Breathing exercises

11 Things You Should Start Doing for Yourself Today — Purpose Fairy – Self Improvement Article

Enjoy everything that happens in your life, but never make your happiness or success dependent on an attachment to any person, place or thing.~  Wayne Dyer Today, not tomorrow, nor the day after tomorrow is where your life is, where your life starts. And today’s post is meant to help you focus more of your attention on yourself by doing those things that are meant to help you create a more balanced and happier life. 11 Things You Should Start Doing for…

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7 ADHD Mindfulness Exercises for Kids, Teens and Adults – Spiritual Article

Living with ADHD can be a journey of learning to practice mindfulness in order to make the world slow down. It can feel like you’re always moving too fast in comparison to others.Sometimes, you may have difficulty making other people understand the condition, whether you have ADHD yourself or a loved one does. Fortunately, if you do, medications and therapy can help with the most intense symptoms and bring you to a clarity level that enables you to enjoy life. As…

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Peace on earth – Yin Yoga with Marianne

Max Strom on how Yoga can save the world: peace on earth. Max Strom lives in Washington D.C. (United States), works as a yoga teacher, speaker and is the author of ‘A life worth breathing’ and ‘There is no App for happiness’. He invited me to have dinner with him and I also attended his workshop in Brussels at Factory Forty in 2016. I felt like reposting this blog now in 2018 as it has such an important message: Peace…

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