burnout

How to Support Teachers’ Emotional Needs Right Now – Happiness Article

At the end of March, our team at the Yale Center for Emotional Intelligence, along with our colleagues at the Collaborative for Academic, Social, and Emotional Learning (CASEL), launched a survey to unpack the emotional lives of teachers during the COVID-19 crisis. In the span of just three days, over 5,000 U.S. teachers responded to the survey. We asked them to describe, in their own words, the three most frequent emotions they felt each day. The five most-mentioned feelings among…

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4 Ways to Get Your Energy Back Now…or Learn the Hard Way like I Did – Positivity Article

I had to learn energy management. Why? Because for years I didn’t manage it. I learned the HARD way: I got sick from burnout & adrenal fatigue. Lost my vitality & playfulness, emotionally exhausted. Felt like a failure even though I worked HARD. For a few years it felt like I’d really gotten on the wrong damn bus! What I had to do was learn & TRAIN how to figure it out, take responsibility, and sustain myself while enjoying my life, not just sleepwalk through it. I…

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The Sign Each Zodiac Needs To Slow Down And Take A Break – Self Improvement Article

Aries You get grouchy and start snapping at everyone. Taurus You get self-conscious, restless, anxious. Gemini You stop sleeping, stop eating right, stop socializing. Cancer You get emotional and start crying at the drop of a hat. Leo You become forgetful and keep losing your concentration. Virgo You have trouble falling asleep at night, trouble turning off your mind. Libra You never put down your phone, never stop answering emails, never stop working. Scorpio You start isolating yourself, ignoring texts,…

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How to Go on When it Feels Like There’s Nowhere to Go – Self Improvement Article

Photo by Marcel Hol from FreeImagesThe following post is a guest contribution from Stewart Dunlop. I haven’t taken guest posts in a while but the topic of burnout has come up a lot lately and when Stewart asked if he could write something about for my blog, I jumped at the chance. Stewart is a content guy at Foundr with a passion for writing articles that you will want to read. In his free time, he likes to play football, and read…

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4 Ways To Take The Burn Out of Burnout – Self Improvement Article

Every day we work towards achieving a new goal. Be it staying overtime to earn more money, abstaining from sweets to lose weight, or simply trying to stay awake till the end of the day on a dull Monday morning. As humans, ambition is what drives us. The sense of satisfaction we receive when we succeed keeps us striving for more. But what happens when we overwork ourselves beyond our limits? We often think we can muscle our way to…

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