In 2019, meditation isn’t exactly mysterious. Given the evidence, we all know we should meditate. Modern life is demanding and stressful, and in a lot of ways meditation is the perfect antidote. But while having the intention to meditate is one thing, establishing and maintaining a regular practice is another thing entirely. When you’re in a good flow, you might be exercising, eating healthy, and getting a good amount of sleep. But when your life gets more demanding, healthy habits…