Breathing

9 Healthy Ways to Deal with Anxiety Now — Purpose Fairy – Self Improvement Article

Anxiety has become part of life. A part of our identity. But that doesn’t make it normal. There is nothing normal about being in a constant state of fear and panic. ~ Luminita D. Saviuc There are so many things happening in the world right. So much stress, panic, disorder, and anxiety that seems to be present everywhere. And even though it can be so easy to get pulled into all that chaos and madness, we have a choice not to…

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How to Stop Taking Life so Seriously …And Become Happier in Life – Positivity Article

The world we live in pushes us to be productive and serious. All the time. Living in Berlin offers the best of both worlds. Some people pursue career development or carry on studying, others pursue creative passions doing what they can, as to not conform to societal standards but to make their dreams come true. I love the mix — it makes life better. But I also see how serious people are. Smiling is a rarity. It’s so sad to see people…

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Multi-Stage Meditation: A 15-Minute Routine – Self Improvement Article

Meditation is becoming one of those habits that we all know is good for us, but we have trouble actually doing it on a consistent basis. When I first learned about meditation and tried it out, it was about 10 years ago. Since then my practice has been very sporadic. I enjoyed it and could see its benefits afterwards, but I could never transform it into a steady habit. However, meditation is slowly become as essential to my daily routine…

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