How To Fast-Track a State of Pure Awareness – Meditation Article

John Dupuy of iAwake Technologies talks with best-selling author Jonathan Robinson (The Technology of Joy, More Love Less Conflict) about how to awaken spiritually and access states of pure awareness. Jonathan is the creator and narrator of the guided meditations on iAwake’s latest release, Shortcuts to Awakening, which gives us the best of both worlds: effective and proven meditations to help us awaken combined with iAwake’s powerful brainwave entraining audio tracks in the background, taking us down to the deep brainwave states where we…

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Trouble Sleeping? Recapture the Lost Art of Deep, Restorative Sleep – Meditation Article

It was a few months after the birth of our second child that I came to truly understand the effects of long-term sleep deprivation. Constantly waking up at 1:00 or 3:00 a.m. soon turned daily life into a hazy blur. I’d often find myself lying in bed, anticipating the next round of crying, or later in the night, I’d be tossing and turning for ages after being woken up. It’s no fun whatsoever to drag yourself out of bed every morning…

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Gamma Brain Waves and What They Do For Our Brains – Meditation Article

Judith Pennington shares her extensive knowledge of gamma brain waves with John Dupuy, co-founder of iAwake Technologies. Judith is the founder of the Institute for the Awakened Mind, where practitioners from all over the world use the Mind Mirror EEG to map, monitor, train, and research advanced states of consciousness. Judith:        I fell in love with gamma in 2005. I had started seeing extended amplitudes up in the high beta range, which normally describe states of stress, anxiety, and panic.…

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