Cognitive-Behavioral Therapy

The Power of Proving Yourself Wrong – Self Improvement Article

One important attitude behind self-growth in any area of life is: always be open to the possibility that you are wrong about something. Because only by admitting you’re wrong can you truly learn, grow, and change yourself. My favorite way to prove myself wrong is to play “devil’s advocate” toward my current beliefs. I assume the opposite of what I believe is true, and I begin to search for facts and evidence that support this opposing view. Often when I…

Read More

7 Beliefs That Halt Change and Growth in Our Lives – Self Improvement Article

Our beliefs and underlying assumptions about ourselves can have a big influence on how we act each and every day. Often times we may not even be aware of these beliefs, even though we think or say them on a frequent basis. Instead, we just take them as accurate views of the world and we don’t question them as only opinion. One of the most important things to understand when it comes to self improvement is that there are common…

Read More

Thinking Kind Thoughts About Yourself Boosts Both Physical and Mental Health – Self Improvement Article

Self-compassion and kindness toward yourself is an essential factor in anyone’s happiness, mental health, and well-being. According to a new study published in the journal Clinical Psychological Science, thinking kind thoughts about yourself is not only good for your mental health, but can actually affect you at a physical and biological level. Researchers from the Universities of Exeter and Oxford separated participants into 5 different groups and had each listen to a different 11 minute audio recording. Some of these…

Read More