Buddhism

How To Create Spiritual Zen At Work – Spiritual Article

The workplace can be highly stressful, especially for those who work in high-stake or high-pressure environments. What can you do to make work a more peaceful place to be?There are actually quite a few ways to create a more spiritual zen experience that are easy to implement once you know what they are. You won’t even have to spend a lot of money in most cases. Here are a few examples to get you started so you can raise your…

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23 Types of Meditation — Find The Best Meditation Techniques For You – Meditation Article

Did you know that there are as many meditation techniques as there are sports? And the only way to find out the best types of meditation for you is to try them. As you may know, meditation has dozens of benefits, and everybody is doing it. You look for information online or on a bookstore, and see that there are a LOT of different styles of meditation. You wonder which way is best for you. This is a very important…

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Multi-Stage Meditation: A 15-Minute Routine – Self Improvement Article

Meditation is becoming one of those habits that we all know is good for us, but we have trouble actually doing it on a consistent basis. When I first learned about meditation and tried it out, it was about 10 years ago. Since then my practice has been very sporadic. I enjoyed it and could see its benefits afterwards, but I could never transform it into a steady habit. However, meditation is slowly become as essential to my daily routine…

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