How Millenials Are Dealing With COVID-19 Stress – Self Improvement Article

As a part of its COVID-19 related activities, YourDOST conducted a survey on “COVID-19 related stress”. Our findings were very interesting. When analysed specifically for responses from our community members who belong to the millennial generation, here’s what we found: 55% Of Indian Millennials report experiencing moderate to no stress from the COVID-19 pandemic With the majority not experiencing high stress, this number is a testament to the resilience of Indian millennials. After all, we’re in the middle of a pandemic.…

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Psychological Impact of the COVID-19 Pandemic – Self Improvement Article

A pandemic and an ensuing lockdown, never in our wildest dreams would we have imagined that we would experience these outside of movies. Yet, here we are, confined to our homes, for the sake of our safety and good health. This, of course, brings with it, it’s own set of challenges.  There’s a lot of talk out there about the business aspects, the economic aspects, or the financial aspects of this strange-strange situation. But a topic that isn’t getting sufficient…

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How To Deal With Coronavirus Blues – Self Improvement Article

The Coronavirus pandemic and the resulting safety measures have completely taken over our lives. The uncertainty of it is unsettling, and as was discussed in our earlier article, adverse effects on our mental health are real.  We’ve all read about the precautions to take to avoid contracting the virus – washing hands, social isolation, etc. But are there any must-take precautions to cope with the mental toll this situation might have? Let’s have a look: 1. Fear and Anxiety Fear…

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Super Quick Coronavirus Clearing Meditation — Purpose Fairy – Self Improvement Article

This Super Quick Coronavirus Clearing Meditation uses high frequencies and colors to clear, cleanse, and protect the areas in the body where the virus can enter. At the speed with which coronavirus is spreading and the panic it continues to create all over the world, we need all the help we can get to take care, not only of ourselves but also of those around us. To keep ourselves healthy, safe, and sane. And not get pulled into the dark…

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How Mukul Decided to “Kick the Butt” & Quit Smoking for Good – Self Improvement Article

“Tell the story of the mountain you climbed. Your words could be a page in someone else’s survival guide” This is precisely what our friend Mukul Sharma believes. Hence he shares his own inspirational story of the mountain he climbed. Mukul, 25, a resident of Bangalore, is employed with logistics startup, BlackBuck. In June 2019, he approached YourDOST to help him quit his smoking habit. A business graduate, Mukul had started smoking about 3 years back. I started out purely…

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How I Used Therapy to Realise My Worth – Self Improvement Article

Ban, delete, shred, obliterate the words, “I am not good enough” If there’s anyone whose inspirational story is an epitome of this quote by bestselling author, Karen Salmansohn, it would be Sukriti. Sukriti Taneja, 20, is a B.Com Honours student at the prestigious Shri Ram College of Commerce, Delhi University. But her story starts much earlier. Sukriti had been a victim of terrible bullying in school. Now if you’re thinking if this is a rarity, think again. According to a…

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How I Conquered Self-Doubt & Set Myself Up For Success – Self Improvement Article

“Tell the story of the mountain you climbed.  Your words could be a page in someone else’s survival guide” -Unknown Ankita Markan’s story is bound to add more than a few pages to your survival guide. Ankita, 20, from Chandigarh is a very pleasant, personable and smiling individual, who also happens to be a star basketball athlete. She’s a 3rd year B.Com Honours student at the prestigious Shri Ram College of Commerce, Delhi University. She’s a part of the college’s…

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How I Used Therapy to Become the Best Version of Myself – Self Improvement Article

“Tell the story of the mountain you climbed. Your words could be a page in someone else’s survival guide” -Unknown This is precisely what our friend Vineet Daniel M believes. Hence he shares his own inspirational story of the “life mountain” he climbed. Vineet, 22 is a medical student. He studies in the city of Chicago, USA, as an international student. He first approached YourDOST in September 2019. His issue? None that he could pinpoint really. But he did have…

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3 Deceptively Simple Ways to Overcome Your Fears

What are you scared of? Oh, don’t shake your head and say, “Nothing!” We are all scared of something – it could be fear of something real like mice and cockroaches or fear of the possibility of something going wrong – like feeling humiliated while addressing a crowd.  In this article, you will be taken through a three step process of understanding why you are scared of something, what to do about it and finally how to overcome it. 1. It’s…

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Want to win at life? Start doing this right now!

You want to motivate your child to do well in his/her 12th standard exams. How do you think you should do it? Should you tell your child how difficult life will be without a good education, or how great things can be with a good education? Many parents (and bosses and teachers and people in general), tend to take the first approach, but here is research that says that the first method might actually be more effective. Did you just…

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5 Simple Ways To Be Happier

What is the one thing we all want? To be happier. As surprising as it sounds, achieving it isn’t so difficult. Don’t believe us? Read on to find out. Here are 5, simple, actionable tips to inculcate to become a happier version of yourself! 1. Get some exercise  Source – http://yourmedguide.com A point we have been trying to make time and again. Basically, when you exercise, endorphins, or feel good hormones are released. Research shows that just 30 minutes of walking could…

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5 Ways To Beat Procrastination Like A Boss

I have so much to do! I have emails to answer, lectures to prepare, and clients’ problems to solve and on top of all this a big presentation at work! You know what the worst part is? People assume I am magically immune to procrastination, just because I am a psychologist. But hey, I’m still a person and at times I get overwhelmed, or plain bored with all the work I need to do. But the difference between me and…

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A Psychologist Reveals How Your Mind Tricks You Every Day

I was once asked if I liked what I wrote. I said I have different phases, I like my writing in some phases and don’t like my writing in some phases. Huh? Let me explain. I’m working on this children’s book, a series of short stories for children. In the beginning, as I was writing the first few stories, I was mentally rehearsing my Booker Award Speech, and I was all like, “Wow, this is going to be SO great!”…

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5 Insanely Helpful Tips to Start Working Out

“I don’t have enough time” “I am too tired” “I will start from tomorrow, definitely!” “Ok, from Monday for sure!” If these are some of the excuses you have for not working out, you are not alone! As human beings, we are hard-wired to do only which is absolutely needed — wired to minimize time and energy wherever possible. Let’s first try and understand why we are spending so much time on this topic. Believe it or not, Science has actually…

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Can You Increase Your IQ? A Neuroscientist Explains

Intelligence, most of us would agree is an extremely abstract concept that individuals possess. Defining intelligence, in itself is a huge task that most academicians have attempted to succeed in. It can be thought of as the ability of a person to learn, adapt and solve new problems, adapt to environments and situations. Having complex sub-components such as cognitive processes; quantifying intelligence is surely not an easy task. However, psychologists have attempted at developing measures for intelligence. The first version…

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6 Research-Based Hacks to Help You Avoid Overeating

So you were at an all you can eat buffet. Before you left home you had vowed not to overeat tonight, and just try small quantities of whatever seemed interesting. By the end of the meal, you need to unbutton your pants and need a few seconds to catch your breath after climbing down the flight of stairs. You overate, AGAIN! Well, here are a few hacks, all backed by research, you can use to not overeat: 1. Hide your…

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