Breathing exercises

7 ADHD Mindfulness Exercises for Kids, Teens and Adults – Spiritual Article

Living with ADHD can be a journey of learning to practice mindfulness in order to make the world slow down. It can feel like you’re always moving too fast in comparison to others.Sometimes, you may have difficulty making other people understand the condition, whether you have ADHD yourself or a loved one does. Fortunately, if you do, medications and therapy can help with the most intense symptoms and bring you to a clarity level that enables you to enjoy life. As…

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Peace on earth – Yin Yoga with Marianne

Max Strom on how Yoga can save the world: peace on earth. Max Strom lives in Washington D.C. (United States), works as a yoga teacher, speaker and is the author of ‘A life worth breathing’ and ‘There is no App for happiness’. He invited me to have dinner with him and I also attended his workshop in Brussels at Factory Forty in 2016. I felt like reposting this blog now in 2018 as it has such an important message: Peace…

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