5 Positive Affirmations to Beat Anxiety – *Positive Provocations* – Self Improvement Article

“I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety and fear.” ~ Steve Maraboli Beating anxiety is an uphill climb. Anxiety can feel like its taking over your life and not allowing you to really live freely. It makes doubt and fear your constant companion. As I discussed in a previous article on the 5 Step Plan to Positively Reduce Anxiety, there is hope. It…

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Why Meditation Doesn’t Always Work and What To Do About ItPick the Brain- Self Improvement Article

How often have you carved out time to meditate, only to squander those twenty to thirty minutes obsessively thinking of what you need to accomplish, or drifting off to sleep from exhaustion only to emerge with your anxieties intact? I can certainly attest to having this type of meditative experience and I’m not the only one. My clients often express that meditation makes them more frustrated and sometimes even erroneously validates their sense of being a failure, simply because they…

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