we take our strengths for granted and instead we spend most of our time thinking about…

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6 Reasons Why Smart, Hardworking People Aren’t Always SuccessfulPick the Brain – Motivational, Self Improvement Article

Did you ever look at someone and think, “Wow, this person’s going to do great things someday.” The person stood out amongst his or her peers. She got straight A’s on her report and was praised by all her teachers. He was charismatic and held major leaderships at school. The individual had the entire package. Now fast forward to the present day. You haven’t seen or heard anything spectacular about the person. In fact, there’s just radio silence. Maybe you…

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The Unexpected Benefits of Neuro-Linguistic ProgrammingPick the Brain – Motivational, Self Improvement Article

At some point in our lives, we may need to change or modify certain aspects of our behaviors and attitudes, perhaps in a bid to improve our productivity at a task or to improve on our interpersonal relationships. This stems from the fact that more often than not the behaviors and attitudes we imbibe can have a telling effect on our lives in a positive or negative way.  Neuro-linguistic program (NLP) represents an effective tool for behavior modification and adjustment.…

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Tips for Improving Long-Term Mental Health and Addiction RecoveryPick the Brain – Motivational, Self Improvement Article

Though it may be a surprise for some, mental health problems are commonplace. According to the National Alliance on Mental Illness, nearly 44 million American adults deal with mental health symptoms on an annual basis. That’s nearly 20% of the country’s adult population. Thankfully, similar to physical conditions like joint pain or eczema, mental health problems can be treated and managed before they become increasingly debilitating over time. That’s why it’s so important to develop strategies for improving your mental…

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Introvert Whisperer / How to be a More Spontaneous Introvert – Career Development, Self Improvement Article

These days it seems that anyone short of a social media “influencer” can declare “I’m an extraverted introvert!” It’s like a sugarcoated way of saying “I’m normal, but I’d like to appear nuanced.”We’ve all had days when we feel shy. But for a true introvert, getting out and trying new things is a big challenge. If you’re reading this, maybe you know what that’s like. Breaking the ice and getting comfortable going “off-plan” can be hugely liberating, but it’s…

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The Wisdom Coalition – Women’s History Month – Positivity Article

Original airdate: 4/2/2018 | How can women be their very best and what’s holding women back? This special edition of The Wisdom Coalition program, anchored by Nancy Werteen and Kim Howie, explores this question with a studio audience and panel discussion from the Allentown Art Museum inside the Women Of Vision exhibit. Among the topics discussed: Do women support each other in the workplace? How can women learn to take the right risks? How do women of color deal with…

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3 Ways to Build Your Inner Confidence and Claim the Life You Deserve – Personal Development Article

Everyone goes through times in their lives where blue skies and sunshine are a rarity. Too many clouds and storms, whether they involve business or personal issues, become the everyday occurrence and keep people from achieving whatever they want to do. There have been many times on this business journey of my own where fogginess and haze have sent me to the mat. Trying to kick out at a 2-count when being pinned with all of this stuff seems unbearable.…

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A Thought Experiment to Spark Change – Self Improvement Article

One of the biggest obstacles to self improvement is overcoming your self-image. Your “self-image” is a mental picture of how you view yourself and how you believe others see you. This includes not only physical characteristics (like height, weight, and body shape), but also mental characteristics (such as your personality, confidence, skills, and attitude). We often consider this self-image to be an objective truth. We think to ourselves, “Of course I know who I am! How could I not?” But…

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Mind De-Clutter: 7 Things to Stop Telling YourselfPick the Brain- Self Improvement Article

“I don’t like myself. I’m crazy about myself,” said Mae West. People tend to be too harsh on themselves, thus subconsciously fostering a negative self-image. Many of us have that little, nagging voice in our head saying “You’re not good enough!” or “You’re never going to make it.” These seemingly harmless insecurities slowly erode our self-esteem and confidence which can have a serious impact on the way we perceive things and cope with life’s challenges. If you want to be…

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7 Beliefs That Halt Change and Growth in Our Lives – Self Improvement Article

Our beliefs and underlying assumptions about ourselves can have a big influence on how we act each and every day. Often times we may not even be aware of these beliefs, even though we think or say them on a frequent basis. Instead, we just take them as accurate views of the world and we don’t question them as only opinion. One of the most important things to understand when it comes to self improvement is that there are common…

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8 Things You Can Do to Rise Above Failure and Attain Success – Self Improvement Article

When we want something, we generally imagine the form it will take when it manifests. If we’re not careful, however, we can find ourselves attached more to the imagined form than the actual desired outcome. This is like placing an online order and expecting it to come in a blue box shipped by UPS. If we then receive a red box delivered by FedEx, we might not realize that it’s what we ordered, and never even open it! For example,…

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We are all so damn afraid of solitude — Wolkify

Spending some time alone In those times when we are not with other people – friends, partners, family – what do we do? How do we usually spend this ‘alone time’?  <img src=”https://i0.wp.com/wolkify.com/wp-content/uploads/2017/11/pexels-photo-248021.jpeg?w=1400&ssl=1″ alt=”” scale=”0″ class=”ui-sortable-handle” data-recalc-dims=”1″> For most of us it will be one of the following activities: being on the phone; being on the computer; watching TV; reading; listening to music.  And even though we are alone then, we don’t really feel alone, since we are interacting with……

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Sorry, You‘re Not Special And You Need To Read This — Wolkify

At the time of writing, there are 7.6 billion people on Earth. About 360,000 humans are born every day. And the population will only rise. It has been estimated that by the year 2100, the population will grow to 11.2 billion people. You are one of the billion people living on this planet right now. Even more people have come before you and will come after you. Out of all these people, you think you’re special? Let me tell you…

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Top 100 Personal Development Blogs 2018

The official Top 100 Personal Development Blogs is back! Damn, I love this time of year. It’s all about setting your year up for massive success and what better way of doing that then presenting you with the best personal development blogs for 2018. In fact, we bring you the Top 100! This is the fifth year that we have compiled the Top 100 personal development blogs and every year we see more and more blogs adding great value to…

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A Few Small Things That Have Helped Me Love My Body Lately

If you’ve been struggling with self-love lately, here are a few things I’ve tried recently that have had really good results for me. Being gentle with everyone Like Leslie Knope reframing her town’s citizen’s screaming at her as “people caring loudly AT me”, I can usually find a way to look at something differently so that it fits with the way I see the world. Parks and Rec It sounds super uptight but one thing I am trying to work…

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