Children

How Adults Can Support the Mental Health of Black… – Happiness Article

With his last breaths, George Floyd called out, “Momma!” before he was killed in Minneapolis. He was one of nearly 1,300 black people have been killed by police in the last five years. They are two times more likely to be killed by police than white Americans. Riana Elyse Anderson, University of Michigan Facing destructive policies and attitudes in the United States, mothers and fathers try to safeguard their black children from racism. This often takes the form of preparing…

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A Magnificent World – Ignatian Spirituality – Spiritual Article

My backyard is currently a mix of broken kiddie pools, pieces of random toys, lots of mud, and so very many plastic cups. You can probably imagine me standing on my back porch, taking it all in, and shaking my head with dismay. You may even be able to feel my slight consolation as I remind myself that at least no one is coming over anytime soon to play in this mess of a backyard. As an adult, you can…

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Counselors Explain 10 Habits of Parents Who Raise Successful Kids » – Positivity Article

Raising children is not for the faint of heart. These little wonders don’t come with a manual, and by the time you figure out how to do things right, they are grown and gone. Thankfully, counselors have discovered what things that parents teach to make them grow from successful kids into thriving adults.10 Habits of Parents of Successful KidsThere are no perfect parents in this world; there are only those who try with everything within their powers to raise good…

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15 tips for sharing parenting duties and workspaces during COVID-19 – Self Improvement Article

Right now, we’re in the midst of the COVID-19 crisis, and it will continue and change for a long time. While everyone across the globe is affected, it’s hitting people differently in different places. Countries are experiencing it at different times, and within the United States, states are being hit at different times. The crisis affects individuals very differently, too; people’s fears and challenges vary dramatically. Wherever we are, we’re all so grateful for the healthcare workers and other essential…

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Bethany Saltman: “I Never Could Have Guessed Just How Right I Was About Happiness When I Was 18.” – Happiness Article

Interview: Bethany Saltman. Bethany Saltman is an author, award-winning editor, and researcher. Her work has appeared in places such as the New Yorker, New York Magazine, Atlantic Monthly, Parents, Town & Country, and many others. Bethany also serves as a bestselling book partner and in-demand mindfulness mentor, helping writers and entrepreneurs at all stages of the creative process envision and execute their projects, including book proposals, content development, Big Ideas, messaging, and the like. Her new book is Strange Situation:…

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Teddy Bear Scavenger Hunts Unite Neighborhoods During Social Distancing – Positivity Article

Teddy bear scavenger hunts are popping up all around the world. The family-friendly activity enables children to get fresh air and comforts them during lockdown.During the near-worldwide shutdown, most schools have closed in an attempt to stop the spread of the virus. The CDC recommends following social distancing protocols as well as frequent “hand hygiene.” This measure means washing hands for at least 20 seconds after touching objects or other people who might have been in contact with the virus.…

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Watching Fireworks – Ignatian Spirituality – Spiritual Article

This post is based on Week Six of An Ignatian Prayer Adventure. Editor’s note: This article was written before we started practicing social distancing to avoid the spread of sickness. While we can’t visit theme parks right now, the lessons children can teach adults are as relevant as in Jesus’ time. Our family stood outside our hotel across from a major theme park with jaws slack as we watched an over-the-top fireworks display. Streetlights lit the curb like day, but…

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Coping with COVID-19: Suggestions and Hacks to Help Children Get Some Exercise. – Happiness Article

It’s clear that the COVID-19 situation is going to last for a while, and while we’re all safe at home, we need to create healthy activities for ourselves. This situation raises countless issues for people; we’re all facing different situations.There are many terrible, difficult issues that we all must grapple with—now and for a long time to come. But one concrete issue that’s common to us all is…exercise. Exercise is so important for mood, focus, health—and immune function, which is…

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How to Help Teens Shelter in Place – Happiness Article

Last weekend, my kids began arriving home from their various schools. We invited our oldest daughter’s longtime best friend, Lena, over for a homecoming dinner. She’s like a member of our family, and we were excited to see her, too, despite closing schools and social-distancing recommendations. The kids are all healthy, we reasoned. We had Lena wash her hands when she came in; we resisted hugging her. On Monday we got a government order to shelter in place, and having…

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Three Ways to Boost Your Resilience as a Parent – Happiness Article

Self-care isn’t about being self-centered or selfish. If you’re a parent, taking time away from your usual schedule is one of the best ways to boost resilience and strengthen your capacity to nurture your children. Too often parents are stressed by the demands of raising children—helping with homework, getting them to after-school activities, keeping track of doctor’s appointments. But being overwhelmed isn’t part of the job description. Give yourself permission to reduce stress and be happy—in whatever ways work for…

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“For the Entirety of My Adult Life, I’ve Carved Out the Peaceful Dawn Hour of 5 am to Read a Book.” – Happiness Article

Interview: Richie Jackson. Among other things, Richie Jackson is an award-winning Broadway, television, and film producer who most recently produced the Tony Award-nominated Harvey Fierstein’s Torch Song on Broadway. He executive-produced Showtime’s Nurse Jackie (Emmy and Golden Globe nominee for “Best Comedy Series”)  and co-executive produced the film Shortbus, written and directed by John Cameron Mitchell. He recently wrote a book that just hit the shelves: Gay Like Me: A Father Writes to His Son. I couldn’t wait to talk to Richie about…

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A Round-Up of Relationship Advice: Tried-and-True Tips for Sweethearts, Parents, Coworkers, and Friends – Self Improvement Article

For a Very Special Episode 260 of my podcast, Happier with Gretchen Rubin, we asked listeners to share their best relationship advice. Listen to the episode to hear us discuss some of our favorite tips. If you have more advice to add, put it in the comments of this post. Different advice will resonate with different people. Most people gave advice about romantic relationships, but if you change the terms—”sweetheart” to “children” or “spouse” to “co-worker”—the similar principles apply to just…

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In Honor of Valentine’s Day: Some of My Favorite Books About Relationships. – Happiness Article

In celebration of Valentine’s Day, Elizabeth and I are going to do a Very Special Episode 260 of the Happier Podcast featuring listeners’ best advice about relationships. It can be any kind of relationship—romantic, friends, family, work. So if you have great advice, send it our way! You can let us know on Twitter, LinkedIn, Instagram, Facebook, or the Better app. There are many terrific books on this subject, and if you’re interested in reading more, here are some of my favorites:…

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How Cosleeping Can Help You and Your Baby – Happiness Article

Few parenting conversations in early childhood elicit as much angst and judgment as the one about our children’s sleep: Where should they sleep, and how do we get them to sleep through the night? We label newborn babies as “good,” or not, depending on how much they disturb us in the nighttime, or we believe babies’ sleep is a reflection of our parenting competence. But our beliefs and decisions about children’s sleep are more a reflection of the culture we…

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How to Develop a Growth Mindset From an Early AgePick the Brain – Personal Development Article

One of the most important parental roles is to help your child develop a growth mindset at an early age. Knowing the techniques to employ and the right steps to take is all you need to ensure your child develops a powerful growth mindset early and fast. In this post, we will look into certain techniques that can help your child develop a growth mindset early and how to expose your kids to them. 1. Teach Them How The Brain…

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Parent Child Interaction Therapy in Developing Parent-Child Relationship – Self Improvement Article

Raising a child is one of the most important aspects of a parent’s life. Although the road can be tough, it is quite rewarding to see your child grow up as a wonderful person. The bond of a child with the parents start since birth as the child is dependent on the parent for every need. Parents have a big responsibility to care for their children from birth to maturity. The key to best raise a child is through social…

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“When Children Feel Safe, Seen, and Soothed (Most of the Time), They Develop Security.” – Happiness Article

Interview: Daniel J. Siegel and Tina Payne Bryson. Dr. Daniel J. Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and executive director of the Mindsight Institute. Dan is also a New York Times bestselling author, neuropsychiatrist, and interpersonal neurobiologist. Dr. Tina Payne Bryson is a psychotherapist and the Founder/Executive Director of The Center for Connection, a multidisciplinary clinical practice, and of The Play Strong Institute, a center devoted to the study, research, and practice of…

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10 Reasons Why Parents Should Stop Labeling Children – Positivity Article

It’s tempting – and easy – to give children labels. At a very young age, they can seem very simple and predictable for us. This makes parents often assign tags to their kids, especially if they have multiple children. It’s easy to put kids into a box.It’s clean and straightforward to categorize them, but it’s a poor parenting habit to keep up.Here Are 10 Reasons Why Parents Should Stop Labeling Children1.    They’re Way Too Young For LabelsAt a young age,…

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Therapists Explain 10 Ways To Make Parenting More Joyful – Positivity Article

Children are a true joy, and any parent knows that they are the light of their lives. That said, parenting has its fair share of ups and downs, and even the most dedicated parents can burn out now and then.How can you make parenting better for everyone involved?Here Is How Therapists Explain 10 Ways To Make Parenting More Joyful1.    Don’t Try To Make Your Kids Mini-YousIt’s cute to think of your kids as tinier versions of you. But that’s far…

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The Deep Fear That Makes Us Turn to Mister Rogers – Happiness Article

I’ve spent a lot of time with Mister Rogers over the last three years as I researched and wrote my book about his life and faith. Throughout, I have been fascinated by the question of why we keep summoning him forth from memory. A Beautiful Day in the Neighborhood by Sony Pictures Releasing premiered on November 22, 2019. For decades, we have recalled Fred whenever something terrible happened in our world, sharing his comforting words and image on social media.…

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Headspace for Kids — the calming effect – Meditation Article

Learning to meditate at an early age sets kids up for life. It’s not just about kids learning to be calm and relaxed; it’s about learning the qualities of compassion, creativity, and kindness. It’s about understanding that thoughts and emotions don’t have to rule our minds. It’s about giving kids the opportunity to grow up being comfortable with who they are. Headspace users around the world have shared just how much meditation helps kids at bedtime, how much it calms them down, and…

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A Parent’s Guide to Healthy Eating During the Holidays – Self Improvement Article

Adults aren’t the only ones who have to worry about growing festively plump during the holidays. People, including kids, typically gain 1 to 2 pounds over Thanksgiving, Christmas, and New Year’s Day. You can commit to losing weight after the holidays or, better yet, not gain it in the first place. By committing to healthy holiday eating, your family can avoid the 5 to 10-pound weight gain that most people experience every five years. Obesity Is a Growing Problem for…

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10 Super Easy & Delicious Overnight Oats Recipes – Positivity Article

If you’ve never tried overnight oats, you’re missing out on a craze that’s both tasty and healthy. Whether you eat them for breakfast or snacking, you’ll find them satisfying.Oats deliver all kinds of nutritional benefits, and they’re so quick and easy to prepare that you’ll be stunned at the sumptuous, flavorful meals that you can make with them in five minutes or less.Are you intrigued by the possibility of overnight oats? Are you ready for on-the-go goodness in multiple flavors?…

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What Helps Kids Thrive Under Extreme Adversity? – Happiness Article

Preschoolers’ ability to regulate their attention, behavior, and emotions has been linked with their capacity to cope with difficult situations and thrive in the classroom. But most research into how children develop these skills—known as “executive functions”—has taken place in high-income countries like the United States. A new study led by Stanford Graduate School of Education professor Jelena Obradović identifies several factors that appear to promote these skills in children from parts of the world with high rates of poverty,…

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10 Comebacks For Dealing With Bad Behavior » – Positivity Article

The fewer words you use, the more effectively you communicate with your kids. It’s not unusual for children to become distracted and have short attention spans, causing anything more than a few words to be lost, no matter how hard you try to get through to them. It’s even more tricky to get a kid to listen to you when they’re exhibiting bad behavior. Most children have one-track minds, so once they’re upset or nearing a tantrum, trying to make…

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How We Learn From Our Parents How to Respond to Stress and Anxiety – Self Improvement Article

A lot of what we learn in life – including how we regulate our stress and emotions – is picked up by what we observe from others when we are developing at a young age. Our parents and upbringing can play one of the biggest roles in what habits persist later in our lives. This is why paying attention to family patterns is so essential for learning how to improve yourself and changing unhelpful behaviors. If you’re an easily stressed-out…

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When You’re A Woman Who Chooses To Have Pets Instead Of Children – Self Improvement Article

You have always preferred animals to humans. You don’t have any desire to raise a child — but you are perfectly happy filling your home with as many animals as you can safely keep inside. Unfortunately, not everyone is going to understand why you would rather have claws scraping across your floors than babies crawling from room to room. In fact, most people you meet don’t even ask whether you want children. They simply assume you are going to have them.…

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ADHD Summer Camp Can Improve Social Skills of Special Kids

Children look forward to summer camp for various reasons: trying unique and exciting activities, making new friends (or reconnecting with old ones), and seeking adventure away from parents. Parents often look to camp for growth opportunities – physical, social and emotional. Great summer camps offer all of this to many children, including some with ADHD. A camp designed especially for children with ADHD offers a lot of benefits. Independence The act of leaving the family and joining a cabin group…

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How Toys Can Boost Your Child’s Development

How a child views their world starts from the arms of their caretakers. Their views are closely guarded with what you put in front of them. From the time they are in your womb until the end of their teens, they act like a sponge — absorbing everything around them and creating impressions that suit their mind. This thing can be a boon and a bane in differing situations. However, if you do build the foundations strong, you would be…

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5 Things You Can Do To Stay Close Despite Your Work

Having spent the last two decades working in the advertising industry based in New York but with clients all over the country, being on the road is just something that always came with the job. My wife had always been really supportive of my ambitions and therefore, excessive travel has never been much of an issue. However, 7 years ago, I became a dad — first to my daughter Hannah and two years later, to our little Sophie. With fatherhood…

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