Communication

Why Mindful Listening Is a Radical Act of Love – Meditation Article

When was the last time you felt truly seen and heard by someone? Can you remember what it felt like? Perhaps you can remember a feeling of being cared about? Maybe you felt relaxed, calm and open? When someone gives us their undivided attention the message it sends is ‘I care,’ ‘I’m here for you,’ ‘I’m listening.’ But that kind of attentiveness is quite rare these days. When listening to another person, we are often there in body but not…

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Anxiety = Uncertainty x Powerlessness – Career Development, Self Improvement Article

Chip Conley, writing for his Wisdom Well blog, has a great idea for mastering anxiety. If you’ve ever laid awake at night, fretting over something that was going to happen (or was even vaguely possible), you’d give almost anything to make the anxiety go away.  Chip Conley presents a tool that might do just that. Conley writes: “Almost all anxiety can be traced to two sources: ambiguity and a perceived lack of influence. I’ve found when anxiety strikes, I create…

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Introvert Whisperer / Should You Tell Your Employer About Mental Health Issues? – Career Development, Self Improvement Article

We have made some enormous strides in addressing the challenges which surround mental health. The World Health Organization estimates that 1 in 4 of us are affected by mental health, and as a society we’re starting to understand the ramifications of this. There are campaigns that are geared toward encouraging an open dialogue and preventing the rise in suicide rates.   That said, it’s still difficult to argue against the fact that there remains a lot of stigma surrounding…

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3 Effective Ways of Staying Connected Across the Miles – Spiritual Article

In the modern world, staying connected to friends and family is no longer a matter of direct conversation. An estimated 258 million (or 1 in every 30) people are international migrants—a  number that has increased by 49 percent since 2000. This figure is also expected to increase in the coming years, with a projection of 405 million international migrants by 2050.Despite living at university for the last three years, nothing could prepare me for the distance and difficulty of keeping…

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How to Start a New Life When You’re Feeling Stuck  – Productivity Theory – Productivity Article

Twitter Pinterest LinkedIn Facebook If you’re broke, in a toxic relationship or are experiencing monotony in your career, it’s easy to feel hopelessly stuck. It seems impossible to pull yourself out of your depressing situation and, besides, where would you start? When you feel stuck in a rut, it’s easy to let stress and despair blind you from opportunities to dig yourself out. You’re so focused on the negative, you don’t notice the positives.But, the good news is, even in…

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How Compassion Helped One Woman Leave an Extremist Group – Happiness Article

I first became aware of the Westboro Baptist Church when it threatened to picket my son’s preschool, which was at the Jewish Community Center of San Francisco. Megan Phelps-Roper I wondered: Why in the world would anyone do that? Some Googling revealed that Westboro was based in Topeka, Kansas, and for a quite a few years had been very active in picketing Jewish organizations and the funerals of people who died of AIDS/HIV or gay-bashings, with signs that famously said…

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The Curiosity Quotient: Insights from the Sydney Writers’ Festival – Career Development, Self Improvement Article

Last week I attended the Sydney Writers’ Festival and was fortunate enough to hear Thomas Friedman, the Pulitzer prize-winning author and New York Times columnist about the age of acceleration in his new book, Thank You for Being Late: An Optimist’s Guide to Thriving in the Age of Accelerations. He made a very compelling argument that in order to equip ourselves well for future work, we need to adopt five mindsets; First: think like an immigrant, because we are all immigrants to the age of acceleration.…

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Seven Rules for More Effective Meetings – Productivity Article

Recently I attended a very productive meeting. It was long, but we accomplished what we set out to do. We made significant decisions, established accountabilities, and left the meeting knowing exactly what was expected of us. I think everyone left feeling that it was a good use of time. Unfortunately, too many corporate meetings don’t go this well. Often, they are a complete waste of time. But the good news is that they can be substantially improved. As I wrote…

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Exploring relationships: a Headspace meditation collection – Meditation Article

Relationships are the bedrock of life. Nourishing. Fulfilling. Enjoyable. Engaging. Supportive. Of course, they can be challenging, too. All manner of complications, conflict, and resentment can be caused by miscommunication, misunderstandings, disagreements, and dysfunctional patterns, not to mention the pressures of everyday life. It’s not hard to see why. Two people coming together is a meeting of minds — different people, different ways of thinking, and different sets of values, beliefs, and ideas rooted in very different childhoods and life…

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Music for Language Learning: Best PracticesPick the Brain – Personal Development Article

Whether you’re studying for fun, or to pursue a career in trade, diplomacy or translation, learning a language can be one of the most challenging and one of the most rewarding things you’ll ever do. Several studies have pointed out that multilingual people earn more money, are open to greater career opportunities and can provide more value to the businesses they work in, whether at entry-level positions or as leaders. Multilingual people also rank higher than monolinguals on creativity tests…

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Introvert Whisperer / How to Get the Most out of Your LinkedIn Profile – Career Development, Self Improvement Article

Nowadays, we live in a world where the internet is the best and most accessible place to find a job. Amongst career finding sites such as Indeed.com, Ziprecruiter.com, and Glassdoor.com, one of the most common places jobseekers can look towards is Linkedin.com. While there are many advantages to having a LinkedIn profile, there are a few ways that we can utilize the platform in order to get the most out of it, both professionally and socially. Whether you’re looking…

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Beware of People Who Promise You the World – Self Improvement Article

A friend recently asked me, “What’s a red flag that most people wrongly interpret as a positive thing?” It was a great question and an answer immediately came to mind: those who promise too much. I see people fall for the “over-promising trap” very often. They meet someone who is super nice to them, treats them well, and promises the world to them. Then they inevitably get burned and blind-sided… They think, “I never saw this coming! He was so…

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Conversations Worth Having (Book Review) – Positive Psychology News – Positivity Article

Lisa Sansom, MAPP ’10, is the owner of LVS Consulting, an independent consulting firm that helps to build positive organizations. Lisa provide services such as individual and leadership coaching, team facilitation, effective communications training, Appreciative Inquiry and change management consulting. Full Bio.Articles by Lisa are here. In his gracious and thoughtful introduction to this book, Appreciative Inquiry (AI) creator and founder Dr. David Cooperrider writes, “[t]his book is built on the authors’ relentless optimism.” This book is also built upon the…

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The 5 Lessons Children Should Learn When They Are Little — Purpose Fairy – Self Improvement Article

The most important things children should learn when they are little are the things you teach them as a parent, right? Okay, having a child is an adventure. There are many enjoyable aspects but also a great deal of responsibility to raise a functional, righteous, and happy human being. The 5 Lessons Children Should learn When They Are Little To do that, there are some things children should learn when they’re still little. Discover the tools that will help your…

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What No One Tells You About Becoming a Mother – Happiness Article

You can find plenty of practical information out there about pregnancy and parenting, but what about the emotional rollercoaster and identity shift that occurs for many women and their partners when they have a child? We don’t talk much about it—and if we do, it’s usually in the context of postpartum depression. We need a new model to think about the transition to motherhood. That’s the focus of the new book What No One Tells You: A Guide to Your…

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Quit Setting Goals! | Connie Podesta – Motivational, Self Improvement Article

By Hall of Fame Speaker Connie Podesta All right – don’t start sending me hate mail! Let me say first, if you are a goal setter and that is absolutely working for you – stop reading. This is not the post for you. This post is for everyone out there who may feel a little – or a lot like I do. The ones who feel like setting goals can be constrictive. Restrictive. Binding. Limiting. Forced. Uncomfortable. A confidence-killer. Hear…

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The benefits of internet fasting – Spiritual Article

Profile viewed, invitation sent. Connect.Recently, I struggled with social isolation as I drudged to establish myself in a new city with no family or friends, and with the added task of convincing hirers of my usefulness after a long maternity break.Torn between household chores, a baby and my career-in-waiting, I was checking my accounts on various social media platforms almost every five minutes. For days, I had been doing that.What was I looking for? Interesting news articles, job openings, people…

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Negativity is NOT the key to success – Positivity Article

We all know that negativity has an immense impact on how we feel, work and interact with others, so why do we allow those feelings to influence us so much? It is simple, as human beings we have a negativity bias. Our brain has a built-in negative bias that causes us to focus on negative things. These negative events have a greater impact on our brains than positive ones, and can have a powerful effect on our behaviour, our decisions,…

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How can a Leader Cultivate a Culture of Curiosity in the Workplace? – Career Development, Self Improvement Article

Curiosity is what makes leaders, managers and employees stay relevant in their respective roles. Look at any business that is underperforming, they are likely to have a mindset that doesn’t foster curiosity which in turn prevents innovation and new ideas to flourish. As written about on CIO.com’s article “Why curious people make better employees”,, hire people who are curious as they are very likely to want to learn and improve things. These people too probably have better relationships as the…

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What Does It Mean to Be an Engaged Citizen? – Happiness Article

This year’s Independence Day marks the 243rd birthday of the United States—a country that today has a population of around 330 million people from all walks of life. Our growing diversity, combined with an increasingly polarized politics, challenges us to imagine what a modern American civic identity looks like. America is not the same country it was decades ago, so it makes sense that our view of what it means to be a citizen in today’s America would evolve, as…

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Is THIS Hurting Your Career? Take Our Quiz To Find Out Your Interaction Style – Career Development, Self Improvement Article

Have you ever wondered about how you communicate with others?How you interact with others plays a major role in both your career and life in general.It can be hard to categorize yourself. Fortunately, Work It Daily has a FREE ISAT Quiz that can help determine the interaction style that best describes you. What’s The ISAT Quiz? The ISAT quiz allows you to understand your interaction style so you can work more effectively with others. It has 18 questions about your…

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Don’t Be the Person Who Tries to “One Up” Everyone – Self Improvement Article

It’s important for a business to “one up” their competition to succeed, but the same isn’t necessarily true for our relationships. One-upmanship is when someone does or says something in order to show off or prove that they are better than someone else. For example, when someone tells a story to a friend about how they finally got into the college they really wanted to go to, but then the friend responds with, “Oh yeah? Well I just got accepted…

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Why I Stopped Saying You Can’t Use Email to Manage Tasks – Self Improvement Article

For years I’ve been a champion of steering clear of email when you’re trying to manage your tasks. Every time I have witnessed someone using Outlook or Gmail as a to do list, I cringed and did my best to get them to see the light of day and start using an actual task management or to do list application for getting things done instead. But I’ve since changed my tune. Now I wouldn’t say that I’ve seen the light…

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How We Learn From Our Parents How to Respond to Stress and Anxiety – Self Improvement Article

A lot of what we learn in life – including how we regulate our stress and emotions – is picked up by what we observe from others when we are developing at a young age. Our parents and upbringing can play one of the biggest roles in what habits persist later in our lives. This is why paying attention to family patterns is so essential for learning how to improve yourself and changing unhelpful behaviors. If you’re an easily stressed-out…

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The Levels of Listening Help Us ConnectPick the Brain- Self Improvement Article

To support the goal of creating connections with others, I isolated one of the most critical elements of good communication: listening. Communication is simply one of the biggest factors in our relationships. It is a critical element in our work connections, how we see our boss or company leadership, and how we grow (or break) personal relationships. And one of the most critical skills needed is, in fact, not saying anything at all. Those who are introverts do not need…

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Why Physically Connecting With Others Improves Well-Being

Human touch is a necessary component to anyone’s happiness, mental health, and well-being. One of the most famous experiments in psychology is Harry Harlow’s experiments on rhesus monkeys in the late 1930s. He put young monkeys in various forms of social isolation (away from their mothers) to see how it influenced their development. While the studies are highly controversial and unethical by today’s standards, they reveal a lot about our need for social connectedness and touch. In one study, Harlow…

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The “Silent Treatment” Is A Sign of a Toxic Relationship

Communication is one of the most important factors in any healthy relationship – whether it’s with family, friends, loved ones, coworkers, bosses, or whomever. And much of the social conflict we experience in our lives is due to some type of miscommunication or lack of communication. One study published in the journal Personal Relationships has identified one pattern that’s common in most negative and toxic relationships. Psychologists looked at over 100 married couples in the U.S. and had them keep…

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