My Best Self Improvement Articles from 2019 – Self Improvement Article

This was a monumental year for The Emotion Machine, which officially turned over 10 years old this year! That’s a whole decade of writing and sharing information about psychology and self-improvement. It’s now time to recap the best article published in 2019. As always, it’s a nice combination of articles covering a wide-range of topics including positive psychology, cognitive psychology, social psychology, mindfulness meditation, and emotional intelligence. Please take a look through and see if there are any interesting articles…

Read More

What are the differences and which is better for whom? – Spiritual Article

Psychotherapy is one of the best treatment methods available for addiction, mental illness and self-destructive disorders. Cognitive behavioural therapy and dialectical behavioral therapy are two forms of psychotherapy that encourage patients to talk about their struggles and learn how to cope and recover. With both, you gain a deeper understanding of personal challenges and develop skills to help you manage them on your own.As with many other forms of talk therapy, CBT and DBT require time, effort and willing participation…

Read More

Calm Yourself Down Using a “Safety Signal” to Combat Stress and Anxiety – Self Improvement Article

When it comes to anxiety and fear, psychology shows us that we have many tools available to use. I’ve written extensively about many of these tools over the past decade, including reframing, acceptance, questioning, and writing exercises. One of my main philosophies behind self-improvement is that the more tools we have available to us, the more options we have when we find ourselves extremely stressed, anxious, or afraid… or just going through a very rough patch in life. In a…

Read More

The Power of Proving Yourself Wrong – Self Improvement Article

One important attitude behind self-growth in any area of life is: always be open to the possibility that you are wrong about something. Because only by admitting you’re wrong can you truly learn, grow, and change yourself. My favorite way to prove myself wrong is to play “devil’s advocate” toward my current beliefs. I assume the opposite of what I believe is true, and I begin to search for facts and evidence that support this opposing view. Often when I…

Read More

7 Beliefs That Halt Change and Growth in Our Lives – Self Improvement Article

Our beliefs and underlying assumptions about ourselves can have a big influence on how we act each and every day. Often times we may not even be aware of these beliefs, even though we think or say them on a frequent basis. Instead, we just take them as accurate views of the world and we don’t question them as only opinion. One of the most important things to understand when it comes to self improvement is that there are common…

Read More

My Best Psychology and Self Improvement Articles From 2018

As we approach the upcoming new year, it’s always a great time to take a step back and reflect on what we’ve learned and experienced over the past twelve months. First, let me ask you an important question: “Are you better or worse than you were exactly one year ago today? Or about the same?” I sincerely hope it was a good and productive year for you; but even if it wasn’t, keep in mind this is just one chapter…

Read More