How Kunal Used Therapy To Get The Better Of His Anxiety – Self Improvement Article

According to the WHO – 38 million Indians suffer from anxiety disorders. What does that mean? Well, when a person experiences heightened feelings like fear, worry, suppressed rage, etc., along with increased physical responses – palpitations, restlessness, sweating, etc.- it is called anxiety. When this anxiety is so pronounced that it becomes a handicap, it becomes an anxiety disorder. Kunal, 43 has struggled with the most common of these disorders, Generalised Anxiety Disorder, or GAD. GAD is characterized by long…

Read More

What to Do When You Don’t Have Any Answers – Positivity Article

Every college-age Asian kid gets grilled about their future. By the time I was 22, it started to annoy me when older people asked me about my life. “Have you picked a career?” “Will you go into medicine like your parents?” What are your life plans?” Life plans. Hmm…Can one plan an entire life by 22, or any age? “Working on it,” I’d say smiling, but really I wanted to sock them in the face. Conventional wisdom is so dumb, but it did…

Read More

How Vanraj Upgraded Himself To Vanraj 2.0 – Self Improvement Article

“Just when the caterpillar thought the world was over, it became a butterfly” For millions of people, this quote is a perfect description of their lives. Vanraj is one of them. Vanraj, 22, is a final year engineering student at Parul University, Vadodara, one of Gujarat’s top private universities. In fact the day we caught up with him, he had just written the last exam of his programme. Confident, wise, and fluent are some terms that come to mind when…

Read More

Achieving Career Goals Is More Art than SciencePick the Brain – Motivational, Self Improvement Article

The business world fixates on goal setting. Performance reviews revolve around setting and meeting annual goals. Salespeople and managers continually strive to hit goals and meet margins, and every organization sets goals that it tries to achieve to prove its viability.As individuals, we similarly set goals for our professional lives. We aspire to climb the ranks within our organizations or industry, and hope to progressively attain loftier titles and larger paychecks. But is the same formulaic, figures-driven strategy of goal…

Read More

Take These 7 Career and Lifestyle Risks in Your 20s and 30s – Career Development, Self Improvement Article

We all know the saying that there’s no reward without a little risk. This can be applied to many aspects of day-to-day life, but it’s particularly true with a career. While you’re young and in your 20s and 30s, it’s the perfect time to take a little bit of risk. In the long run, taking some chances now can pay off big in the future. Whether you’re moving for a better job or finally pursuing your passion, here are 7…

Read More

How to Stay Motivated During Your Job Search – Career Development, Self Improvement Article

For much of January, the gym in my neighborhood is packed. Eating healthier and exercising are among the top resolutions for 2019 — along with finding another job. But I have a wish for you: Don’t change your career search strategy simply because it’s the start of a new year. When you’re ready to commit, do it for yourself, your family, and your long-term satisfaction. I’ve seen this career resolution surge in my decades as a career coach and mentor…

Read More

New to HR? I Have My Degree…Now What? – Career Development, Self Improvement Article

Spring graduations have been put up on social media over the last few weeks and we still have many to go. It’s exciting to see people completing the college journey and finally earning their degree, no matter what degree or what age. Sadly, many college graduates finish the same way they started college, confused. Getting a degree in HR and human resources is just the beginning of starting your new life and career. It can lead to more questions than…

Read More

The Impostor Syndrome Files – Ep. 11 – Career Development, Self Improvement Article

  In one of my favorite episodes of the Impostor Syndrome Files, we talk about the importance of translating our self-doubt into action. Our guest shares her personal experience as a generally confident leader who continues to bump up against Impostor Syndrome when facing new challenges and the inspiring ways she manages it. Join the free Impostor Syndrome Challenge. Learn more about the Leading Women discussion group. Schedule time to speak with me directly about your questions/challenges.   Add this podcast to your…

Read More

Do You Struggle with Procrastination Now that You’re Working From Home? How to Get Things Done During COVID-19. – Self Improvement Article

Right now, we’re in the midst of the COVID-19 crisis, and it will continue and change for a long time. While everyone across the globe is affected, it’s hitting people differently in different places. Countries are experiencing it at different times, and within the United States, states are being hit at different times. The crisis affects individuals very differently, too; people’s fears and challenges vary dramatically. Wherever we are, we’re all so grateful for the healthcare workers and all the…

Read More

Episode 88 – The One Thing Holding You Back From Making A Career Change – Career Development, Self Improvement Article

I have heard from many people that they have been wanting to change career direction for some time but are yet to make a move. Covid-19 has highlighted the need to make a move for a lot of people, for others it has forced them to consider an alternative career path. In this episode, I discuss a big reason many do not take the leap towards work that they love. Learn what steps you should be taking now if you…

Read More

Career and career guidance in the Nordic countries – Adventures in Career Development – Career Development, Self Improvement Article

I’m really excited to announce that we’ve just published a new book entitled Career and Career Guidance in the Nordic Countries. I’m a co-editor of the volume with my wonderful Nordic colleagues Eric Hagaseth Haug, Jaan Kettunen and Rie Thomsen. It has been a privilege to work with the other editors and all of the contributors to the volume to create this summary of all of the career guidance work that is going on in the Nordic countries. In this…

Read More

Q&A – What was the biggest sacrifice you faced when changing career? – Career Development, Self Improvement Article

My original answer on Quora: With my most recent (and biggest) career change, the biggest sacrifice was leaving behind a Silicon Valley salary to start my own business. I was easily making a lot more money with a full-time comp package that included my base salary, bonuses, stock options, 401K, and health insurance. As a business owner, I fund my own benefits and my income is completely based on the effort I put in every week. To make this possible,…

Read More

Jen Gotch: “I Think the Connection of Success to Busyness Is Dangerous.” – Self Improvement Article

Interview: Jen Gotch. I couldn’t wait to talk to Jen about happiness, habits, and creativity. Gretchen: What’s a simple activity or habit that consistently makes you happier, healthier, more productive, or more creative? Jen: Dancing—usually by myself. I’m not incredibly good at it, but when I’m dancing, it sure feels like I am and that’s enough to make me happy. I dance when I am feeling bad, I dance when I am feeling good. Even if only for a minute.…

Read More

5 Top Courses to Become A Sales Professional in 2020 – Self Improvement Article

Are you pursuing a sales career? Would you like to reap the benefits of a sales career? According to an article published on Linkedin, the benefits of being a sales professional includes great income, limitless opportunities, freedom, continuous learning, job security. The average salary of a sales professional in the US is $65,634 according to Payscale and £37,500 in Europe according to Total Jobs. The truth is successful businesses need a sales professional. To help you reach that goal and…

Read More

Get Your “Career Plan B” Going. Right Now – FREE Job Tracker to Help – Career Development, Self Improvement Article

What are you waiting for? Newsflash – Nobody cares about your career as much as you should care. If you don’t take control of your next move now, it may just be taken care of for you. Let’s put the elephant in the room on the table: Due to COVID-19, the entire global economy is shifting. Right now. I’m not an economist, but I think it’s safe to predict that this will impact the job market in a negative way,…

Read More

Seven Types of Support and Training Managers Need – Career Development, Self Improvement Article

We have all heard about the importance of learning and development, aka training, yet not many employers do it. According to the U.S. Bureau of Labor Statistics, employers with fewer than 100 employees provided only 0.8 hours – that’s only 12 minutes – of manager training per six-month period. Organizations with 100-500 employees provided only 0.9 hours (6 minutes) of training for the same time span. Why is this? The number one reason is cost. Whether it is a small business or a Fortune…

Read More

Deborah Gruenfeld: “A Mantra You Can Say to Yourself Before Taking the Stage: ‘I’m Glad to Be Here, and I Know What I Know.’” – Personal Development Article

Interview: Deborah Gruenfeld. Deborah Gruenfeld is a leading social psychologist and the Joseph McDonald chaired professor of organizational behavior at the Stanford Graduate School of Business. In her work, she examines the way people are transformed by the organizations and social structures in which they work. Gruenfeld’s award-winning research on power, influence, and group dynamics has been featured in many scholarly journals as well as in The Wall Street Journal, The New Yorker, The Washington Post, and the Chicago Tribune. She’s co-founder and…

Read More

Psychological Impact of the COVID-19 Pandemic – Self Improvement Article

A pandemic and an ensuing lockdown, never in our wildest dreams would we have imagined that we would experience these outside of movies. Yet, here we are, confined to our homes, for the sake of our safety and good health. This, of course, brings with it, it’s own set of challenges.  There’s a lot of talk out there about the business aspects, the economic aspects, or the financial aspects of this strange-strange situation. But a topic that isn’t getting sufficient…

Read More

The Impostor Syndrome Files – Ep. 4 – The Need for Greater Belonging and Connection – Career Development, Self Improvement Article

  In this episode, we talk about the impact of feeling different from those around us – a common trigger of Impostor Syndrome. Our guest, Inez Jordan, shares how she creates connection in her traditionally male-dominated company, as well as how she coaches others to achieve their own sense of belonging. Join the free Impostor Syndrome Challenge. Learn more about the Leading Women discussion group. Schedule time to speak with me directly about your questions/challenges. About Our Guest Inez Jordan helps people to…

Read More

Episode 86 – How To Manage Your Career In Uncertain Times – Career Development, Self Improvement Article

The Coronavirus has hit us all HARD. The way we do life is changing, the way we work is changing, the way we think is changing. I am a firm believer in focusing more on what you CAN control, rather than focusing on what you can’t control. In today’s episode, I will be talking about how you can manage your career in these uncertain times. You will learn: How I the Coronavirus has impacted me How I am juggling work…

Read More

Q&A – What are some keys to Work-Life balance? – Career Development, Self Improvement Article

You decide what work-life balance means for you. I work a little bit every day and every night, every day of the week. Some people prefer to work Mon-Fri and be off work completely for the weekends. You decide when you will be available and hold firm to that. If you don’t want to work or answer emails/texts after 10 PM, put your phone away or set yourself to “away.” When it’s time for fun and vacation, don’t touch any messages…

Read More

“The Infinite Mystery of Children Is a Wondrous, Ever-Bountiful Source of Happiness.” – Self Improvement Article

Interview: Stewart Friedman. I met Stewart Friedman several years ago, during a visit to The Wharton School. He’s a professor of organizational psychology at Wharton as well as the founding director of the Wharton Leadership Program and Work/Life Integration Project. He’s been recognized twice as one of “HR’s Most Influential International Thinkers.” He was chosen by Working Mother as one of America’s 25 most influential men to have made things better for working parents, and honored by the Families and…

Read More

Women’s History Month – Women in IT! – Career Development, Self Improvement Article

The tech industry has always struggled with inclusion. Even as recently as 2019, women only held about a quarter of all jobs in the computing field, even though they make up 47 percent of the workforce overall. And although the IT industry continues to grow, the number of women in the field has not improved much over time. Over a span of ten years, the percentage of women in tech has remained around 25 percent, according to data provided by…

Read More

5 Tips to Starting a Daily Creative Practice – Wit & Delight – Lifestyle Article

Photo by Petra Bindel for Milk DecorationAs previously seen on Wit & Delight Editor’s Note: Our March theme, Say Yes, is about making a deliberate choice that shakes things up and grants a new perspective. Contributor Jill Elliott is a master of creativity and in this post from 2019, she shares how you can say yes to practicing creativity daily. We hope it inspires you to get out there and create something new this spring. As a lifelong creative, I…

Read More

Ep 167 – How to Double Your Salary in Human Resources – Career Development, Self Improvement Article

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | TuneIn | Spotify | | MoreThe economy is booming. Employee retention, training, and development are some of the most pressing topics on the minds of your senior leadership. It’s a good time to be in HR. It’s also a great time to take advantage of HR’s high visibility to level up your salary either with a raise or a new job…

Read More

Why It’s Important for Career Fulfillment – Personal Development Article

More often than not, people are more stressed out about work than they’re passionate about it. As that saying goes: “Choose a job you love and you will never have to work a day in your life”. But is it really so simple? Finding a job you love may not be as easy as people tend to believe.  However, it’s still possible to learn to love the job that you have and become passionate about it. Unfortunately, that’s also a…

Read More

4 Boxes to Check Before Starting Your Solopreneur JourneyPick the Brain – Motivational, Self Improvement Article

The following is adapted from The Aspiring Solopreneur: Your Business Startup Bible. Once you’ve created a fully-built, kickass business plan and you’re ready to begin your solopreneur journey, there are four final boxes you need to check before you embark. The solopreneur’s life isn’t for everyone, so by taking the time now to run through this final checklist, you’re all but eliminating the possibility this isn’t the right fit for you. Let’s dig into these four areas, starting with the…

Read More

How I Used Therapy to Realise My Worth – Self Improvement Article

Ban, delete, shred, obliterate the words, “I am not good enough” If there’s anyone whose inspirational story is an epitome of this quote by bestselling author, Karen Salmansohn, it would be Sukriti. Sukriti Taneja, 20, is a B.Com Honours student at the prestigious Shri Ram College of Commerce, Delhi University. But her story starts much earlier. Sukriti had been a victim of terrible bullying in school. Now if you’re thinking if this is a rarity, think again. According to a…

Read More

How I Conquered Self-Doubt & Set Myself Up For Success – Self Improvement Article

“Tell the story of the mountain you climbed.  Your words could be a page in someone else’s survival guide” -Unknown Ankita Markan’s story is bound to add more than a few pages to your survival guide. Ankita, 20, from Chandigarh is a very pleasant, personable and smiling individual, who also happens to be a star basketball athlete. She’s a 3rd year B.Com Honours student at the prestigious Shri Ram College of Commerce, Delhi University. She’s a part of the college’s…

Read More

Bad Interview Answers To – Why Did You Apply For This Job? ( And What To Say Instead)  – Career Development, Self Improvement Article

It’s the new year, and you’ve resolved to land your dream job in 2020. But did you know that January is the most popular month to look for a new job? This means there’s much more competition. So the last thing you want to do is give bad interview answers to – Why did you apply to this role? which is one of the most common interview questions you’re likely to get asked.   This question can come in different…

Read More