How 10 Minutes of Yoga and Meditation Can Set Your Mind Up for Success – Self Improvement Article

Spirituality is a force that keeps the whole universe in balance! It is the beauty of spirituality that we as humans are residing on this planet with harmony. It is the splendor of the two spiritual elements – yoga and meditation that humanity has been flourishing in the finest way possible. The history of spirituality can be traced back to the Vedic era and since then it has been guiding us to the height of blissfulness. Today, yoga and meditation…

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3 Deceptively Simple Ways to Overcome Your Fears

What are you scared of? Oh, don’t shake your head and say, “Nothing!” We are all scared of something – it could be fear of something real like mice and cockroaches or fear of the possibility of something going wrong – like feeling humiliated while addressing a crowd.  In this article, you will be taken through a three step process of understanding why you are scared of something, what to do about it and finally how to overcome it. 1. It’s…

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5 Ways To Beat Procrastination Like A Boss

I have so much to do! I have emails to answer, lectures to prepare, and clients’ problems to solve and on top of all this a big presentation at work! You know what the worst part is? People assume I am magically immune to procrastination, just because I am a psychologist. But hey, I’m still a person and at times I get overwhelmed, or plain bored with all the work I need to do. But the difference between me and…

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5 Insanely Helpful Tips to Start Working Out

“I don’t have enough time” “I am too tired” “I will start from tomorrow, definitely!” “Ok, from Monday for sure!” If these are some of the excuses you have for not working out, you are not alone! As human beings, we are hard-wired to do only which is absolutely needed — wired to minimize time and energy wherever possible. Let’s first try and understand why we are spending so much time on this topic. Believe it or not, Science has actually…

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